Low Carb Cheesy Green Bean Casserole

December 12, 2016

A healthy and wholesome green been casserole that will have your kids loving their veggies! Paleo, gluten free, keto, low carb, and vegetarian.  I used to love green bean casserole. It was one of my favourite dishes during the holidays. But, once I switched my eating habits and started losing weight, cheesy casseroles like this […]

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Health and Fitness Christmas Wish List

December 8, 2016

Need some healthy Christmas gift ideas to buy for yourself or your fit family and friends? Here are some of my favourites! Perhaps a healthy gift idea is the last thing on your mind right now with all of the Holiday parties and indulgences going on. But, come January, a healthy gift is just what […]

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Creamy Bacon Mushroom Chicken

December 5, 2016

A healthy and delicious recipe full of flavour and so simple to make! Recently, I’ve switched up the way I eat. I used to eat high carb and low fat. I did that for years, thinking that too much fat was going to, well, make me FAT! Since childhood, I’ve avoided fatty foods like whipped cream, whole […]

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The Pro’s and Con’s of Intermittent Fasting

December 1, 2016

Is intermittent fasting right for you? Find out HERE! If you’ve been reading my blog for the past 18 months, then you know that I’ve been practicing Intermittent Fasting! What is intermittent fasting? If you’re wondering what I mean by Intermittent Fasting (IF,) then let me explain. IF simply means that you choose to fast […]

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Cilantro Lime Rice {In Rice Cooker}

November 28, 2016

A copycat version of Chipotle’s Cilantro Lime Rice – except this one is made in the rice cooker! Everyone always tells me how much they love Chipotle! Living here in Canada, I had no idea what everyone was talking about. And then a few years ago, I went to New York and finally, I understood! […]

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Why I Decided To Eat High Fat Low Carb

November 24, 2016

Is a high fat/low carb lifestyle right for you? Find out why I’ve made the switch and how you can too! If you’ve been following me on Facebook or Instagram, you have probably noticed the drastic switch I’ve made in my eating over the past few weeks. It all started when I was listening to […]

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Skinny Chicken Parmesan Casserole

November 21, 2016

Enjoy all the flavours of chicken Parmesan in a casserole! A simple and delicious weeknight dinner idea! When feeding a family of 5, sometimes you have to get creative. I can easily spend a ton of money on meat at the grocery store each week. But I like to save some money on groceries if I […]

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Special Post Holiday De-Bloat Group

November 16, 2016

Are you ready to break the cycle of bad eating in just 3 days? Join my exclusive group right after Thanksgiving and lose the post-holiday bloat! Let’s face it. Staying on track with your fitness and nutrition goals during the holiday season can be TOUGH. That’s why my team and I have teamed up to help […]

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Seasoned Whole Roasted Cauliflower

November 7, 2016

A simple and delicious way to enjoy roasted cauliflower! Do you ever get tired near the end of the day and you just don’t want to make dinner?! Ya, I thought so! I know many of you are busy working moms who don’t have time to spend hours in the kitchen making healthy meals for […]

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4 Common Food Mistakes You May Be Making

November 3, 2016

You’re exercising and eating healthy but you’ve hit a plateau! It could be due to one of these four common food mistakes! Have you ever had that thought, “I’m eating so healthy, so why aren’t I losing weight?” If I had a dollar for every time I had that thought, I would be rich! So […]

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