Cellulite: Fact and Fiction

October 20, 2016

Do you have cellulite? You’re not alone! Find out the facts and fiction about cellulite here! Do you have cellulite? You are NOT alone! Nearly 90% of women have cellulite! Honestly, I used to be disgusted with my cellulite. Every time I looked in the mirror and saw my butt and upper thighs, I got […]

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Skinny Pesto Chicken Spaghetti Squash Casserole

October 17, 2016

Enjoy the flavours of basil pesto in this low carb and Skinny Pesto Chicken and Spaghetti Squash Bake! I absolutely love making casseroles in the cooler months. There’s something about casseroles that says “comfort food” to me! Plus I love when I can get all my veggies and protein in one dish. Typically, this dish […]

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Is There A Right Time to Become a Beachbody Coach?

October 13, 2016

I often get told, “I’m just not sure it’s the right time to become a coach!” Is there a “right” time to become a coach? Find out here! If you had told me 8 years ago that I would one day be helping people with their health and fitness, I would have laughed! It was […]

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Healthy Baked Stuffed Apples

October 10, 2016

These Healthy Baked Stuffed Apples taste amazing and are perfect for a Fall dessert. I love the season of Fall! Crisp leaves under my feet, the fresh morning air, and apples! Yes, it’s apple season again! We love apples in our house, the boys often grab them for a quick healthy snack to take to […]

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How Many Calories Should I Be Eating?

October 6, 2016

Are you looking to get better results with your weight loss? It’s important to know how many calories you should be eating! One of the most common questions I get asked is, “How many calories should I be eating each day?” That is a tricky question, and one I can’t answer right away. How much […]

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Healthy Homemade Fries

October 3, 2016

These baked homemade fries are delicious and the whole family will love them! If fries were a food group, my kids would be SO happy! They absolutely love fries. Whenever we go out for dinner, they order fries. They also love when I buy the frozen fries at the grocery store and serve them with dinner. […]

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Core De Force: Details About The Newest Mixed Martial Arts Program From Beachbody

September 29, 2016

A new mixed martial arts workout from Beachbody is coming soon! Find out all the details about this exciting new program here! What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling […]

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Skinny Spaghetti Squash Au Gratin

September 26, 2016

A delicious and healthy version of your favourite Au Gratin recipe made with spaghetti squash! Who doesn’t love any recipe with the words “Au Gratin” at the end?! Au gratin simple means “sprinkled with breadcrumbs or grated cheese and browned.” Anything sprinkled with cheese is a favorite in our house 😉 So why not add […]

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My All Natural Skin Care Routine

September 22, 2016

I’m finally sharing my all natural skin care routine with you! My skin looks amazing and I’m saving hundreds of dollars! People often comment on my Facebook page that my skin looks amazing! I guess I can’t take all the credit, it’s partly due to good genes and partly due to how I treat my skin. […]

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Baked Pesto Chicken

September 19, 2016

 A super simple yet delicious meal! Perfect for a quick weeknight dinner. Let me start by saying that I’m sorry these pictures aren’t very good! I was all ready to take photos of this recipe when my DSLR battery died. UGH, I hate when that happens. So, out came the iPhone! I could have made […]

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