Low Carb Cucumber and Tomato Salad

by Jen on June 5, 2017

Enjoy this refreshing and delicious low carb salad this summer!

Low Carb, Keto, Grain Free, Gluten Free, Soy Free, Sugar Free, Nut Free

Low Carb Cucumber Tomato Salad. A refreshing and delicious salad to enjoy this summer. Low Carb, Keto, Grain Free, Gluten Free, Soy Free, Sugar Free, Nut Free

I’m always on the lookout for new side dish recipes.

I don’t usually have a problem planning the main part of our meal, which typically consists of grass-fed meat. But sometimes I struggle with what to serve with it. We have our favourites such as broccoli or green beans smeared in butter or a nice easy salad. But after a while, that can get repetitive.

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One of my favourite veggies is cucumber. I love¬†how fresh and crunchy it is. It’s a great vegetable to cut up and eat raw. So I was looking for something a little different to do with it.

I’ve seen cucumber and avocado salads, and it’s one I have a lot. But I wanted something without avocado since the kids aren’t huge fans of it.

Instead of using avocado, I decided to use bacon!

Low Carb Cucumber Tomato Salad. Low Carb, Keto, Grain Free, Gluten Free, Soy Free, Nut Free, Sugar Free.

We love bacon in our house! It’s a kitchen staple. But combining it with mayonnaise, cucumber, and tomato brings it to a whole new level.

I decided to spiralize the cucumber in this salad for a pretty look, but if you don’t have a spiralizer, then you can either use a vegetable peeler to make cucumber ribbons or just dice some cucumber.

This salad is really simple to put together plus it tastes great with a freshly grilled burger or steak!

Low Carb Cucumber and Tomato Salad


Total Time: 5 minutes

Yield: serves 4

A delicious low carb salad perfect for summer.


  • 2 cucumbers (diced or spiralized)
  • 1 cup chopped tomatoes
  • 4 slices of cooked bacon, chopped
  • 3 Tbsp mayonnaise (make sure it's made with ONLY olive oil or avocado oil)
  • 1/2 tsp garlic powder
  • Sea salt and pepper to taste


  1. Add all ingredients to a large bowl and stir to combine.


Cal: 107 Fat: 8g Carbs: 7g Fiber: 1g Net Carbs: 6g


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{ 1 comment… read it below or add one }

1 Brian June 6, 2017 at 2:48 pm

How come I have never thought of this salad! It’s absolutely delicious, really easy to make and low carb! Thanks a lot.
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