21 Day Fix Dijon Vinaigrette

March 28, 2016

This 21 Day Fix Approved Dijon Vinaigrette is a healthy alternative to store-bought salad dressing. Did you know I haven’t bought salad dressing at the store for about 6 years?! When I was changing the way I eat, I did a lot of my own research about clean eating, and what I found out is […]

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21 Day Fix Modifications To Start Seeing Results

March 24, 2016

Has your progress with the 21 Day Fix stalled? Here are some modifications and adjustments you can make to start seeing progress again! If you’ve been reading my blog for a while, you know how much I love the 21 Day Fix!! I’ve written many articles to help you get started with the 21 Day […]

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Free Clean Eating Weekly Meal Planner

March 21, 2016

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Apricot Glazed Chicken with Crispy Baked Onion Rings and broccoli Tuesday: Healthy Peanut Lo Mein Wednesday: Hawaiian Pizza Chicken with a side salad Thursday: Slow Cooker Honey […]

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Beachbody Coaching Versus Personal Training

March 17, 2016

If you had told me a few years ago that I would be working in the fitness industry, I wouldn’t have believed you!! First off, I was so overweight after having my kids, that I was not the face of a fit and healthy person. Secondly, I’m a shy, introverted person, and training people or […]

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Chocolate Chia Pudding

March 14, 2016

A healthy way to enjoy chocolate pudding! Packed with omega-3’s and other healthy ingredients, this Chocolate Chia Pudding makes a great breakfast or snack. I’m always on the hunt for new healthy recipes! Most recently, I was looking for something high in protein that didn’t have any meat products. When I did a search for […]

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How to Stop Late Night Cravings

March 10, 2016

Do you struggle with late night cravings? Here are some tips to stop those nighttime cravings! Do you often find yourself opening the fridge and pantry late at night, looking for a snack? Is your late night snacking sabotaging your weight loss? You may have heard that eating at nighttime is bad for you – […]

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Healthy Tuna Casserole

March 7, 2016

A healthy and delicious tuna casserole that will have you coming back for seconds! One of our family’s favourite comfort foods is tuna casserole. To be honest, I’m not even a huge fan of tuna! I’ve never liked tuna sandwiches or tuna salads, but for some reason, I don’t mind tuna casserole, I actually really […]

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How To Get In Shape For Summer Fast

March 3, 2016

Are you ready for bathing suit season? There are just 12 weeks until June! Here’s a plan to get in shape for summer fast! Oh my goodness, there are only 12 weeks until we hit June!! To me, June is like the unofficial start of summer. The kids finish up school, vacation plans are made, and […]

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Chocolate Chip Chickpea Blondies {Flourless, vegan, gluten-free}

February 29, 2016

Your kids will never know these blondies are actually healthy!  Chocolate Chip Chickpea Blondies – say that 5 times fast!!! My husband keeps bugging me to start baking again. I used to bake more when the kids were little, but recently, I find I don’t bake as much. I’m not sure why, I think it […]

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22 Minute Hard Corps Workout By Tony Horton

February 25, 2016

Get amazing results in just 22 minutes per day with Tony Horton and me as your coach! I always get so excited when a new program is about to launch! Beachbody is about to release a brand new home fitness program that is going to blow your mind!!  They started out with programs like P90X that […]

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