Low Carb Chicken Loaded “Potato” Casserole

by Jen on May 22, 2017

Enjoy the flavours of a loaded potato without all the carbs!

Keto, Low Carb, Gluten Free, Grain Free, Sugar Free, Soy Free, Nut Free

Low Carb Chicken Loaded Potato Casserole. Enjoy the flavours of a loaded potato without all the carbs! Super simple to make and tastes amazing. A perfect family meal. Low Carb, Keto, Soy Free, Sugar Free, Nut Free, Gluten Free, Grain Free.

I’m so excited to share one of my favourite recipes with you!

I don’t know about you, but I love a good casserole. They are easy to make and are the ultimate comfort food.

But when eating low carb, many casseroles are a no go. Most of them contain some sort of pasta or else potatoes. Since we don’t eat those things anymore, we have to get a little creative.

That’s where cauliflower comes in.

Now, you might be thinking, cauliflower? I don’t like cauliflower.

And to that I say, have you ever had it made this way?

Trust me, you can’t even detect the cauliflower taste in this casserole. It’s loaded with so many good things that it hides the cauliflower flavour.

Low Carb Chicken Loaded Potato Casserole. Low Carb, Keto, Gluten Free, Grain Free, Sugar Free, Nut Free, Soy Free.

Bacon, sour cream, cheese…

What’s not to like!!??

Get even more low carb, high fat recipes in my *NEW* book, The Low Carb High Fat Beginners Guidebook! I’ve also included an extensive grocery list so you know what your kitchen and pantry with.

The Low Carb High Fat Beginners Guide

This casserole feeds my family of five easily, plus, there are always leftovers for me the next day!

Enjoy casseroles again without all the carbs! This Low Carb Chicken Loaded “Potato” Casserole is sure to please everyone.


Low Carb Chicken Loaded “Potato” Casserole


Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Yield: serves 6

A delicious and low carb casserole the whole family will love.


  • 1 large head of cauliflower, riced (about 3 cups)
  • 4 slices nitrate-free bacon
  • 1 cup sour cream
  • 4 green onions, divided
  • Meat from 1 small whole cooked chicken, chopped (about 3 - 4 cups chicken)
  • 3/4 cup shredded cheddar cheese, divided (I like to use Tex Mex cheese for added flavour)
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper


  1. Preheat oven to 350F. Spray a large casserole dish with coconut or avocado oil and set aside.
  2. In a skillet, cook bacon until desired crispness. Remove bacon from skillet and set aside.
  3. In the same skillet, add riced cauliflower and cook for 10 minutes on medium heat.
  4. In a large bowl, combine the sour cream, 3 green onions, chicken, 1/2 cup cheese, salt and pepper.
  5. Add cauliflower to bowl and stir to combine everything.
  6. Put mixture into prepared casserole dish, sprinkle with remaining cheese and bake for 20 minutes.
  7. Sprinkle chopped bacon and remaining green onion on top before serving.


Cal: 259 Fat: 17g Carbs: 9.8g Net Carbs: 8.5g Protein: 21g


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{ 2 comments… read them below or add one }

1 Catt Roa May 22, 2017 at 12:18 pm

I will be trying this soon. Looks divine!


2 Jen May 22, 2017 at 2:29 pm



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