Intermittent Fasting Common Questions Answered

by Jen on September 10, 2015

Get your common intermittent fasting questions answered here! Don’t forget to come and join our Facebook group for support.

 

In this video, I’m answering some of the most common questions I have received about intermittent fasting in our Facebook group.

Here are the topics I’ll cover in the video:

  1. I’ve started intermittent fasting but I’m feeling bloated and I’ve gained weight!
  2. How many calories is considered “breaking” my fast? What supplements should I take?
  3. What are the different types of intermittent fasting?
  4. Is working out fasted better for me?
  5. How can you still be a coach when you follow intermittent fasting?
  6. Is intermittent fasting the only way to lose fat?

Intermittent fasting has made a huge, positive impact on my life! In the video, I explain why, and how you can determine if it’s right for you.

If you would like to try intermittent fasting, get some information, and also receive support along the way, please come join our group, we are happy to help! CLICK HERE to join!

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