Pre-Workout Nutrition: What I Eat Before I Workout

by Jen on January 22, 2015

Ready to sweat?? Not so fast! Here are the foods I eat before I workout so I can fuel up the right way!

Pre-Workout Nutrition: What I Eat Before I Workout


Are you unsure about what to eat before your workout? Of course, what you eat also depends on the length of time between your meal and your workout.

Click HERE to get my tips on what to eat before your workout, not matter what time of day you exercise!!

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{ 3 comments… read them below or add one }

1 MadBiceps September 8, 2015 at 5:36 am

Thanks for sharing the video, Jen. Personally, being an ectomorph, I can eat whatever I want as a pre-workout, but I still prefer taking supps. Anyway, thanks for the video!
MadBiceps recently posted..Want Zac Efrons’ Physique? Check Out His Workout & DietMy Profile


2 larissa September 29, 2016 at 1:28 pm

This is such a good video, you explain everything so incredibly well, and I love how easy you are to follow. Thanks so much for sharing!


3 Jen September 30, 2016 at 12:15 pm

Thank you 🙂


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