Quick At-Home Workout

by Jen on January 16, 2012

Good morning!  Is it Monday already?  It’s FA-REEZING here.  Winter decided to show up with a vengeance this week.

Did you have a good weekend?  Mine was a little lazy.  We didn’t have much planned on Saturday, either than getting the boys haircuts.  In the afternoon, I mostly sat on the couch and read magazines.  However, around 3:00, I was feeling tired and lazy.  I needed a little pick me up.  So I decided to do a quick 15 minute workout in the living room.  Here is what I did:

I did this circuit 3 times for a total of 15 minutes.

By the end of it, my heart rate was up and I was starting to sweat a little!  But most importantly, I felt invigorated again.

The best thing about this workout is that you don’t need any equipment!  You can bust it out right in your living room…my kids were even joining in on the fun!

The next time you need a little afternoon pick-me-up, try this quick routine!

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{ 14 comments… read them below or add one }

1 Jenn January 16, 2012 at 8:09 am

Awesome tips!!! I find a short workout in the afternoon is always a mood and energy booster!


2 Jen January 16, 2012 at 1:18 pm

Exactly! And we won’t regret it like we would sugar or caffeine!


3 Cami January 16, 2012 at 8:31 am

Thanks for this!!
I am getting SO BORED with my workout routine at the gym 🙁

<3-Cami from First Day of My Life


4 Jen January 16, 2012 at 1:18 pm

I love mixing up my workouts for added variety. I hate being bored 🙂


5 Suzi January 16, 2012 at 8:48 am

Nice one. I often will put a 15 minute HIIT or circuit workout in the workouts I assign to my training clients because even when they claim they are too busy to workout they can easily find 15 minutes to bust out a workout, and every little bit helps!


6 Jen January 16, 2012 at 1:17 pm

Exactly! And they don’t have the excuse of not being able to go to the gym!


7 Alison January 16, 2012 at 9:39 am

Oh I will have to try this one! 🙂 Thank you!!! Love these sorts of workouts.


8 Jen January 16, 2012 at 1:17 pm

You’re welcome! I love the short but intense workouts too 🙂


9 StoriesAndSweetPotatoes January 16, 2012 at 11:07 am

It’s freezing here too! That circuit would keep me warm!


10 Jen January 16, 2012 at 1:16 pm

LOL…another good excuse to exercise!


11 Lori@ Teacher Turned Mommy January 16, 2012 at 12:05 pm

so often people would grab a coffee or other caffeinated drink at that moment. thanks for the reminder of the best pick-me-up… exercise!


12 Jen January 16, 2012 at 1:16 pm

Very true Lori…we reply too much on sugar and caffeine! But the truth is, exercise gives us the most energy 🙂


13 Jennifer January 16, 2012 at 7:19 pm

ooohhhh 3pm is a KILLER for me. I totally crash from 3-5pm actually. I need to print this out.


14 Jen January 17, 2012 at 8:09 am

Me too, Jen! I always need a quick pick-me-up at that time. Hmmm..maybe it’s because we have 3 little boys 😉


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