Keto Coconut Flour Bread

July 17, 2017

Enjoy bread on a low carb diet! This Keto Coconut Flour Bread tastes amazing plain or made into a sandwich. Keto, Low Carb, Paleo, Gluten Free, Grain Free, Nut Free, Soy Free, Sugar Free The biggest complaint my kids have made since we’ve switched to a low carb and grain free way of eating is […]

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Why I Don’t Want The Perfect Body

July 13, 2017

  We’ve all said this to ourselves before: “I hate ___________ about my body!” Just fill in the blank: My tummy My butt My legs My arms My nose My teeth My stretch marks My scar I remember when I was in junior high and being embarrassed about my body. It was torture changing in […]

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Low Carb Crockpot Ranch Chicken

July 10, 2017

A low carb meal that is full of flavour and so simple to make! Low Carb, Keto, Gluten Free, Grain Free, Nut Free, Sugar Free Who doesn’t love a simple weeknight dinner?! Now that the weather has turned hot here, and I mean H.O.T., I prefer not to use my oven if I can. No […]

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Can I Eat Low Carb And Be A Vegetarian Or Vegan?

July 6, 2017

Everyone can follow a low carb way of eating, even vegetarians and vegans. Find out how! At first, switching my lifestyle to eating low carb took a lot of work. Giving up my oatmeal and Ezekiel bread wasn’t easy. What was I going to replace it with? But after a week of experimenting and learning […]

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Coconut Flour Pizza Crust

July 3, 2017

Eat low carb and enjoy pizza again! This low carb, grain free pizza crust is just like the real thing! Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free I love pizza! Our family used to eat pizza once a week. I’ve always preferred to make a homemade pizza crust rather than the store-bought […]

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Is Your Sunscreen Toxic?

June 29, 2017

Learn more about the dangers of conventional sunscreen and why you need to STOP using it NOW! For years we have all be told to use sunscreen on our skin. It keeps us from getting a sun burn It helps ward off skin cancer It protects our skin from sun damage But could the sunscreen […]

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Low Carb Bacon and Cheese Hasselback Zucchini

June 26, 2017

Bacon and Cheese Hasselback Zucchini. A delicious and low carb way to enjoy zucchini! Low Carb, Keto, Gluten Free, Grain Free, Nut Free, Soy Free, Sugar Free We eat a lot of zucchini in our house. Our favourite way to enjoy zucchini is in these Turkey Taco Zucchini Boats! So good. Zucchini is a great […]

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Does Bulletproof Coffee Break My Fast?

June 22, 2017

Are you wondering what sorts of drinks break your fast? I’ll break it all down HERE for you! I’ve mentioned intermittent fasting quite a bit here. I even have a whole section of my site dedicated to intermittent fasting. I’ve been doing intermittent fasting for two years now and absolutely love it! It’s so convenient […]

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Paleo Pumpkin Spice Muffins

June 19, 2017

These grain free Pumpkin Spice muffins are so easy to make and taste amazing! Don’t wait for Fall to enjoy them. Low Carb, Paleo, Grain Free, Gluten Free, Nut Free, Soy Free Pumpkin spice is one of my favourite flavours. It totally reminds me of fall. But who wants to wait until fall to enjoy […]

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Low Carb Mojito Smoothie

June 12, 2017

A delicious and refreshing smoothie infused with lime and mint! Low Carb, Keto, Paleo, Whole30, Dairy Free, Gluten Free, Grain Free, Soy Free, Sugar Free I’ve been on a smoothie kick lately! Maybe it’s the hot weather we’ve been having, or maybe I just love how easy it is to make them. Just throw everything […]

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