Drop a Dress Size

Lose 10 pounds, fit into your old jeans, and gain self confidence all in just 21 days! I’ll show you how.



Have you fallen off track with your health and fitness?  If you answered YES, you are not alone!  Everyday I talk to people just like you who struggle with their weight.  Not only does this affect their body, but it affects so much more, including confidence!  I struggled with this for many years too.  After having my third child, I had gained over 90 pounds.  I felt tired, lazy, and lacked any self confidence.

Sure, I tried all the fad diets, but NONE of them worked.  I tried running on the treadmill, joining a gym, hiring a personal trainer.  Again, I still wasn’t motivated.  That’s when I realized I was missing something.  I was missing ACCOUNTABILITY!

What makes this DROP A DRESS SIZE so different?

1. This is not a “quick-fix” solution or a new diet.  In DROP A DRESS SIZE, you’ll learn proven lifestyle solutions and skills that will serve you forever.

2. DROP A DRESS SIZE is a completely virtual program – everything is available online whenever you need it.  Plus you can retake it over and over again as I’m here to support you in reaching your goals even beyond the 21 days.

3. Try the DROP A DRESS SIZE for 21 days, 100% risk free!  If you do the work and don’t get value, your money will be refunded!

CLICK HERE to fill out the application!

How I lost 90 pounds!

These are my results!  And these can be your results too.  With effort and commitment, you WILL see results.  And I want to help get you those results you are looking for.

Just check out my Success Stories page to see some of my challengers results!


  • you want to lose weight without dieting or deprivation.
  • you want a clear step-by-step system for long-lasting and life-changing results.
  • you struggle with emotional eating, binge eating, overeating, or body image issues.
  • you know what to do to lose weight, but you’re still not doing it.
  • you’ve lost weight in the past, but just can’t seem to keep it off.

If you’re looking for a fast fix or the latest fad diet, this is NOT the program for you.  But if you want lasting weight loss, a healthy lifestyle, and freedom from your food demons – if you’re ready to get REAL about your weight issues – I can help.

Here is what my past challengers are saying:

Drop a Dress Size testimonials



  • Help to lose weight without giving up the foods you’ve been taught to avoid.
  • How to break through the excuses that keep you stuck.
  • What your food cravings really mean and how to overcome them.
  • The absolute best foods for weight loss, glowing skin, and energy.
  • Why most women fail at weight loss again and again, and how to break through this frustrating pattern for good.
  • Why mistakes and “slip-ups” are actually a good thing, and how to never feel like a failure again.
  • How the food you eat affects your body and how to listen to your body’s cues.
  • How to develop a healthier relationship with food.


  • A workout program with an easy to follow schedule so you know exactly WHAT to do and WHEN to do it.
  • A meal plan that incorporates low carb, moderate protein, and high fat foods with simple recipes to help keep you on track even when you’re busy.
  • Daily tips from me on how I lost 90 pounds and have kept it off for 8 years.
  • The support and accountability from other women struggling with the same issues as you.
  • A daily check-in theme to help you stay motivated and on track.
  • The chance to win a prize at the end.
  • Continued support from me even once the challenge is over so we can work on reaching your health and fitness goals together!


1. My FIRST recommendation is purchasing a Challenge Pack of your choice which comes with the workout program of your choosing, 30 days of a meal replacement in the form of Shakeology, and a complete nutrition guide.

I recommend this option if you’re not sure how to get started! This option doesn’t leave you wondering if the workouts you are doing are going to get you results.  You know that it is tried and tested (myself included!) and it works.

The next question I always get is, “Do I have to do Shakeology?” Well, trust me, it will make your life so much easier. And I’m not just saying this because I’m a Beachbody coach. I was drinking this stuff LONG before I was a coach because I realized it’s amazing benefits!

Shakeology is the nutrition drink that is the cornerstone of success with these programs. You can workout everyday and not see the full results if you’re not eating healthy and filling your body with the right nutrients that it needs. Shakeology is what tells your body “I’ve got what I need, unload the rest” and you see the fat come off. This isn’t a super pill that works by magic! This is a WHOLE FOODS based drink that conditions the body to be strong and healthy while you exercise. You don’t lose weight by starving your body of food but by only giving it the right food! In a nutshell, it staves off hunger, cuts cravings, and keeps you healthy during this journey. I’ve tried other shakes in the past, and none have come close to the taste and feeling that Shakeology gives me. There are no artificial sweeteners, no additives, no soy, just whole foods!

To get this option, I must be your Team Beachbody Coach.  If you don’t have one…no problem!  Just go to my site and sign up with me for FREE! Then just fill out THIS APPLICATION and I’ll help you get set up with everything you need.

2. Maybe you’re one of those people who already know what to do in terms of your fitness. You have a program you love (maybe it’s even a Beachbody program!) and you want to stick with it. You also may be one of those people who just isn’t ready to try Shakeology (or maybe you can’t drink it because you have an allergy to something in it.) If this is you, I don’t want to leave you out in the cold to figure things out for yourself.

 I still want to offer you a spot in my Drop a Dress Size group and supply you with all the benefits of joining! Just fill out THIS APPLICATION and mention in the last input that you want OPTION #2, and we’ll get you enrolled.

But one thing is for sure, no matter which option you choose, I want you to commit to being an active participant in the group.  I am investing in you for these 21 days so please do yourself a favour and commit to YOU!  Give it 100% effort and trust that I would not lead you in the wrong direction.  I am here to guide you, support you, and give you my very best tips for reaching your health and fitness goals.  I only ask that you check in once a day to the group, report your day, and ask questions and interact with the group.

Everyone’s first question always is – what does it cost?

I totally get it, you want to make sure that 1) you can afford it, and 2) you think it’s worth your money!

Let me assure you that you WILL get your money’s worth!! I’m giving you ALL of my daily tips, videos, support, and accountability. These are all things that have helped me lose the weight, keep it off for 8 years, and live the healthiest life ever!

OPTION #1: THE CHALLENGE PACK – I can’t give you an exact cost on this because it all depends on which program you choose and any sales going on that given month. But I can assure you that is the best VALUE and the COMPLETE PACKAGE!

We’ll work together to choose a workout program that is right for you, you’ll get 30 days of a meal replacement shake in the form of Shakeology, and a complete nutrition guide. I’ll also give you my personal meal plan which includes yummy foods you already love along with a grocery list and some other tips! You also get cheap flat rate shipping, and there is a 30 day money back guarantee on your Challenge Pack.

OPTION #2: ONE TIME FEE – If you don’t need a workout program and you don’t want to try Shakeology (or maybe you already have some from a previous order) then it’s just a flat fee to join the 21 day group (the amount will be determined based on other factors – ex: you just need a workout program, you just need Shakeology, or you don’t need either.) Payment is made via PayPal or Email money transfer (if you are in Canada.)

You’ll be given complete access to the private group where you can view my daily tips, videos, and accountability. You’ll also be given my personal meal plan which includes foods you already love along with a grocery list and some other tips!


Joining the group is easy…

YES, I want to Apply to the 21-Day Drop a Dress Size!

Please FILL OUT THIS FORM and I will get in touch with you within 24 hrs.


Here’s the thing, the bigger the commitment, and the more VITAL an activity is to your personal growth, the more resistance you will feel.  Resistance shows up to try to keep us small, to keep us in our “safe” comfort zone.

But change and growth happen outside our comfort zone.  Think about it this way: If you stay the way you are right now, will you be where you want to be 6 months from now, 1 year from now, 5 years from now?

Only you can know if DROP A DRESS SIZE is the right program for you.  Push past fear and resistance and really listen to your heart.  If you are still a little hesitant, no worries, you can try out the DROP A DRESS SIZE 100% risk free!


I invite you to test drive DROP A DRESS SIZE for up to 30 days.  If you want a refund, simply return your Challenge Pack to Beachbody and receive a full refund!  This applies even if you have used up all of your Shakeology!


The group starts MAY 15th, but spaces FILL UP FAST!! So don’t delay – apply NOW!  

Spots are limited to ensure a positive client experience.


If you are having problems filling out the form, please email me thefithousewife@gmail.com. (Please check your SPAM folder if you do not receive a response from me within 24 hours)

**Only open to non-Beachbody coaches or those that are NOT working with another coach**

***Only open to residents of the US and Canada***

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