The 21 Day Fix – My Final Results

March 14, 2014

I’m excited to share with you my final results from finishing the 21 Day Fix! I’m amazed by my results, and how far I’ve come with my nutrition.  So what’s next? Click HERE to watch!

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Healthy Homemade Bear Paws Cookies

March 10, 2014

Okay, I admit…I have given my kids the store-bought Bear Paws cookies!  It’s really the convenience factor for me, especially when making their school lunches.  But it finally dawned on me; if I only feed myself the best and healthiest foods, why wouldn’t I feed my kids the same nutritious foods?! Just check out the […]

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The 21 day Fix – My Week 2 Review

March 7, 2014

In week 2, I was totally blown away by a couple of things… Click HERE to watch.

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My Workout With JILLIAN MICHAELS BODYSHRED™ at GoodLife Fitness

March 5, 2014

Look at me..all smiles before the big workout!!  What was I thinking! Honestly, I was quite nervous before attending JILLIAN MICHAELS BODYSHRED™ at GoodLife Fitness.  I’ll admit, I’m a Jillian Michaels workout virgin.  Yes, one of the few who hasn’t done one of her workouts.  But that doesn’t mean I haven’t heard about them.  Everyone I know who […]

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Free Weekly Meal Planner

March 3, 2014

Do you want to lose weight and feel great? Do you want to cook healthy recipes for your family? Do you want to save money at the grocery store? Do you want to save time and stress in the kitchen?   If you answered yes to any of the following, then this free weekly meal […]

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The 21 Day Fix – My Week 1 Review

February 28, 2014

  WOW!  That’s what I have to say about The 21 Day Fix after being on it for just 1 week! Honestly, I thought as a fitness and nutrition enthusiast, I wouldn’t get much out of the 21 Day Fix.  I guess I thought I was perfect But I was so wrong.  In my quick […]

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Quinoa Stuffed Tomatoes

February 24, 2014

Ever since starting the 21 Day Fix, I’ve been looking for recipes that include foods listed in the Fix nutrition guide.  I like to keep our family dinners simple, healthy, yet delicious, and these Quinoa Stuffed Tomatoes meet each of those requirements.   I thought my boys might like these, but I wasn’t too sure. […]

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The Best Healthy Nighttime Snacks

February 21, 2014

Do you struggle with cravings at night?  Are you unsure what to eat?  You probably don’t want to throw away all the hard work you’ve been doing, but sometimes we just get those uncontrollable cravings in the evening.  Here are my best healthy nighttime snack ideas to help keep you on track but still satisfy […]

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5 Healthy Flavoured Water Recipes

February 17, 2014

You’ve heard it before..water is the best way to hydrate your body.  Some of the benefits of drinking water are: * water keeps you looking young because it’s great for your skin * water helps you lose weight because water helps your liver metabolize stored fat * water helps build muscle as it carries oxygen […]

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It’s Your Chance to Workout With Jillian Michaels

February 12, 2014

  Have you been led to believe that you need to spend hours in the gym or working out at home to get a fit and healthy body? I can admit that I was one of the believers too!  I used to workout for over an hour most days, practically pushing my body to its […]

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