How To Earn Money As a Beachbody Coach

October 17, 2014

Here are 3 ways to earn money as a Beachbody coach!   Join our team now and get our exclusive JUMPSTART video email training! I have to first start by saying…I am NOT a salesperson!  In fact, I’m actually very shy, even when it comes to talking about my own health and fitness.  However, that […]

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Free Weekly Meal Planner

October 13, 2014

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE meal plan for some healthy recipe ideas the whole family will enjoy.   Monday: Mexican Lasagna with a side salad Tuesday: Fruity Chicken Salad Wednesday: Skinny Szechuan Chicken Thursday: Roasted Lemon-Basil Pesto Salmon and Roasted Mixed Veggies Friday: Take it […]

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Body Beast Women’s Meal Plan and Week 1 Review

October 10, 2014

My Body Beast week 1 meal plan and workouts. If you’ve been reading my blog over the past few months, you know that I have been doing PiYo for the past 12 weeks.  While I have truly enjoyed that program, I have felt the need to get back to weight lifting!  So I decided to […]

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Crockpot Hawaiian Chicken

October 6, 2014

A healthy recipe for Crockpot Hawaiian Chicken that is super simple to make.  Great for those busy days when you don’t have time to cook! I’ll be the first to admit, this picture isn’t very appetizing.  It is really hard to photograph stuff that is made in the crockpot as it tends to fall apart when […]

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Healthy Thanksgiving Meal Plan and Prep

October 3, 2014

Stay healthy this thanksgiving with some simple planning ahead.   With Canadian Thanksgiving coming up soon, life may seem a little hectic lately.  Family gatherings, planning the big dinner, and then also trying to stay on track with your health and fitness can seem a little overwhelming.  Maybe it’s been so hectic that it would totally […]

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Free Weekly Meal Planner

September 29, 2014

Do you want to lose weight and feel great? Do you want to cook healthy recipes for your family? Do you want to save money at the grocery store? Do you want to save time and stress in the kitchen?  If you answered yes to any of the following, then this free weekly meal planner […]

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21 Day Fix: Help With Your Meal Planning

September 26, 2014

A simple way to plan your meals using the 21 Day fix Containers.   Do you find your 21 Day Fix containers overwhelming?  Do you struggle to get them all in during the day? Do you struggle with planning your meals?  Find out how I plan my meals using the 21 Day Fix containers and how […]

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Healthy Flourless Chocolate Cookies

September 22, 2014

Gluten free and dairy free flourless chocolate cookies.  A mixture between a cake and a cookie, your kids are going to LOVE these! I am always looking for healthy recipes.  You can often find me stalking Pinterest for new recipes.  I’m also a cookbook junkie!  I love cookbooks with healthy recipes and delicious looking pictures.  It’s […]

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New Workout | P90

September 19, 2014

P90: Your gateway to getting fit regardless of age or fitness level.   I’m always excited when a new Beachbody workout program gets released.  But to be completely honest, I’m not a P90X fan.  I tried the program in the past and never finished it.  I found it overwhelming for me.  Then, when P90X3 came […]

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21 Day Fix Containers | Calorie Free Modifications

September 17, 2014

Did you know there are many quick and easy ways to spice up your 21 Day Fix containers that don’t add calories? Press play on the video below to find out what they are! If you have any questions about the 21 Day Fix or need help with your program, please message me here, I’m happy to […]

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