Piyo Workout by Chalene Johnson

June 13, 2014

  Have you heard about Piyo yet?  I’m sure you have as there is a lot of buzz about it on social media.  In just 2 short weeks, I’ll be starting my journey with Piyo and I want to invite you to do it alongside with me!  I’ve been lucky enough to do some Piyo […]

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Healthy Guacamole

June 9, 2014

  I have to say that guacamole is my all-time favorite dip! I used to be afraid to eat it because of it’s high fat content.  But then I smartened up once I learned all the amazing health benefits of avocado like promoting excellent heart health and eye health.  Now, I eat avocado nearly every singe […]

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SHAKEOLOGY REVIEW: New Chocolate Vegan Formula

June 6, 2014

The NEW Chocolate Vegan formula was recently released by Beachbody.  So what are my thoughts?  Find out in my video…PLUS, I’m sharing how I make my favorite recipe!  

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Beachbody Summer Sale – 5 DAYS ONLY!!

June 4, 2014

BIG BIG BIG NEWS!!!! Starting NOW and until JUNE 9th, Beachbody is having an EXCLUSIVE SUMMER SALE on some of their most popular workout programs!!  **Get my favourite workout, ChaLEAN Extreme, for just under $60! Or another favourite, Les Mills Pump, for just over $80!!  This is going to SELL OUT FAST, so don’t wait. […]

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Slow Cooker Rotisserie Chicken

June 2, 2014

  One of my kids favourite meals is store-bought rotisserie chicken.  I’ve been buying it at the grocery store every couple of weeks, but I’m sure it’s probably loaded with sodium and not the healthiest choice, so I decided to try and make my own. Our local Costco sells organic whole chickens for a decent price, […]

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Top Four Foods That Cause Belly Bloat

May 30, 2014

  One of the most common questions I get asked is: How can I get a flatter tummy? If you are waiting for me to post some of my favourite abdominal exercises to help tone your tummy, then you’ll be waiting a long time.  That’s because you can do all the sit-ups and crunches you want, […]

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Skinny BBQ Chicken Wings

May 26, 2014

  While I was making these Skinny BBQ Chicken Wings the other night, it brought back memories of going out to the local pub for “wing night.”  Can you believe they had five cent wing night??!  Do you know how many wings you can get for $10?  I’m not a math genius, but I do […]

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10 Ways To Avoid The Weekend Weight Gain

May 23, 2014

  Do you manage to eat healthy during the week and then struggle during the weekends?  Keeping off the weight gain during the weekend is a real struggle for most of us, especially when the weekend means dinner parties, lunch out with friends, going to the movies with your kids, etc. We often overdo it on […]

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Coconut Lime Berry Cake

May 19, 2014

Now that summer is just around the corner, I love seeing more and more of my favourite fresh fruits in the grocery store.  One can only eat so many apples and kiwis…right?! I was excited to find this recipe for Coconut Lime Berry Cake on one of my favourite sites, Two Peas And Their Pod. […]

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How Much Protein Should I Consume Per Day?

May 16, 2014

  Last week we tackled the “How much sugar should I consume in a day?” question.  Another question I get asked a lot is, “How much protein should I consume per day?”  Women especially have a hard time figuring out how much protein we should eat.  I think we have this preconceived notion that we are […]

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