Low Carb Cheddar Biscuits

May 15, 2017

Enjoy biscuits on a low carb diet! These Cheddar Bisquits are full of flavour but low in carbs. Low Carb, Keto, Grain Free, Gluten Free, Sugar Free, Nut Free For as long as I can remember, I’ve always enjoyed biscuits. Biscuits make the perfect accompaniment to chili, soups, stews, or casseroles. They are the ultimate […]

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Why Intermittent Fasting Is So Successful

May 11, 2017

Have you tried a specific “diet” before? I know, that’s probably a silly question. I think we have ALL tried a “diet” at least once in our lives. I was the queen of diets a few years ago. I tried them all – Acai Berry pills, Cabbage Soup Diet, Lemon Juice Cleanse, the 21 Day […]

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Low Carb Shake And Bake Chicken

May 8, 2017

Make your own Low Carb Shake and Bake Chicken at home. Simple, crispy, and delicious! Low Carb, Keto, Paleo, Whole30, Dairy Free, Grain Free, Gluten Free, Sugar Free, Soy Free For years I’ve been making my family shake and bake chicken. It’s something everyone looks forward to. First, I started buying the store-bought Shake N’ […]

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Healthy Gift Ideas For Mother’s Day

May 4, 2017

Ditch the chocolate this year and give your mom a gift she really wants! Here are some of my top picks for a healthier Mother’s Day gift. I can’t believe Mother’s Day is almost upon us! Mother’s Day is one of my favourite celebrations. Of course, it’s not about how big a gift we can receive, […]

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Delicious and Fluffy Low Carb Pancakes

May 1, 2017

Think you need to give up pancakes on a low carb way of eating? Think again! These Delicious and Fluffy Pancakes will satisfy your pancake craving! Low Carb, Keto, Paleo, Dairy Free, Gluten Free, Soy Free, Sugar Free One of the things I was worried about when I switched our family over to a low […]

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Why Strength Training Is Better For Women

April 27, 2017

I get this question from women all the time… “Which workout should I be doing to lose weight?” When I ask these women what they are currently doing, it typically involves a lot of cardio. For some reason, us women (and maybe some men) have it in our heads that the more we sweat during […]

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How To Make Your Own Healing Bone Broth

April 24, 2017

Make your own gut healing bone broth at home – it’s so easy and delicious! Low Carb, Keto, Paleo, Gluten Free, Sugar Free, Soy Free, Dairy Free, Grain Free For the past few months, I’ve been drinking bone broth! To be honest, I never really saw myself as someone who drinks bone broth. I thought […]

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Cheeseburger Zucchini Boats

April 17, 2017

Do you LOVE a good cheeseburger? Then you’ve got to try these Cheeseburger Zucchini Boats! Low Carb, Keto, 21 Day Fix, Grain Free, Gluten Free, Soy Free, Sugar Free, Nut Free I have fallen in love again with burgers!! When I was eating a low fat, high carb diet, I avoided burgers most of the […]

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How to Get Through The Easter Holidays

April 13, 2017

Are you worried about Easter and all the candy you’ll be surrounded with? Don’t be! Follow my plan so you can stay on track. Are you worried about Easter? Are you worried that you’re going to totally fall off track and succumb to the dreaded sugar monster? It doesn’t have to be that way. Let […]

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Low Carb Coconut Oil Fudge

April 10, 2017

Need just a little something sweet without the sugar rush? Try this Low Carb Coconut Oil Fudge! When was the last time you had some fudge? I have not had fudge in ages. The last time I remember actually having fudge is when I was kid at the Calgary Stampede. There was always a booth […]

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