What is the 21 Day Fix?

by Jen on January 24, 2014

 

It’s all the buzz in the fitness world, the brand new workout which is the 21 day fix!!  It’s coming to you on February 3rd, 2014.  It is a rapid weight loss program that is designed to give you  a nutrition guide with portion controlled containers, a workout program, plus the support and accountability of me as your coach!

What is the 21 Day Fix?

The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

Umm hello, sounds perfect, right?!!!   I am so excited about this.  How often do you feel this way;  you are eating healthy, you are exercising, but you just aren’t losing weight.  Usually, it comes down to portion sizes of the food you are eating. So this program is specifically designed to help you in that area!!

21 day fix.1 What is the 21 Day Fix?

 

What is included?

In the 21 Day Fix Challenge Pack: You will receive 7 workouts on 2 DVDs – Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers for portion control. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup. Plus a 30 day supply of Shakeology in any flavor.

What does the nutrition plan look like?

The nutrition plan is simple. No food is off limits because everything is in moderation. The food is easy to shop for, prep, and eat. You are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!

Can I modify meal plans for my needs?

Yes! The meal plan can be adapted to meet your needs, and there are directions on how to do so included with the materials you’ll receive when you order the 21 Day Fix.

Can I have a cheat meal?

Yes. You can have a treat a few times week, and she does break down how to include for something like a glass of wine or chocolate.

What results can I expect?

People generally lose up to 10-15lbs! It isn’t a starvation or quick-fix type of program either. You can lose 10-15lbs and keep it off when you practice the healthy habits you learn in those 21 days.

What are the workouts like?

They are 30 minutes long and vary daily. Autumn Calabrese is the trainer. Each workout is intense and necessary to your results. Two of the things I loved about the 21 Day Fix is 1) the workouts are only 30 minutes, and 2) there are modifications for everyone. so whether you are a beginner or an athlete, these workouts will work for you.

What equipment will I need?

You’ll need a set of dumbbells or a resistance band.

So how can you score your own copy of the fix and start seeing results?!?

Be a part of a 21 Day Fix challenge group!! Please message me on Facebook or shoot me an email at clientcare AT thefithousewife DOT com.  The group will be a select few individuals who are ready to commit to 21 days of focus and intensity.  I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle, and to keep you accountable.  The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted.  I will not let you fail!  If you invest in me, then I will invest in you!  The only cost is the cost of the challenge pack which includes everything you need to get started.  The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance!  Let’s make it happen!  You are going to  look amazing this spring and summer!  Why not start now!?  You can be the next TRANSFORMATION STORY!!!

 

21 day fix results1 What is the 21 Day Fix?

 

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