Drop a Dress Size

Improve your health, start burning fat, and gain self confidence all in just 21 days!
I’ll show you how.



Have you fallen off track with your health and fitness?  If you answered YES, you are not alone!  Everyday I talk to people just like you who struggle with their weight.  Not only does this affect their body, but it affects so much more, including confidence!  I struggled with this for many years too.  After having my third child, I had gained over 90 pounds.  I felt tired, lazy, and lacked any self confidence.

Sure, I tried all the fad diets, but NONE of them worked.  I tried running on the treadmill, joining a gym, hiring a personal trainer.  Again, I still wasn’t motivated.  That’s when I realized I was missing something.  I was missing ACCOUNTABILITY!

What makes this DROP A DRESS SIZE so different?

1. This is not a “quick-fix” solution or a new diet.  In DROP A DRESS SIZE, you’ll learn proven lifestyle solutions and skills that will serve you forever.

2. DROP A DRESS SIZE is a completely virtual program – everything is available online whenever you need it.  Plus you can retake it over and over again as I’m here to support you in reaching your goals even beyond the 21 days.

3. DROP A DRESS SIZE is designed so that your goals can be reached without strenuous exercise, without giving up your favourite foods and without spending hours in the kitchen to prepare the meals I’ll give you!

How I lost 90 pounds!

These are my results!  And these can be your results too.  With effort and commitment, you WILL see results.  And I want to help get you those results you are looking for.

Just check out my Success Stories page to see some of my challengers results!


  • you want to lose weight without dieting or deprivation.
  • you want a clear step-by-step system for long-lasting and life-changing results.
  • you struggle with emotional eating, binge eating, overeating, or body image issues.
  • you know what to do to lose weight, but you’re still not doing it.
  • you’ve lost weight in the past, but just can’t seem to keep it off.

If you’re looking for a fast fix or the latest fad diet, this is NOT the program for you.  But if you want lasting weight loss, a healthy lifestyle, and freedom from your food demons – if you’re ready to get REAL about your weight issues – I can help.

Here is what my past challengers are saying:

Drop a Dress Size testimonials



  • Help to lose weight without giving up the foods you’ve been taught to avoid.
  • How to break through the excuses that keep you stuck.
  • What your food cravings really mean and how to overcome them.
  • The absolute best foods for weight loss, glowing skin, and energy.
  • Why most women fail at weight loss again and again, and how to break through this frustrating pattern for good.
  • Why mistakes and “slip-ups” are actually a good thing, and how to never feel like a failure again.
  • How the food you eat affects your body and how to listen to your body’s cues.
  • How to develop a healthier relationship with food.
  • Why calories have NOTHING to do with weight loss!


  • Exercise tips that will help you burn more fat and spend less time working out! You can either do your own program or I can help you choose a program with an easy to follow schedule so you know exactly WHAT to do and WHEN to do it.
  • A meal plan that incorporates low carb, moderate protein, and high fat foods with simple recipes to help keep you on track even when you’re busy.
  • Tips from me on how I lost 90 pounds and have kept it off for 8 years.
  • The support and accountability from other women struggling with the same issues as you.
  • Access to a private app that includes a daily check-in to help you stay motivated and on track.
  • Continued support from me even once the challenge is over so we can work on reaching your health and fitness goals together!

Check out some of my past challenger’s before – after photos:

The fact is, research has shown that 56% of people give up trying to lose weight because a program is too hard or people don’t have the support they need.

…that’s because the food is bland, takes too long to make, and you have to starve yourself.

…there is no nutritional system in place that’s designed to ensure that you get all the nutrients your body needs, which can naturally lead to hunger and out of control cravings.

…the workouts are too long, so people get bored or don’t have time

…there is no one to be accountable to, so people fall back into old patterns

But the DROP A DRESS SIZE takes a NEW approach. It works with you, not against you. It works FOR you. It respects your time and gives you exactly what your body needs. Plus it surrounds you with the support you need EVERY DAY! Putting you in an amazing place for success.



Everyone’s first question always is – what does it cost?

I totally get it, you want to make sure that 1) you can afford it, and 2) you think it’s worth your money!

Let me assure you that you WILL get your money’s worth!! I’m giving you ALL of my daily tips, videos, support, and accountability. These are all things that have helped me lose the weight, keep it off for 8 years, and live the healthiest life ever!

OPTION #1: THE CHALLENGE PACK – I can’t give you an exact cost on this because it all depends on which program you choose and any sales going on that given month. But I can assure you that is the best VALUE and the COMPLETE PACKAGE!

We’ll work together to choose a workout program that is right for you, you’ll get 30 days of a meal replacement shake in the form of Shakeology, and a complete nutrition guide. You’ll also get all of the following:

  • My low carb, higher fat, moderate protein 7 day meal plan to help cut cravings and keep you full.
  • A grocery list to go along with the meal plan.
  • My best video tips on how I lost 90 lbs and have kept it off for 8 years.
  • Tips to help you balance your hormones so you start seeing results.
  • The accountability and support of a small group of women working towards the same goals as you.
  • All the information mentioned above is for you to KEEP!
  • A 60-day money back guarantee!

I recommend this option if you’re not sure how to get started! This option doesn’t leave you wondering if the workouts you are doing are going to get you results.  You know that it is tried and tested (myself included!) and it works.

As an added BONUS: Should you choose to purchase a challenge pack through me, you’ll get 3 months of back-to-back access to the group! That’s 3 months of continuous support and accountability!!


OPTION #2: ONE TIME FEE – If you don’t need a workout program and you don’t want to try Shakeology (or maybe you already have some from a previous order) then it’s just a flat fee to join the 21 day group!

You’ll be given complete access to the private group for the accountability and support. You’ll also be given:

  • My low carb, higher fat, moderate protein 7 day meal plan to help cut cravings and keep you full.
  • A grocery list to go along with the meal plan.
  • My best video tips on how I lost 90 lbs and have kept it off for 8 years.
  • Tips to help you balance your hormones so you start seeing results.
  • The accountability and support of a small group of women working towards the same goals as you.
  • All the information mentioned above is for you to KEEP!

I’ve seen programs like this go for $500 and up, and even at those prices it would be tremendous value because of the results. However, a $500 price tag would put this opportunity beyond the reach of most people who could benefit from a healthier lifestyle. So I’ve decided to set this up so that the investment is a sliver of that amount, and your entire investment goes right back to you.

ALL of this for just the low price of $99 $49!!

(**Please watch for an email from me with a confirmation link. You MUST click this link to receive your meal plan and next steps!! Add thefithousewife@gmail.com to your contacts list, or check your spam/junk/promotions/trash folder.)like-to-do

Joining the group is easy…

YES, I want to Apply to the 21-Day Drop a Dress Size!

Please FILL OUT THIS FORM and I will get in touch with you within 24 hrs.


Here’s the thing, the bigger the commitment, and the more VITAL an activity is to your personal growth, the more resistance you will feel.  Resistance shows up to try to keep us small, to keep us in our “safe” comfort zone.

But change and growth happen outside our comfort zone.  Think about it this way: If you stay the way you are right now, will you be where you want to be 6 months from now, 1 year from now, 5 years from now?

Only you can know if DROP A DRESS SIZE is the right program for you.  Push past fear and resistance and really listen to your heart.  If you are still a little hesitant, no worries, you can try out the DROP A DRESS SIZE 100% risk free!


I invite you to test drive DROP A DRESS SIZE for 21 days.  If you want a refund, simply return your Challenge Pack to Beachbody and receive a full refund!  This applies even if you have used up all of your Shakeology!


The next online group starts DECEMBER 11th, but spaces FILL UP FAST!! So don’t delay – apply NOW!  

Spots are limited to ensure a positive client experience.


If you are having problems filling out the form, please email me thefithousewife@gmail.com. (Please check your SPAM folder if you do not receive a response from me within 24 hours)

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