Shakeology Cost  The Healthiest Meal of My Day!

My Typical Day of Healthy Eating

Why I’ve Switched to High Fat, Low Carb Eating

Big Meals Vs. Small Meals: Which Is Better?

The Best Healthy Nighttime Snacks

Why I STOPPED Counting Calories

Should I do a Cleanse?

My All Natural Skin Care Routine

Should You Take Supplements Even If You Eat Healthy?

STOP Dieting and Get The Body You Want!


21 Day Fix FAQ’s

Where I Feel The 21 Day Fix Fails

Help with your 21 Day Fix Meal Planning

21 Day Fix Nutrition Plan

How to Make ANY Recipe 21 Day Fix Approved

21 Day Fix Help for 1,800+ Calorie Brackets

Eating Out For Success While Doing the 21 Day Fix

How to Use the 21 Day Fix Containers for Body Beast

FREE 21 Day Fix Tally Sheets

21 Day Fix Snack Ideas

Understanding the 21 Day Fix Containers

21 Day Fix Modifications to Start Seeing Results

Nutrition Planning Tips for the 21 Day Fix and a MEAL PLAN Template!

How to Figure Out Container Counts For Recipes

How to Maintain Your 21 Day Fix Results

the truth about stretch marks loose skin and belly bloatThe TRUTH about Stretch Marks, Loose Skin & Belly Bloat!

Is Shakeology Worth it? What if I Don’t Like it?

How to Recover From a Food Binge

Magnesium Deficiency & Your Weight Loss

Healthy Food Swaps & Substitutions

3 Day Refresh Now Available in Canada

4 Common Food Mistakes You May Be Making

Intermittent Fasting: My Experience

Intermittent Fasting: Common Questions Answered

The Pro’s and Con’s of Intermittent Fasting

How to Count Calories and Macros for Fat Loss

Carb Cycling for Weight Loss

How to Stop Late Night Cravings

Simplify the Transition to Clean Eating

What I Eat Before I Workout

Stay Healthy on Vacation With This One Simple Rule

Post-Workout Nutrition  Pre and Post-Workout Nutrition

Are Smoothies Good or Bad For You?

What is Clean Eating?

When Should I Stop Eating Before Bed?

Top 5 Healthy Nutrition Tips

10 Ways to Get Your Family Eating Healthy

Zigzag Dieting For Fat Loss

Busting 7 Diet Myths

I’m Exercising and Eating Clean, But I’m NOT Losing Weight!

3 TIPS to Overcome Emotional Eating


Are all calories created equal?

Proper Portion Control For Weight Loss

How many Grams of Sugar should I consume in a day?

How much protein should I consume per day?

The Top 4 Foods That Cause Belly Bloat

The BEST and WORST Halloween Candy on a Diet

Break The Weight Loss Plateau

How to Break a Weight Loss Plateau

Coconut Oil: Why you should be using it

Finding Your Balance

The Best and Worst Picnic Foods


Don't Be a SlaveDon’t be a Slave! 

Picky Eaters Aren’t Born – They Are Made!

Mindful Eating for Weight Loss



10 Foods You Should Be Eating10 Foods You Should Be Eating

How to stay healthy while travelling






Is Dairy Bad For You?

Is Dairy Bad For You?

How many Calories are in Your Favorite Holiday Foods?

Avocado: The Next Super Fruit?

Should I take a “cheat” day?


Healthy Snack Ideas

Abs Made in Kitchen  Abs are made in the KITCHEN!

Throw Away The Scale!

Foods that Promote Eye Health

Eliminate Sugar Cravings

Meal Planning Tips


Easy Portion Control

Healthy Condiment Options

Reading Nutrition Labels

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