Have you been believing in these fitness myths for too long? Start seeing better results with your health and fitness after learning the TRUTH about these popular women’s fitness myths.
MYTH #1: Long, slow cardio sessions are the best way to lose fat.
TRUTH: So many people waste their time and effort on this one. Short intense workouts that incorporate resistance training with challenging bouts of cardio will burn fat much quicker than a long, steady cardio session. You don’t need to clock two hours of gym time in order to get the results you want. You can get great results from a 20 – 30 minute workout by giving it all you’ve got with high intensity.
There you have it-all you need to know to take your workouts to the next level!
Do you have questions about these myths so that you can get better results? I would love to hear from you.