Why Is High Intensity Cardio Better?

August 29, 2014

Increase fat loss and boost your metabolism with high intensity cardio! Have you ever met someone who has been exercising on a regular basis for years, but really hasn’t made any progress?  *raises hand*  Not only have I met someone like this…this was ME just 5 years ago!  I would run on the treadmill or run […]

Read the full article →

Healthy Homemade Granola Bars

August 25, 2014

These Healthy Homemade Granola Bars are the perfect snack to send with your kids to school! I can hardly believe that there is just one more week of summer break and then the kids are back in school.  I would be lying if I wasn’t doing a little happy dance though!  While I love our […]

Read the full article →

Do You Need To Lose 10 Pounds? Start HERE

August 22, 2014

 Lose 10 pounds, fit into your old jeans, and gain self confidence all in just 30 days! I’ll show you how. As fall approaches and you are winding down vacation and gearing up for another school year, you may be thinking it’s time to get back on track with your health and fitness.  There is […]

Read the full article →

Slow Cooker Honey Sesame Chicken

August 18, 2014

Slow Cooker Honey Sesame Chicken will become a family favourite. It’s so easy to make, contains healthy ingredients, and is absolutely delicious.   I have to admit, I haven’t been a huge fan of the slow cooker.  While I absolutely love the idea of it, I haven’t had much success with it.  However, last year […]

Read the full article →

How to Stay on Track With Your Health and Fitness While on Vacation

August 15, 2014

Here are some of my best tips on how to stay on track with your health and fitness goals while on vacation.   Last week, our family went on a little vacation!  It wasn’t for that long this time, but being away from home, no matter how many days, can still be stressful if you are […]

Read the full article →

Free Weekly Meal Plan

August 11, 2014

Do you want to lose weight and feel great? Do you want to cook healthy recipes for your family? Do you want to save money at the grocery store? Do you want to save time and stress in the kitchen? Making a meal plan is crucial if you want to make healthy choices, save time, […]

Read the full article →

Piyo | Month 1 Review

August 8, 2014

My Piyo month 1 review and meal plan.   I have officially completed the first four weeks of Piyo!  I can’t believe it’s been an entire month since I started.  I remember back to day one, and thinking to myself, “Am I really going to get results from this program?”  Even after one week, I […]

Read the full article →

Easy Homemade Chocolate Almond Milk

August 4, 2014

Creamy chocolate almond milk made with just 3 ingredients!  You’ll never go back to store-bought again. I have fallen in love with almond milk.  Since I’m not much of a dairy person, I decided to switch to almond milk a few years ago.  I love the flavour of almonds, so naturally I love the flavour […]

Read the full article →

Piyo | Week 3 Review

August 1, 2014

Piyo Week 3 Review and Meal Plan I have officially finished 3 weeks of Piyo!  Can I be honest?  I’m surprised I’ve lasted this long!! Let me explain myself.  When I first started this program, I was really, really, REALLY afraid to give up the weights.  I had been doing heavy weight lifting and intense […]

Read the full article →

Skinny Boneless Ribs

July 28, 2014

Healthy boneless ribs?  Yes, it is possible! These BBQ flavoured boneless ribs are moist, delicious, and low-fat!   Do you love ribs?  My kids LOVE ribs, my oldest can eat a whole rack of them.  I don’t make ribs very much at home.  Not only are they expensive and you don’t get much meat, but […]

Read the full article →