Drop a Dress Size

Lose 10 pounds, fit into your old jeans, and gain self confidence all in just 21 days! I’ll show you how.



Have you fallen off track with your health and fitness?  If you answered YES, you are not alone!  Everyday I talk to people just like you who struggle with their weight.  Not only does this affect their body, but it affects so much more, including confidence!  I struggled with this for many years too.  After having my third child, I had gained over 90 pounds.  I felt tired, lazy, and lacked any self confidence.

Sure, I tried all the fad diets, but NONE of them worked.  I tried running on the treadmill, joining a gym, hiring a personal trainer.  Again, I still wasn’t motivated.  That’s when I realized I was missing something.  I was missing ACCOUNTABILITY!

What makes this DROP A DRESS SIZE so different?

1. This is not a “quick-fix” solution or a new diet.  In DROP A DRESS SIZE, you’ll learn proven lifestyle solutions and skills that will serve you forever.

2. DROP A DRESS SIZE is a completely virtual program – everything is available online whenever you need it.  Plus you can retake it over and over again as I’m here to support you in reaching your goals even beyond the 21 days.

3. Try the DROP A DRESS SIZE for 21 days, 100% risk free!  If you do the work and don’t get value, your money will be refunded!

CLICK HERE to fill out the application!

How I lost 90 pounds!

These are my results!  And these can be your results too.  With effort and commitment, you WILL see results.  And I want to help get you those results you are looking for.

Just check out my Success Stories page to see some of my challengers results!


  • you want to lose weight without dieting or deprivation.
  • you want a clear step-by-step system for long-lasting and life-changing results.
  • you struggle with emotional eating, binge eating, overeating, or body image issues.
  • you know what to do to lose weight, but you’re still not doing it.
  • you’ve lost weight in the past, but just can’t seem to keep it off.

If you’re looking for a fast fix or the latest fad diet, this is NOT the program for you.  But if you want lasting weight loss, a healthy lifestyle, and freedom from your food demons – if you’re ready to get REAL about your weight issues – I can help.

Here is what my past challengers are saying:

Drop a Dress Size testimonials



  • Help to lose weight without giving up the foods you’ve been taught to avoid.
  • How to break through the excuses that keep you stuck.
  • What your food cravings really mean and how to overcome them.
  • The absolute best foods for weight loss, glowing skin, and energy.
  • Why most women fail at weight loss again and again, and how to break through this frustrating pattern for good.
  • Why mistakes and “slip-ups” are actually a good thing, and how to never feel like a failure again.
  • How the food you eat affects your body and how to listen to your body’s cues.
  • How to develop a healthier relationship with food.
  • Why calories have NOTHING to do with weight loss!


  • A workout program with an easy to follow schedule so you know exactly WHAT to do and WHEN to do it.
  • A meal plan that incorporates low carb, moderate protein, and high fat foods with simple recipes to help keep you on track even when you’re busy.
  • Tips from me on how I lost 90 pounds and have kept it off for 8 years.
  • The support and accountability from other women struggling with the same issues as you.
  • Access to a private app that includes a daily check-in to help you stay motivated and on track.
  • Continued support from me even once the challenge is over so we can work on reaching your health and fitness goals together!

Check out some of my past challenger’s before – after photos:




My FIRST recommendation is purchasing a Challenge Pack of your choice which comes with the workout program of your choosing, 30 days of a meal replacement in the form of Shakeology, and a complete nutrition guide.

I recommend this option if you’re not sure how to get started! This option doesn’t leave you wondering if the workouts you are doing are going to get you results.  You know that it is tried and tested (myself included!) and it works.

TO GET THIS OPTION: I must be your Team Beachbody Coach.  If you don’t have one…no problem!  Just go to my site and sign up with me for FREE! Then fill out THIS APPLICATION and I’ll help you get set up with everything you need.


Maybe you’re one of those people who already know what to do in terms of your fitness. You have a program you love (maybe it’s even a Beachbody program!) and you want to stick with it. You also may be one of those people who just isn’t ready to try Shakeology (or maybe you can’t drink it because you have an allergy to something in it.) If this is you, I don’t want to leave you out in the cold to figure things out for yourself.

 I still want to offer you a spot in my Drop a Dress Size group and supply you with all the benefits of joining! You’ll still receive all of the priceless information, including my meal plan and tips, and you’ll also be a part of the private group to receive motivation and added accountability.

If this option works better for you, you can sign up immediately and I’ll get you added to the next group.



Maybe you’re one of those people who doesn’t need any products, is super busy and just doesn’t have time to check into an app each day. You’re one of those self-driven people who just prefer to do things on their own. I totally get that. Many of my challengers join the group but feel overwhelmed with following a 21 day plan and they would just rather go through my course on their own time.

Now, I’ve made that option available to you!

You’ll get all the benefits of the group, including my emails with my tips, videos, my meal plan, shopping list, etc., but you won’t have the added pressure of checking in each day. You will receive all of the same information, but you can read and watch on your OWN TIME!

If this speaks to you, you sign up immediately and I’ll send you your first email with my low carb meal plan, shopping list, and other tips.


But one thing is for sure, no matter which option you choose, please do yourself a favour and commit to YOU!  Give it 100% effort and trust that I would not lead you in the wrong direction.  I am here to guide you, support you, and give you my very best tips for reaching your health and fitness goals.  I only ask that you check in once a day to the group, report your day, and ask questions and interact with the group.

Everyone’s first question always is – what does it cost?

I totally get it, you want to make sure that 1) you can afford it, and 2) you think it’s worth your money!

Let me assure you that you WILL get your money’s worth!! I’m giving you ALL of my daily tips, videos, support, and accountability. These are all things that have helped me lose the weight, keep it off for 8 years, and live the healthiest life ever!

OPTION #1: THE CHALLENGE PACK – I can’t give you an exact cost on this because it all depends on which program you choose and any sales going on that given month. But I can assure you that is the best VALUE and the COMPLETE PACKAGE!

We’ll work together to choose a workout program that is right for you, you’ll get 30 days of a meal replacement shake in the form of Shakeology, and a complete nutrition guide. I’ll also give you my personal meal plan which includes yummy foods you already love along with a grocery list and some other tips! You also get cheap flat rate shipping, and there is a 30 day money back guarantee on your Challenge Pack.


OPTION #2: ONE TIME FEE – If you don’t need a workout program and you don’t want to try Shakeology (or maybe you already have some from a previous order) then it’s just a flat fee to join the 21 day group.

You’ll be given complete access to the private group for the accountability and support. You’ll also be given:

  • My low carb, higher fat, moderate protein 7 day meal plan to help cut cravings and keep you full.
  • A grocery list to go along with the meal plan.
  • My best video tips on how I lost 90 lbs and have kept it off for 8 years.
  • Tips to help you balance your hormones so you start seeing results.
  • The accountability and support of a small group of women working towards the same goals as you.
  • All the information mentioned above is for you to KEEP!


OPTION #3: ONE TIME FEE WITHOUT ACCOUNTABILITY – If you’re looking to do this course on your own and don’t need any product, you have this option! Here’s what you’ll be given:

  • My low carb, higher fat, moderate protein 7 day meal plan to help cut cravings and keep you full.
  • A grocery list to go along with the meal plan.
  • My best video tips on how I lost 90 lbs and have kept it off for 8 years.
  • Tips to help you balance your hormones so you start seeing results.
  • All the information mentioned above is for you to KEEP!

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Joining the group is easy…

YES, I want to Apply to the 21-Day Drop a Dress Size!

Please FILL OUT THIS FORM and I will get in touch with you within 24 hrs.


Here’s the thing, the bigger the commitment, and the more VITAL an activity is to your personal growth, the more resistance you will feel.  Resistance shows up to try to keep us small, to keep us in our “safe” comfort zone.

But change and growth happen outside our comfort zone.  Think about it this way: If you stay the way you are right now, will you be where you want to be 6 months from now, 1 year from now, 5 years from now?

Only you can know if DROP A DRESS SIZE is the right program for you.  Push past fear and resistance and really listen to your heart.  If you are still a little hesitant, no worries, you can try out the DROP A DRESS SIZE 100% risk free!


I invite you to test drive DROP A DRESS SIZE for up to 30 days.  If you want a refund, simply return your Challenge Pack to Beachbody and receive a full refund!  This applies even if you have used up all of your Shakeology!


The next online group starts AUGUST 14th, but spaces FILL UP FAST!! So don’t delay – apply NOW!  

Spots are limited to ensure a positive client experience.


If you are having problems filling out the form, please email me thefithousewife@gmail.com. (Please check your SPAM folder if you do not receive a response from me within 24 hours)

If the above date doesn’t work, please feel free to pick OPTION #3 above to do the course on your own!

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