Low Carb Cheesy Green Bean Casserole

by Jen on December 12, 2016

A healthy and wholesome green been casserole that will have your kids loving their veggies! Paleo, gluten free, keto, low carb, and vegetarian. 

Low Carb Cheesy Green Bean Casserole. A healthy and wholesome casserole that will have your kids loving veggies again! A perfect side dish. Low carb, gluten free, keto, paleo, vegetarian.

I used to love green bean casserole. It was one of my favourite dishes during the holidays.

But, once I switched my eating habits and started losing weight, cheesy casseroles like this became off limits.

Of course, little did I know that healthy fat does NOT make you fat!

No more plain green beans for this mama!

And I love that this casserole doesn’t contain ANY canned soup! YAY!

Low Carb Cheesy Green Bean Casserole. A healthy and wholesome way to enjoy green beans and the perfect way to get your kids to eat their veggies again.

My kids are actually pretty good at eating their vegetables since I’ve been giving them veggies since they were little, no matter if they wanted them or not! But of course, like most kids, they still complain once in a while about having to eat them.

However, when I served them this Low Carb Cheesy Green Bean Casserole, they absolutely loved it and it was the FIRST thing they ate on their plate rather than the last!

I’ll be keeping this green bean casserole in my menu rotation for sure. I hope your family enjoys it too!

Low Carb Cheesy Green Bean Casserole

51

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: serves 6

A healthy and wholesome way to enjoy green beans! Low carb, paleo, keto, gluten free, and vegetarian. Recipe inspired by Low Carb Yum

Ingredients

  • 1 750g bag frozen green beans
  • 1 Tbsp butter
  • 2 stalks celery, chopped
  • 1 10 oz can sliced mushrooms
  • 1 clove garlic, chopped
  • 1/2 cup no salt added chicken broth
  • 1/2 tsp sea salt
  • 1 tsp dried minced onion
  • 1/4 tsp dried thyme
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese, divided

Instructions

  1. Preheat oven to 350F.
  2. Boil green beans according to package directions until tender. Drain and rinse with cold water.
  3. In a saucepan, melt butter over medium heat. Add celery, mushrooms, and garlic and cook until celery is soft.
  4. Add chicken broth, salt, dried onion, and thyme and continue cooking for about 4 minutes.
  5. Combine green beans and celery mixture in a 9 x 9-inch square pan. Stir in sour cream and 1/2 cup of the cheese.
  6. Sprinkle the reserved cheese on top and bake for 15 - 20 minutes, until cheese is melted and bubbly.

Notes

Cal: 129 Fat: 8.6g Carbs: 12g Net Carbs: 9.2g Protein: 6.5g Fiber: 2.8g Sodium: 238mg

http://thefithousewife.com/2016/12/low-carb-chessy-green-bean-casserole.html/

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{ 2 comments… read them below or add one }

1 Deborah Hopper December 22, 2016 at 11:24 am

Happy Holidays to yo and your family, i will be trying those green bean low carb cassrole and all of the other healthy foods, Thank you.

Reply

2 Jen December 22, 2016 at 2:10 pm

Thanks you Deborah! Merry Christmas to you and your family too!

Reply

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