I cannot believe it is just 6 weeks until summer! For some of you, I’m sure winter seems like it’s never going to end 😉 But summer is closer than we think. For the past few days, I’ve been on vacation, but I’m still working on my summer body! I’ve been working out for 30 minutes each day, going for long walks with the family, and sticking to my clean eating as much as I can. That includes tracking what I’m eating, drinking my daily Shakeology, and eating clean with very few indulgences. I am in my ZONE!! You may be reading this and thinking, “I NEED TO GET IN MY ZONE, BUT I JUST CAN’T FIND MY MOTIVATION!!”
That is what I am here for. I’m here to support you, to help you find your inner strength, and to teach you the basics of healthy choices. That is truly my passion in life because changing my mindset about food was the #1 thing that helped me get to where I am today! I used to live in the world of “fat-free” and “low-fat” everything. I would weigh myself everyday and let those numbers control my emotions. Unfortunately, what I thought was helping me was actually hurting me. I struggled with my weight loss, riding the yo-yo of gains and losses over and over again. I had no energy and I felt starved all the time.
It wasn’t until I found clean eating that I realized I could eat delicious food, get the energy I needed, and help me lose weight. It almost sounds like it’s too good to be true, right??! Sure, there were days I struggled and wanted my regular chocolate and pop, but for the most part, I felt really good! I lost 90 pounds with regular exercise, clean eating, and replacing 1 meal per day with Shakeology. So my mission for the past 2 years has been to help others feel the same way I do by changing their lifestyle!
What has Shakeology done for me?
- I noticed within the first week that I had more energy, I didn’t have the usual 3 PM crash that I used to get.
- The convenience of having one healthy meal that I can just throw in the blender each day and don’t have to think about is great. It’s hard enough planning meals, Shakeology is one meal I don’t have to plan ahead for.
- It keeps me full for 2-1/2 to 3 hours!
- I noticed my cravings for sweets went way down, so it’s easier to stay on track
- It tastes so good, I feel like it’s an indulgence!
- My nails are so much stronger now. They used to break all the time, but not anymore.
Here are some things my challengers have said about Shakeology:
- Since starting Shakeology, I am off my cholesterol medications.
- My complexion has improved.
- I have more energy and feel healthier.
- I save money because I’m not eating out as much as I used to!
I run 21 day Drop a Dress Size groups each month where we really dig deep and work on our fitness and nutrition to see some amazing results. But sometimes people aren’t ready to commit to 21 days. There are a lot of people who were just like me, they are SKEPTICAL about Shakeology!! I had never drank a meal replacement shake before, I used to just buy my protein powder from the grocery store! I didn’t want to rely on a shake for my weight loss, plus I was afraid of the cost. What if I didn’t like it? What if I invested in a month of Shakeology and it didn’t work?
Well, here’s your answer! Beachbody just came out with a new Super Sampler Pack! It’s 6 packets of Shakeology in every flavour for you to try. So what I will do is send you a 7-day meal plan that incorporates clean eating and Shakeology to help you get the maxim benefit.
Okay – so how does this work? First, I must be your coach through teambeachbody. If you do not have an account, you can go to MY SITE and create one for free!! Then you are required to purchase the Super Sampler of Shakeology. I will then email you my free meal plan and some tips to help you along the way!
You can replace any meal during the day with Shakeology. I suggest choosing the meal you struggle with the most. For some, that is breakfast, for others like myself, that is my afternoon snack. Whatever works best for you is what you choose.
The goal is to see what kind of success you have in 7 days! You could even drop a dress size if you give it 100%!! Are you in? Are you willing to give it a try? It’s just $29.95 (US) + shipping & tax. That is doable, right??! Plus you’ll get my support to help you start and finish in the 7 days!
Just fill out the application below if you would like to get your Shakeology Sampler Pack and free meal plan!!