Grain Free Apple Cinnamon Muffins

January 23, 2017

These Grain Free Apple Cinnamon Muffins are delicious! Grain free, gluten free, dairy free, low carb, Paleo, refined sugar free, nut free. I’ve been on the hunt for delicious, grain free muffins for the past few weeks. I’ve come across quite a few good ones, but also a few duds. It’s not always easy baking […]

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Where I Feel The 21 Day Fix Fails

January 19, 2017

  When I announced that I was switching to a low carb, high fat lifestyle, the most common question I got was, “How do you change the 21 Day Fix to eat this way?” A lot of people, maybe even YOU, are using the 21 Day Fix nutrition plan (aka, The Portion Fix.) This plan […]

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Low Carb Ham and Egg Cups

January 16, 2017

This healthy and delicious breakfast recipe will keep you full for hours. Low carb, keto, gluten free, sugar free, grain free, nut free, soy free. I don’t think I’ve posted a breakfast recipe on here in ages! That’s probably because I don’t eat breakfast. Since I do intermittent fasting, my first meal is around 11:00 am, […]

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Big Meals Vs. Small Meals: Which is Better?

January 12, 2017

Are you wondering if you should be eating 5 – 6 small meals during the day or 2 – 3 larger meals? Which is better for your health? Let’s find out! For years, we’ve been told to eat smaller meals throughout the day rather than a few larger meals. Heck, I’ve even probably told you […]

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Chocolate Chia Almond Bars

January 9, 2017

These Chocolate Chia Almond Bars are the perfect bar for snacking! No bake, paleo, refined sugar free, gluten free, vegan, dairy free. Since switching our house to a low carb, high fat way of eating, I’ve cleaned out the pantry and thrown out a bunch of store-bought snacks for the kids. I used to buy […]

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Why I Stopped Counting Calories

January 5, 2017

Are you frustrated with counting calories and tracking everything you eat? Find out why I’ve stopped counting and why you should too! Happy New Year! With a New Year comes a fresh start! I know for many of you, that involves making resolutions to tighten up your nutrition, get in some exercise, and see some results! […]

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Low Carb Zucchini Tots

January 2, 2017

Add a delicious and low carb side dish to any meal with these Low Carb Zucchini Tots! One of my rules when we eat dinner together as a family is to always have at least a serving of vegetables on our plates. When I switched to eating low carb, high fat a few weeks ago, […]

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All Access Beachbody on Demand Challenge Pack and Membership

December 26, 2016

For a limited time, get access to every Beachbody program through the NEW All Access Beachbody on Demand Membership! Learn how HERE! I’m going to really date myself here…but do you remember the days when you would walk or drive to the movie rental store and search through 100’s of movies to find one you wanted […]

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Join the January 2017 Beachbody Health Bet With Me

December 22, 2016

Are you ready to get back into shape and earn some cash doing it? Join the January 2017 Beachbody Health Bet with me! Can you believe it’s almost the end of 2016? I can’t believe that 2017 is just around the corner! At the end of the year, I always like to look back and ask […]

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Flourless Chocolate Muffins

December 19, 2016

These delicious and chocolaty muffins are gluten free, dairy free, and refined sugar free! Recently, I’ve done a complete overhaul of our pantry! Part of the reason I’ve switched to a high fat, low carb way of eating is because of SUGAR!! As you already know, packaged foods contain a TON of added sugar. Just […]

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