Stop dieting and get the body you want!

10 Ways to avoid weekend weight gain

Lose Weight & Get Fit at Home!

How to Create a Hybrid Workout Schedule at Home

ChaLEAN Extreme, Insanity, Brazil Butt Lift Hybrid Schedule

Maximize Calorie Burn with Chalene’s Hybrid Schedule

I’m Exercising and Eating Clean, But I’m NOT Losing Weight!

How to Increase Your Metabolism

Why the Scale Does Not Define YOU!

Why Strength Training is Better For Women

Does Working Out at Home Give You Results?

The Best Time of Day to Workout

How Your Hormones Affect Your Workouts

How to Beat the Week 2 Weight Loss Plateau

The TRUTH About Stretch Marks, Loose Skin & Belly Bloat!

5 Women’s Fitness Myths Exposed


Learn all about Core de Force

Does Core De Force actually work? My RESULTS and REVIEW!





21 Day Fix Extreme is NOW HERE!

21 Day Fix Extreme Meal Plan & Prep

My 21 Day Fix Extreme Results!!




Hammer and Chisel is coming SOON!

Hammer and Chisel Week 1 Review and Meal Plan

Hammer and Chisel Month 1 Review and Results

My Final Hammer and Chisel Results and Review


Beachbody on Demand Beachbody on Demand is HERE! Stream 100’s of workouts to your tablet, computer, or phone!!





cize3 Cize, Shaun T’s Newest Dance Workout! 






Learn about Country Heat HERE

Exercising During the Holidays: Tips to have a Healthy Holiday

My Top 5 Home-Gym Fitness Equipment Suggestions

Pre and Post-Workout Nutrition

How to Stay on Track With Your Health & Fitness While on Vacation

5 Reasons You’re Not Losing Weight

The BIGGEST Weight Loss Mistake!

4 Diet Pitfalls and How to Avoid Them

4 Diet Pitfalls and How to Avoid Them

How to Keep Your Weight Loss Resolutions

How to Avoid Weight Gain While Injured

5 Reasons You’re Getting Injured

Why is high-intensity cardio so important?

Piyo: Beachbody's Newest Workout For Strength & Flexibility

Piyo is coming!

My Piyo Week 1 Review

My Piyo Week 2 Review

My Piyo Week 3 Review

Piyo Month 1 Review and Results

The 21-Day Fix!

21 day fix

My Week 1 Review of the 21 Day Fix

My Week 2 Review of the 21 Day Fix

My Final Results with the 21 Day Fix

Help with your 21 Day Fix Meal Planning

FREE 21 Day Fix Tally Sheets

21 Day Fix FAQ’s

Insanity Max:30 is NOW available! Insanity MAx 30 moves

My Insanity MAX:30 Month 1 Review and Nutrition Plan

P90X3 is HERE!

How Often Should I Weigh Myself

My Body Beast Results

My Body Beast Results

Body Beast Women’s Meal Plan

How to use the 21 Day Fix containers for Body Beast

Women’s Body Beast Hybrid workout schedule

Brazil Butt Lift Before and AfterMy Brazil Butt Lift Results

How to Get out Of a Fitness Rut

My Workouts at Home

Is it Okay to Take a Cheat Day?

Finding Your Balance

Exercise During Pregnancy

Exercise and Diet After Pregnancy

How to Break A Weight Loss Plateau

How to Burn Fat. Faster.

Fitness Tips – Part 1

sickbear1_thumb.jpg Should I Exercise When I’m Sick?

Raising Fit Kids: My Top Tips 

Quick At-Home Workout

Running Shoes vs. Training Shoes

The right training shoe

Throw Away The Scale! 

Delayed Onset Muscle Soreness (DOMS)

Strength Training Makes me Hungry


Staying Healthy Through the Holidays

My Favorite Ab Exercises

Warming Up Before You Workout

My Favorite Butt Toning Exercises

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