Healthy Quinoa Granola

November 16, 2014

Enjoy a healthy twist on granola! This Quinoa Granola is packed full of protein and other clean eating ingredients, perfect for breakfast or a quick snack. Did you know the best start to your day is eating a healthy and satisfying breakfast?!  It’s so easy to run out the door with just a cup of […]

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Free 5 Day Clean Eating Group

November 13, 2014

Do you need help with your meal plan? Are you struggling with staying on track and knowing which foods to eat? If so, then come join my free 5 Day Clean Eating Group on Facebook!!   It’s the season again, the season of holidays!!  The time where some of us completely let go of our […]

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Free Weekly Meal Planner

November 10, 2014

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE meal plan for some healthy recipe ideas the whole family will enjoy.   MONDAY: Spinach & Mushroom Lasagna Rolls with a side salad or your favourite vegetable TUESDAY: Tex Mex Chicken Chili WEDNESDAY: Sweet Chili Chicken Pizza with a side […]

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Lose Weight and Get Fit At Home | Favourite At-Home Workouts

November 7, 2014

Want to get in the best shape of your life in the comfort of your own home? Here are some of my personal favourite at-home workouts that will help you get in shape and lose weight. When I first started exercising, I would run on the treadmill we had in our basement.  It was the […]

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Healthy Peanut Lo Mein

November 3, 2014

A quick, delicious, and healthy Asian-inspired noodle dish, perfect for a weeknight family dinner. I’m always looking for quick, healthy, and delicious dinner ideas the whole family will enjoy!  We are a busy family, so if I can make a delicious meal in just 30 minutes that is not only healthy, but we all gobble […]

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Post Halloween Cleanse Support Group

October 31, 2014

Happy Halloween!  Halloween is upon us!  I hope you read my tips to stay healthy this Halloween!!  But, I know too well the temptation to enjoy a few treats on Halloween..and then a few more the next day…and a few more the next…until, OMG, I can’t believe I ate all the candy!  Now what??? With […]

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Free Weekly Meal Planner

October 27, 2014

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE meal plan for some healthy recipe ideas the whole family will enjoy. MONDAY: Skinny Chicken & Pasta Bake with a side salad TUESDAY: Kentucky Fraud Chicken with a side of your favourite green vegetable (broccoli or asparagus) WEDNESDAY: One Pot […]

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Tips to Avoid the Halloween Weight Gain

October 24, 2014

Tips to help you navigate Halloween with confidence! Halloween brings MANY sweet temptations, and this can wreak havoc on your weight loss goals.  Here are some basic tips to help you stay on track this Halloween season: TIP #1: The basics of healthy eating do not go away during the holiday season.  Just because it’s […]

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Clean Eating Pumpkin Creme Bars

October 20, 2014

Healthy Pumpkin Creme Bars that are gluten free, dairy free, and vegan. I just love a good pumpkin recipe this time of year…don’t you??!  I love to make my Healthy Pumpkin Spice Muffins for a quick snack on the go, but this time I wanted to make a dessert or “treat” recipe. And I love […]

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How To Earn Money As a Beachbody Coach

October 17, 2014

Here are 3 ways to earn money as a Beachbody coach!   Join our team now and get our exclusive JUMPSTART video email training! I have to first start by saying…I am NOT a salesperson!  In fact, I’m actually very shy, even when it comes to talking about my own health and fitness.  However, that […]

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