Healthy Apple Crisp – 21 Day Fix Approved

by Jen on November 16, 2015

This 21 Day Fix approved apple crisp is sweetened with natural sugar and contains only healthy ingredients, making it the perfect dessert to eat this winter!



Healthy Apple Crisp. This dessert recipe is 21 Day Fix Approved, which makes it the perfect dessert for fall and winter.

I was chatting with my family the other day about desserts, and which desserts are our favourites. When I go to a restaurant, there are only a few desserts that make it worth the splurge. My first choice is carrot cake. I absolutely LOVE carrot cake!! But my second choice is always apple crisp! I love a warm apple crisp with crunchy oat topping and vanilla ice cream melting overtop. Mmmm….it makes my mouth water just thinking about it.

Typically, fruit crisps are made with a lot of white, processed sugar. But since I try not to eat that stuff, I wanted to make an apple crisp that was made with natural sugar. Maple syrup was the winner! I love the deeper flavour of maple syrup, and it makes the perfect addition to this apple crisp. PLUS, this apple crisp is 21 Day Fix approved!! So yes, you can eat this while on the program!

I topped ours off with a tablespoon of Cool Whip topping for a little treat! We hope you and your family enjoy this recipe as much as we do. It makes the perfect fall and winter dessert.

Healthy Apple Crisp – 21 Day Fix Approved


Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: serves 4


  • 4 cups apples, thinly sliced (I didn't peel mine because I wanted the extra fibre, but feel free to peel your apples)
  • 2 Tbsp maple syrup
  • 1/2 tsp cinnamon
  • For the Topping
  • 1/2 cup old fashioned rolled oats
  • 2 Tbsp whole wheat flour (can use a gluten free flour like oat flour)
  • 2 Tbsp coconut oil, melted
  • 1 Tbsp maple syrup
  • 1/2 tsp cinnamon


  1. Preheat oven to 375F.
  2. Combine apples, maple syrup, and cinnamon in a pie plate or square baking dish. Mix well and set aside.
  3. In a bowl, combine oats, flour, coconut oil, maple syrup, and cinnamon.
  4. Top apple mixture with oat mixture. Bake for 25 - 30 minutes, or until apples are soft.


Nutritional Information: Cal: 230 Fat: 8.2g Protein: 2.6g Carbs: 40g Fiber: 5.3g Sodium: 1.8mg

21 Day Fix: 1/2 yellow, 1 purple, 2 tsp

Healthy Apple Crisp. This apple crisp is made with healthy ingredients and is 21 Day Fix approved! The perfect dessert for fall and winter.

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