Good morning everyone! I hope you had a wonderful weekend :) We enjoyed temps in the high 20’s here (about 85 degrees). I wish this weather could last all year.
Since the weather was so nice, we didn’t have a busy weekend. We tried to enjoy the outdoors as much as we could. Which meant going to the mall? Ummm…..ya. M wanted to look for a new suit. Why he chose the nicest weekend to take the family to the mall, I don’t know. But off we went anyway. After dragging the kids through the mall for 2 hours, he didn’t find one he liked. Well, that was fun. And a total waste of my Saturday morning.
I’m not sure if I told you this or not, but my 4 1/2 year old was peeing in his pants at preschool last week. Twice. I know I’ve told you that he still pees a little in his underwear
occasionally everyday, and that it drives me nuts! Justin’s laundry pile is enormous at the end of the week. I’ve tried punishing him by yelling, taking toys away, or taking privileges away, but nothing seems to be working. So I’ve decided to change my approach.
Instead of punishing him, I’m going to
bribe reward him. I’m going to reward Justin each day he keeps his underwear dry. And what is little Justin’s treat? Candy. What kid doesn’t like candy…especially gummy worms. Each morning he stays dry, he gets a treat. Each afternoon he stays dry, he gets a treat. So far, so good. Yes, I still have to remind him throughout the day to use the bathroom, but at least I don’t have to fight with him about it. He knows the reward and is willing to do anything go to the bathroom to get it :) The only downside is explaining to the other kids that they don’t get a treat. Caleb was especially upset about this and said that he would start peeing his pants again to get a treat! Oh lordy.
Now on to the real reason you are reading this post……
My allergy/food intolerance test result is in! After all this time, I have finally found out what foods my digestive system can’t tolerate.
As you can see, different foods are listed on the vertical axis, and my body’s reaction to them is listed on the horizontal axis. From this, you can tell that my body is extremely intolerant towards eggs and is highly intolerant towards peanuts. Eggs. Peanuts. Eggs. Peanuts. My 2 favorite foods. Ones that I eat every single day!
I was a little surprised by these results. I always thought that someone who was intolerant to peanuts would have a severe allergic reaction. However, that is the difference between a food allergy and a food intolerance. A food allergy stimulates an immune response, whereas a food intolerance stimulates a digestive response. My body cannot process these foods which is why I get bloated and gassy all the time.
So what is the course of action? Eliminate peanuts and eggs completely for a few months. After a few months, I may be able to reintroduce them back into my diet slowly.
Instead of eggs at lunch, I’ve switched to this:
That’s non-fat plain Greek yogurt mixed with berries. YUM. I could also add some chicken to my lunches to get some more protein.
And what have I substituted for my beloved peanut butter?
Almond butter. And actually, this stuff isn’t too bad. It’s growing on me.
After eliminating eggs and peanuts for 24 hours, I must say, I do notice a difference. I have definitely had less gas and bloating. Now I really need to read labels carefully and see what the exact ingredients are. I always pitied the families with peanut allergies. I thought, how could one live without peanuts?? Well, now I know. You just do.
As for the eggs? I do miss them. And I’m going to have to figure out what to use to replace them in my baking. I’ve read that I can substitute mashed fruit. We’ll see how that works.
I really hope this helps with my digestive issues. I’ll keep ya posted.
Question: Have you ever wondered if you have any food allergies or food intolerance’s? Is there one food you would never want to give up?Print This