Parmesan Baked Zucchini and Tomatoes

by Jen on September 14, 2015

This delicious, simple, and healthy side dish is perfect for a busy weeknight family dinner.

Low Carb, Keto, Gluten Free, Grain Free, Sugar Free, Soy Free

Parmesan Baked Zucchini and Tomatoes. A simple, delicious, and healthy side dish recipe perfect for a family weeknight dinner.

It’s zucchini season! All over Facebook I’m seeing pictures of home grown zucchini, along with the question, “What do I do with all of this zucchini?” What I love about zucchini is that it’s so versatile. You can cook with it, bake with it, use it in place of pasta…there are so many ways to enjoy it.

To be honest, I really dislike raw zucchini, I actually can’t stand it, it makes me gag! But, I don’t mind it cooked. I know, I’m weird. So when I came across this recipe for Roasted Zucchini, I had to give it a try. Oh my gosh, I was not disappointed! This Parmesan Baked Zucchini and Tomatoes side dish is amazing. Even my kids and husband throughly enjoy it.

For even more family friendly low carb recipes, grab a copy of my *NEW* 55-page ebook, The Low Carb Beginners Guide!
It’s even got a complete 7 day meal plan!

The Low Carb High Fat Beginners Guide

This dish will literally take you just a few quick minutes to prepare, then just toss it in the oven and let it roast until it’s cooked and the cheese is nice and melted. Yummy!! I’m drooling just looking at these pictures again. This recipe is going to be a new staple in our house. I hope you enjoy it too!!

Parmesan Baked Zucchini and Tomatoes. A delicious, simple, and healthy recipe your whole family will enjoy. A great side dish for a quick weeknight dinner.


Parmesan Baked Zucchini and Tomatoes


Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: serves 4

Serving Size: 1 cup


  • 2 large zucchini cut into quarters
  • 10 oz grape tomatoes, cut in half
  • 2 tsp minced garlic
  • 1 tsp Italian seasoning
  • 1/3 cup shredded Parmesan cheese
  • 1/4 tsp sea salt
  • a few twists of fresh ground pepper
  • 3 Tbsp chopped parsley (for garnish - optional)


  1. Preheat oven to 400F. Spray an 11 x 7 baking pan with cooking spray.
  2. Add all ingredients, except parsley, to the baking pan and toss to combine.
  3. Bake uncovered for 25 - 30 minutes, or until zucchini has reached your desired doneness.
  4. Remove from oven and garnish with parsley before serving.


21 Day Fix: 1 green, 1/2 blue

Nutritional Info Cal: 81 Fat: 2.7g Protein: 5.7g Carbs: 10.8g Sodium: 221mg Fiber: 3.2g

Related Posts Plugin for WordPress, Blogger... Print This Print This

Leave a Comment

CommentLuv badge

Previous post:

Next post: