Maximize Calorie Burn with Chalean’s Hybrid Schedule

by Jen on November 15, 2013

Maximize Calorie Burn


Cardio-based exercise routines are there to help burn the calories while you workout, but workouts by Chalene Johnson incorporate resistance training techniques that build the lean muscle, so you burn more fat during each workout and supercharge your metabolism throughout the day.

If you have been doing the Cardio based workouts with the Turbo fire, you can move along your fitness level by taking on the hybrid schedule.  For example, I lost 60 pounds doing Chalean Extreme.  Then, when I added in the TurboFire, I lost an additional 30 pounds…for a total of 90 pounds!

Hybrids are the actual recipe for total body conditioning and the best workout routine to hybrid with the Turbo Fire workout schedule is Chalean Extreme. You can just start over the Turbofire workout and do the program at a greater intensity with the hybrid of the two!

Complete Information on Turbofire Chalean Extreme Hybrids:

If you want to get the best of the Hybrid schedules, it is greatly advised that you should COMPLETE one or both of the workout schedules first, before moving on to the hybrid schedule. The workouts are great in themselves, and help you get the fitness results that you desire.

The basic aim of these two workouts is:


Get you leaner with the help of High Intensity Interval Training (HIIT) that will burn up to 9X more fat and calories than regular cardio!

To help you get up to speed, the TurboFire workout schedule includes three low-impact (but intense) workouts. Then, it will keep you moving with seven more fat-sizzling classes.

ChaLEAN Extreme:

Focused almost exclusively on weight training, this extreme workout program will help you build toned muscles and lose up to 60% of your total body fat.

The workout schedule is based on the Chalene’s Lean Phasing technique, which includes the use of weights or resistance bands to ramp up your metabolism and build the lean muscles.

The Difference Between the Two:

When you shift from one workout to the other, the intensity lowers down. This is because Chalean Extreme workouts are less choreographed than the Turbo Fire and focus more on building lean muscles.

However, if the workouts start to feel repetitive, take the shift and follow the ChaLEAN Extreme/TurboFire Hybrid Schedule.

Hybrids Take it to the Next Level

By taking on this hybrid workout schedule, you will be taking the benefits of both these workouts together. You will be adding greater intensity or modifying your routine by adding something new. Adding the new type of training and workouts to your daily exercising schedule, keeps your body guessing and changes things up to avoid hitting a plateau.

The secret is adding greater intensity to increase calorie burn and adding strength training to a cardio-crazy workout schedule to change the body completely.

Once you try the workout hybrid, you will see that the hybrid of Turbo Fire and ChaLEAN Extreme works! You will be amazed at the results!

***If you have any questions about this post, or would like to chat further about my results with these programs, please message me here.  I’m more than happy to help 🙂


Related Posts Plugin for WordPress, Blogger... Print This Print This

{ 2 comments… read them below or add one }

1 shelly guidry September 7, 2015 at 1:35 pm

What program’s meal plan did you use with the turbofire/charlean extreme hybrid?


2 Jen September 7, 2015 at 1:49 pm

I would use the TurboFire calorie calculation to determine the amount of calories you need 🙂


Leave a Comment

CommentLuv badge

Previous post:

Next post: