Need to Lose 10 Pounds? Start HERE!

10 Ways to avoid weekend weight gain

Lose Weight & Get Fit at Home!







Does Working Out at Home Give You Results?

The Best Time of Day to Workout

How Your Hormones Affect Your Workouts

How to Beat the Week 2 Weight Loss Plateau


21 Day Fix Extreme is NOW HERE!

21 Day Fix Extreme Meal Plan & Prep



Beachbody on Demand Beachbody on Demand is HERE!






Exercising During the Holidays: Tips to have a Healthy Holiday

My Top 5 Home-Gym Fitness Equipment Suggestions

Pre and Post-Workout Nutrition

How to Stay on Track With Your Health & Fitness While on Vacation

5 Reasons You’re Not Losing Weight

The BIGGEST Weight Loss Mistake!

4 Diet Pitfalls and How to Avoid Them

4 Diet Pitfalls and How to Avoid Them

How to Keep Your Weight Loss Resolutions

How to Avoid Weight Gain While Injured

5 Reasons You’re Getting Injured

Why is high-intensity cardio so important?


Piyo: Beachbody's Newest Workout For Strength & Flexibility

Piyo is coming!

My Piyo Week 1 Review

My Piyo Week 2 Review

My Piyo Week 3 Review

Piyo Month 1 Review and Results


The 21-Day Fix!

21 day fix

My Week 1 Review of the 21 Day Fix

My Week 2 Review of the 21 Day Fix

My Final Results with the 21 Day Fix

Help with your 21 Day Fix Meal Planning


Insanity Max:30 is NOW available! Insanity MAx 30 moves

My Insanity MAX:30 Month 1 Review and Nutrition Plan




P90X3 is HERE!

How Often Should I Weigh Myself

My Body Beast Results

My Body Beast Results

Body Beast Women’s Meal Plan






Brazil Butt Lift Before and AfterMy Brazil Butt Lift Results





How to Get out Of a Fitness Rut

The FitBit

My Workouts at Home





Is it Okay to Take a Cheat Day?

Finding Your Balance

Exercise During Pregnancy

Exercise During Pregnancy





Diet and Exercise After Pregnancy

Exercise and Diet After Pregnancy





How to Break A Weight Loss Plateau

How to Burn Fat. Faster.

Fitness Tips – Part 1

sickbear1_thumb.jpg Should I Exercise When I’m Sick?

Raising Fit Kids: My Top Tips 

Quick At-Home Workout

Running Shoes vs. Training Shoes

The right training shoe

Throw Away The Scale! 

Delayed Onset Muscle Soreness (DOMS)

Strength Training Makes me Hungry


Staying Healthy Through the Holidays

My Favorite Ab Exercises

Warming Up Before You Workout

My Favorite Butt Toning Exercises

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