NEW Cafe Latte Shakeology

January 7, 2016

Enjoy a cafe latte without all the added junk! Smooth, creamy, and delicious, the new Cafe Latte Shakeology does not disappoint! GET AN EMAIL WHEN CAFE LATTE SHAKEOLOGY GOES ON SALE!! What does Cafe Latte Shakeology taste like? Beachbody describes the taste as “A robust and smooth cafe latte flavour…” Currently, I drink the vegan […]

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Skinny Chocolate Protein Mug Cake

January 4, 2016

A healthy and fudgy chocolate protein mug cake that takes just 2 minutes to make! I thought I would start my very first recipe post of 2016 with chocolate!! I think that’s a good idea, don’t you?! Maybe you need some help getting back on track with your nutrition after a very busy and indulgent […]

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New Year Weight Loss Challenge

December 31, 2015

Are you ready for a New YOU this New YEAR? Come and join my New Year Weight Loss Challenge and start 2016 off right!! I can’t believe that January is almost here!! Where did 2015 go?? As you look back at the year, there are a few things to think about: How do I feel? What […]

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Maple Dijon Chicken

December 28, 2015

A simple yet delicious recipe the whole family will love. I love a simple and delicious meal! That is the whole purpose of this blog – to share simple and tasty recipes that are not only good for you, but also work well with your busy schedule. This Maple Dijon Chicken is no exception. It […]

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Healthy Lemon Zucchini Bread

December 21, 2015

A healthy version of Lemon Zucchini Bread! A moist bread full of flavour. I’m in LOVE with lemon bread! It all started when I first tried Starbuck’s famous lemon loaf. Oh my…it was the most delicious bread I had ever tasted. Of course, I’m sure it’s loaded with calories and fat, so I only treat […]

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Hammer and Chisel Week 1 Review

December 17, 2015

Don’t you just love when Christmas comes early in your house??! It did for me as I received my new workout from Beachbody, The Master’s Hammer and Chisel!! I’ve never been so excited for a new program to get released!! This is a weight training based program that was designed by two of my favourite […]

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Spaghetti Squash Burrito Bowls

December 14, 2015

These Spaghetti Squash Burrito Bowls are low-carb, delicious, and a meal the whole family will enjoy. Over the past year, I have been obsessed with squash!! There are so many different kinds: spaghetti, acorn, and butternut are my top 3 favourites. What I love about squash is that it feels like I’m eating a carb […]

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Healthy Christmas Gift Ideas

December 10, 2015

Need some healthy Christmas gift ideas to buy for your fit family? Here are some of my favourites! Perhaps a healthy gift idea is the last thing on your mind right now with all of the Holiday parties and indulgences going on. But, come January, a healthy gift is just what we are going to […]

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Healthy Sausage Stuffed Zucchini Boats

December 7, 2015

This Healthy Sausage Stuffed Zucchini Boats recipe is delicious and low-carb. A few weeks ago, I had posted a recipe for Turkey Taco Zucchini Boats. Since then, that recipe has become the most popular recipe on my blog!! Who knew you all loved zucchini so much! I figured I should add another version of the […]

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Why Eating More Can Help You Lose Weight

December 3, 2015

Are you stuck at a plateau with your weight loss? Have you been dieting for a long time and still can’t lose weight? In this video, I’m going to discuss why you may need to be eating more to start losing weight again!!

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