The BEST and WORST Halloween Candy on a Diet

October 30, 2015

Are you tempted by all of the Halloween candy? Find out the best and worst candy so you can indulge in moderation and still stick to your healthy eating plan. Has the Halloween candy made it’s way into your house already? Do you find yourself tempted by all that Halloween candy your kids bring home? […]

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Healthy Pizza Stuffed Chicken Breasts

October 26, 2015

Enjoy the flavours of pizza without all the added calories and fat! This healthy chicken dish is a family favourite. I’ve seen this Pizza Stuffed Chicken floating around Pinterest forever, and I’m not sure why it took me so long to finally make!! But I’m so glad I did! I absolutely love pizza! But of […]

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Hammer and Chisel: NEW Workout From Beachbody

October 22, 2015

Do you want to get fit and build lean muscle? Beachbody’s newest workout, Hammer and Chisel gets released soon! Find out all the details here. Have you been hearing the buzz about Team Beachbody’s newest workout, Hammer and Chisel?? It’s going to be released on December 1st, and I can’t wait to get it!! I […]

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Free Clean Eating Meal Plan

October 19, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Healthy Chicken Pesto Meatballs with Asparagus Tuesday: Low-Carb Spaghetti Squash with Meat Sauce Wednesday: Skinny Broccoli Cheese Soup with Whole Wheat Buns Thursday: Kentucky Fraud […]

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10 Ways to Get Your Family On Board With Healthy Eating

October 15, 2015

Here are 10 simple ways to get your family on board with healthy eating. So you’ve decided recently that you want to make a change in your eating habits by eating healthier. You’re ready to make the switch from potato chips to kale chips, regular pasta to whole wheat pasta, fried chicken for baked chicken. But, the […]

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Low Carb Spaghetti Squash With Meat Sauce

October 12, 2015

Enjoy this low carb twist on traditional spaghetti and meat sauce! Replace the pasta with spaghetti squash and you’ve got a delicious and healthy dinner. A favourite meal in our house is spaghetti! It’s actually been a favourite of mine since I was a kid. It’s one of the ultimate comfort foods. I used to […]

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How a Busy Mom Can Build a Successful Business

October 8, 2015

Are you afraid you don’t have time to build a successful coaching business? Let me share with you how I have built a successful business while still spending time with my family! As I’m sure most of you mom’s can relate, September was a crazy month – and so far, October has been too!! For […]

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Flourless Pumpkin Chocolate Chip Cookies

October 5, 2015

These flourless pumpkin chocolate chip cookies contain no oil, butter, or white flour. They make a great fall snack! I am so happy pumpkin season is upon us. While I do enjoy making these Healthy Pumpkin Spice Muffins each fall, I wanted to try something a little different and make a pumpkin cookie instead. These flourless […]

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How to Increase Your Metabolism

October 1, 2015

Is it possible to increase our metabolism as we age? Find out the answer here!   A common question I get asked is: Does my metabolism slow as I age? A very common concern as we age is our metabolism! Perhaps you’ve noticed as you’ve gotten older that it seems so much easier to put ON weight and […]

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Healthy Easy Beer Can Chicken

September 28, 2015

This Healthy and Easy Beer Can Chicken recipe is so simple to make yet full of flavour. We love cooking up whole chickens! I like cooking whole chickens because 1) it feeds our family of 5 no problem, and 2) I can use the leftovers for my lunch the next day. A while ago, I […]

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