PORTION CONTROL FOR WEIGHT LOSS
By Jen Gacek (The Fit Housewife)
Do you find that you are eating healthy, exercising 4-5 times per week but still not losing weight?
If you answered YES, then portion control may be holding you back from seeing the weight loss results you are looking for. It’s a common misconception that if we eat healthy, we can eat more. But guess what? Just because we are eating healthy doesn’t mean we can disregard our portion sizes. For example, even though I eat clean, I still need to measure out my complex carbs, my healthy fats, and my fruits and vegetables.
Here is my Portion Control 101 Tutorial video…
***If you have any questions about this video, please message me on Facebook, I would be happy to connect with you there!