Skinny Boneless Ribs

July 28, 2014

Healthy boneless ribs?  Yes, it is possible! These BBQ flavoured boneless ribs are moist, delicious, and low-fat!   Do you love ribs?  My kids LOVE ribs, my oldest can eat a whole rack of them.  I don’t make ribs very much at home.  Not only are they expensive and you don’t get much meat, but […]

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Piyo | Week 2 Review

July 25, 2014

Piyo Week 2 Meal Plan and Progress Update Wow, I can’t believe I have just finished week 2 of Piyo!  Time flies when you’re having fun So, what did I think of Piyo so far? I’ll admit, there are days where I wonder if it’s working.  I’m so used to pushing myself to the maximum; […]

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Clean Eating Cinnamon Sugar Roasted Chickpeas

July 21, 2014

Sweet, healthy, and addicting!  These Clean Eating Cinnamon Sugar Roasted Chickpeas make the perfect snack! With only four ingredients, you can’t afford NOT to make these. I’ve always wanted to try roasted chickpeas.   I’ve heard they are delicious and make a great crunchy snack.  Chickpeas are such a healthy food! They contain a lot […]

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Piyo | Week 1 Review

July 18, 2014

I am so excited….I have officially started my Piyo Journey! I am thrilled to share with you my weekly progress with PiYo! I’ll be completely honest with you, I was scared to commit to this program, not because I didn’t believe in the program, but because I have been lifting heavy weights for five years now, […]

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Skinny Peanut Butter and Banana Squares

July 14, 2014

  Is there anything else that brings back childhood memories like peanut butter and banana?  I remember peanut butter and banana sandwiches being a staple in my lunchbox.  It’s even my own kid’s favourite lunch now!  They aren’t allowed to have any nut products at school, so when they are home for lunch, it’s peanut butter […]

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3 Day Refresh and Clean Eating Support Group

July 11, 2014

Lets face it, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement! Every time I challenge myself to keep track of my food, I notice big jumps in my fitness, my energy levels, and I just feel better.  I know personally how easy it is […]

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The BEST Grilled BBQ Pork Chops

July 7, 2014

  Time to fire up the grill!! We love to cook on the grill once the weather gets warm.  My husband is the griller in the family, and for good reason, he cooks the perfect meat each time!  I don’t know why, but whenever I cook on the grill, I always overcook the meat…so it’s […]

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How Hormones Affect Your Workouts

July 4, 2014

  I was reading an article in Oxygen magazine the other day about how your hormones, especially estrogen, affect your workouts.  As I was reading through, I could totally relate to what they were saying, so I wanted to share some of the information here as I’m sure many of you experience the ups and […]

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Chicken Pineapple Stir Fry

June 30, 2014

  I love a simple, delicious and healthy stir fry!  Stir fry’s are great to make when you don’t have a lot of time as you can chop up the veggies ahead of time so you have everything ready to go when you need to make dinner. You can even make this Pineapple Chicken Stir […]

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5 Easy Moves to Tighten and Tone Your Butt

June 27, 2014

  I don’t know about you, but I am always looking for ways to tighten and tone my butt…especially now that it is swimsuit season!  I’m sure you all know about the basic squat and lunge, and while those are some of the best butt toning exercises around, there are also some others that when […]

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