Healthy Homemade Tortilla Chips

August 31, 2015

Enjoy these delicious homemade tortilla chips that are so much healthier and tastier than the store-bought version! One of my favourite things about travelling to Mexico is the freshly made guacamole, salsa, and tortilla chips! I could seriously just eat that all day long…who needs anything else?! ūüėČ I’ve bought the occasional bag of tortilla […]

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Body Beast and Cardio Hybrid

August 27, 2015

Combine the strength benefits of Body Beast with your favourite HIIT cardio program for amazing results! I’m back with another month of my Body Beast/Insanity Max 30 hybrid schedule. Last month, I shared with you my plans for combining these two workouts together, and¬†I really enjoyed it!! I love the combination of weight training with […]

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Clean Eating Sweet Potato Cake

August 24, 2015

Clean Eating Sweet Potato Cake. A great way to turn a healthy vegetable into a delicious dessert! Even though we are still enjoying the summer month of August, I can feel that tiny bit of Fall creeping in. The mornings are a little crisper, the sun sets a little earlier, and¬†pumpkin and sweet potato are […]

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21 Day Fix Nutrition Planning Tips and a Meal Plan Template

August 20, 2015

Get my top tips for planning out your 21 Day Fix meals as well as a template to use for your own meal plan! I get so many messages from people wanting help with their 21 Day Fix meal planning. I know it can seem overwhelming at first when you open up your program and […]

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Caprese Spaghetti Squash Bake

August 17, 2015

Enjoy this low carb version of Caprese “spaghetti”¬†by using spaghetti squash instead of pasta noodles. I think I’m addicted to anything caprese!! There’s something about tomato, cheese, and basil that just stimulates my tastebuds and makes me feel good when I eat it. I also like that it’s nice and light…well, at least my version […]

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Intermittent Fasting: My Experience

August 13, 2015

Can intermittent fasting help you lose weight, boost energy, and feel better? Here is my experience with intermittent fasting so far. ¬† In Part 1, I share what Intermittent Fasting is, how it’s changed the way I think about eating and my nutrition, why I chose to try it, and how it’s working for me. […]

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Free Clean Eating Dinner Menu

August 10, 2015

Want to eat clean, healthy meals but have no idea what to cook? I’ve got you covered! Below, you will find 6 clean eating, delicious meal ideas. Be sure to check out¬†my FULL meal plan too!   1) Green Salad with Candied Pecans, Cranberries, and Goat Cheese¬†– Need to detox after a indulgent weekend, then […]

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Three Tips To Overcome Emotional Eating

August 6, 2015

Here are my top 3 tips for conquering emotional eating and taking control of your health! Emotional eating is something many of us struggle with. Take me for example, I’ve always been a “celebratory” eater, meaning, I like to eat more food when I’m in a really good mood, like when I’m celebrating a special […]

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Healthy Chicken Pesto Meatballs

August 3, 2015

A simple and healthy dinner idea the whole family will love! If I could choose my kid’s top 5 dinners they enjoy, these Healthy Chicken Pesto Meatballs would be one of them. I’ve made them chicken meatballs before, but they never really enjoyed them that much. Sure, they would eat them..but these, they gobble up […]

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Women’s Body Beast Hybrid Schedule

July 30, 2015

Combine the strength benefits of Body Beast with your favourite HIIT cardio program for amazing results! It’s not secret that I love to lift weights! I used to be afraid of weight training, I seriously thought it would turn me into the Hulk! But 5 years ago, when I started my health and fitness journey, […]

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