21 Day Fix Containers | Calorie Free Modifications

September 17, 2014

Did you know there are many quick and easy ways to spice up your 21 Day Fix containers that don’t add calories? Press play on the video below to find out what they are! If you have any questions about the 21 Day Fix or need help with your program, please message me here, I’m happy to […]

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Free Weekly Meal Planner

September 15, 2014

Do you want to lose weight and feel great? Do you want to cook healthy recipes for your family? Do you want to save money at the grocery store? Do you want to save time and stress in the kitchen?  If you answered yes to any of the following, then this free weekly meal planner […]

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Zigzag Dieting For Fat Loss

September 12, 2014

  Have you heard of the term, “Zigzag Dieting?”  While I have heard the term in my fitness circles, I have never really looked into it…until now. I get a lot of people messaging me, asking me how much they should eat to lose weight, how many calories they should be consuming on a daily […]

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Herb and Citrus Oven Roasted Chicken

September 8, 2014

This Herb and Citrus Roasted Chicken is full of flavour and extremely easy to make.  Serve it to company or make it on a busy weeknight.   I remember as a kid, walking into the house and smelling roasted chicken cooking in the oven.  Those were the nights I looked forward to dinner the most.  To […]

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My Piyo Final Results and Review

September 5, 2014

My PiYO final results and program review.   I can hardly believe I have finished 8 weeks of PiYO!!  It’s been such a roller coaster.  From being completely skeptical for the first couple of weeks to falling in LOVE with this program, I can honestly say nothing but good things about PiYO. Before I started […]

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30 Minute Recipes To Keep You on Track

September 1, 2014

Enjoy these 30 minute healthy recipes when life gets busy!   Welcome to Back to School Week!  Well, it is here anyway.  I’ve seen many back to school pictures pop up in my Facebook newsfeed! And not only are our kids headed back to school, it’s also the time when all the activities start too. […]

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Why Is High Intensity Cardio Better?

August 29, 2014

Increase fat loss and boost your metabolism with high intensity cardio! Have you ever met someone who has been exercising on a regular basis for years, but really hasn’t made any progress?  *raises hand*  Not only have I met someone like this…this was ME just 5 years ago!  I would run on the treadmill or run […]

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Healthy Homemade Granola Bars

August 25, 2014

These Healthy Homemade Granola Bars are the perfect snack to send with your kids to school! I can hardly believe that there is just one more week of summer break and then the kids are back in school.  I would be lying if I wasn’t doing a little happy dance though!  While I love our […]

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Do You Need To Lose 10 Pounds? Start HERE

August 22, 2014

 Lose 10 pounds, fit into your old jeans, and gain self confidence all in just 30 days! I’ll show you how. As fall approaches and you are winding down vacation and gearing up for another school year, you may be thinking it’s time to get back on track with your health and fitness.  There is […]

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Slow Cooker Honey Sesame Chicken

August 18, 2014

Slow Cooker Honey Sesame Chicken will become a family favourite. It’s so easy to make, contains healthy ingredients, and is absolutely delicious.   I have to admit, I haven’t been a huge fan of the slow cooker.  While I absolutely love the idea of it, I haven’t had much success with it.  However, last year […]

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