Autumn Calabrese’s Country Heat Workout

by Jen on June 16, 2016

Melt away unwanted pounds while you have fun dancing to Autumn Calabrese’s new workout, Country Heat!

Country Heat by Autumn Calabrese! Shed unwanted pounds while you have fun dancing to the hottest country music around. Learn more HERE!

Beachbody has just released a brand new workout, and it’s called Country Heat! And right now, you can ONLY purchase this program through a coach like myself.

If you don’t know what Country Heat is, its a dance inspired cardio workout where you can burn calories, tone, tighten and dance your way to your health and fitness goals.  Autumn Calabrese created this workout as another option for those that don’t love to workout, that love listening to fun music and want to get and stay healthy! I personally burn about 300 calories in just 30 minutes, and I’m having fun!

I’m going to answer some common questions about this workout:

What exactly IS Country Heat?

Now you can fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around. Each CountryHeat workout is 30 minutes of exhilarating, low-impact movement to melt off the weight and reshape your body-toning and tightening your shoulders, arms, legs, and booty.

Who can do Country Heat?

Everyone!! If you’re looking for a fun and simple way to lose weight and NOT feel like you’re working out, then this program is for you. Autumn Calabrese makes it fun and easy to start getting fit. No complicated moves-just follow along and you’ll be right in step from Day One. And since every move is set to the hottest popular country music out there, you’ll be having so much fun, you won’t even notice that you’re toning your body and scorching the fat!

What if I’ve never line danced?

There are no complicated moves in this workout. Autumn teaches you two steps at a time, then moves on to the next two steps. And you don’t need to memorize anything! It’s a great choice for people who like to dance but are intimidated by choreography.

What is the difference between Country Heat and CIZE?

Country Heat’s choreography is simple. I personally found CIZE a little hard to get the moves down, but with this one, even my kids caught on after a couple of moves. Country Heat features some of the hottest country songs that you’ve heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat—in just 30 minutes a day!

Is it only for beginners?

No, this workout is for intermediate and advanced fitness enthusiasts as well. If you are used to intense workouts, then you can up the intensity of the moves for a greater workout.

Is it high impact?

No, there is no jumping or weights. So if you struggle with knee or joint issues, then this is a great alternative.

Country Heat! Autumn Calabrese's newest workout is coming soon. Find out more HERE!

What country songs will I hear?

This is not a complete list, but you will hear:  Young and Crazy, Fake ID, Sideways, Footloose,  Bar Hoppin’, Kick the Dust Up, Crash and Burn, All About Tonight, Be My Baby Tonight, I Like It I Love It and, of course, the classic Save a Horse (Ride a Cowboy).

How long is the program?

There are 6 workouts per week for 30 days.

How long are the workouts?

The workouts are approximately 20 – 30 minutes each.

Do the workouts include a modifier?

No, there is no need for a modifier.

What is the release date?

Country Heat will be released on July 28, 2016 at the annual Beachbody Coach Summit in Nashville!

Will it be available on Beachbody on Demand?

Yes, for those that purchase the program, you will have immediate access to Country Heat on Beachbody on Demand.

If you’re not familiar with Beachbody on Demand, it’s where you can stream 100’s of workouts to your phone, tablet, computer, or TV! You can read more about it here and sign up for a FREE 30 day trial!!

How many workouts are there in the Country Heat program?

There are 6 workouts – plus you get a BONUS workout when you order through a coach like myself.

  1. Country Swing
  2. Giddy Up
  3. Down and Dirty
  4. Bring the Heat
  5. Trail Ride
  6. Dance Conditioning

The BONUS workout is called Dance Mashup (ONLY available when you order through

What equipment do I need?


Is there an eating plan with it?

Yes! If you are familiar with the 21 Day Fix, then you will recognize the color-coded portion control containers. Your kit comes with the portion control containers and a guidebook to help you customize your nutrition to the program and your goals.

Country Heat! Beachbody's newest workout from Autumn Calabrese comes out this summer. Learn more HERE!

How can I get this program?

Well you can only get it from a coach like me!  The first step is to create a free Team Beachbody Account so that I am your coach.  Use this link to set that up: Create FREE account with me.

The Challenge Pack is definitely the biggest bang for your buck with this program. PLUS, you get free access to my next Drop a Dress Size group.

Country Heat PLUS Shakeology Challenge Pack
The challenge pack includes everything in the BASE KIT plus you get a 30 day supply of Shakeology and 30 days of Beachbody on Demand. The regular price is $160 but for a LIMITED TIME, it’s on sale for $140!

It comes with the entire Country Heat Fitness program, the nutrition guide, program manual, food storage containers, 30 days of Shakeology, access to stream your workouts with Beachbody On Demand and its on sale with discounted price and shipping right now!   This also gives you access into my exclusive Drop a Dress Size private accountability and support group where I will be giving you sample meal plans, recipes, daily tips and motivation to get you started with the program.

So how do you get the Challenge Pack: Here is your direct link (if you’re in the US.) Here is the direct link (if you’re in Canada.)

*Just make sure that I am  your coach before you make your purchase.*

Country Heat PLUS Shakeology Kickstart Challenge Pack
This pack includes everything in the regular challenge pack, except you also get the 3 DAY REFRESH! This is a great way to lose 3-5 lbs and get a kickstart on your nutrition. The price will be $205, but again, it is on sale for $180 for a limited time.

So how do you get the Kickstart Challenge Pack: Here is your direct link (if you’re in the US.) Here is the direct link (if you’re in Canada.)

*Just make sure that I am  your coach before you make your purchase.*

**All of the kits listed above have a 30-Day Money Back Guarantee!! So if you don’t like it for some reason, you can send it back to Beachbody and get your money refunded!**

This is also a great time to sign up as a coach!  If you  have ever considered coaching before or you love the Beachbody Fitness Programs and Shakeology and you want to save 25% off of everything you purchase and you want to share it with others then this is a great time to sign up.

Here is the link to sign up a a coach with the Country Heat Challenge Pack: Sign Up Here
***Note when you sign up as a coach make sure that at the bottom of the first page it says that I am your Coach,  Jennifer Gacek Coach ID 191607.  If you already have a coach please contact your coach to sign up with them and to get into their challenge groups for support and accountability.

How much do the other kits cost?

If the challenge pack is not your thing, you have 3 options for this program:

Base Kit
The base kit is $59.85 and includes the following:

  • 6 workouts on 3 DVD’s (as stated above)
  • BONUS Dance Mash Up workout (if you order through a coach like me)
  • Country Heat eating plan
  • A quick start guide
  • 30-day workout calendar
  • Portion control containers
  • Shakeology shaker cup
  • FREE GIFT: Night Crawl Line Dance

Deluxe Kit
The deluxe kit is $119.70 and includes everything from the BASE kit plus:

  • Wild Goose Chase deluxe workout
  • Cardio Roundup deluxe workout
  • Large blue container (for portion control)
  • FREE GIFT: Saddle Up Line Dance

I hope that answers some of your questions about Country Heat!!


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{ 6 comments… read them below or add one }

1 Krystle August 3, 2016 at 1:13 pm

I am looking at getting the base kit and am from Canada – do you have a a link for it?


2 Jen August 3, 2016 at 2:11 pm

Hi Krystle! Thanks for your comment. Yes, I can send it to you. I will email you 🙂


3 Melanie August 20, 2016 at 11:04 am

Hi, I’m looking to order the Country Heat Base Kit as ell from Canada. Where is the link to sign up that.


4 Jen August 20, 2016 at 2:05 pm
5 Joe Ashton March 13, 2017 at 11:51 pm

This looks awesome. Thank you for providing every detail of this exercise program. I usually just jog once a week as a form of exercise and othing else. I want something to add in my routine that won’t let me get skinnier. Something that will build my muscles tone. Do yoy think this program can help me, I really am a bit afraid since minimum exercise makes me skinnier. What do you think?


6 Jen March 14, 2017 at 12:51 pm

If you’re looking to build muscle, then this would not be the program for you.


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