Can intermittent fasting help you lose weight, boost energy, and feel better? Here is my experience with intermittent fasting so far.
In Part 1, I share what Intermittent Fasting is, how it’s changed the way I think about eating and my nutrition, why I chose to try it, and how it’s working for me.
Sorry, I was having technical difficulties, so I had to post this in two parts:
In Part 2, I share the positives that have happened to me because of following intermittent fasting!
If you would like to try intermittent fasting, ask me questions, and just learn more, I have a Facebook group that you can join! Click HERE to join the group!
Also, for more information about intermittent fasting, I highly recommend going to Dr. Sara Solomon’s website. She has some free tutorials and great information if you would like to learn more.
I hope this video helps you! I’ll be posting more about my journey with intermittent fasting, so please stay tuned. And CLICK HERE to come and join my free Facebook group to learn more!!