ChaLEAN Extreme, 21 Day Fix Extreme, and Insanity Max 30 Hybrid Schedule

April 16, 2015

Are you ready to get extreme? Try my 90-day ChaLEAN Extreme, 21 Day Fix Extreme, and Insanity Max:30 Hybrid schedule for maximum results!! I’ve been using Beachbody at home workouts for the past 7 years now! After I had my 3rd son, I weighed 221 pounds. I could barely make it up the stairs without […]

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Free Clean Eating Meal Plan

April 13, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Healthy Peanut Lo Mein Tuesday: Mango Chicken Salad Wednesday: Slow Cooker Honey Sesame Chicken with Steamed Broccoli Thursday: Taco Pizza and a Side Salad Friday: Take […]

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Is Shakeology Worth It? What If I Don’t Like It?

April 9, 2015

  I cannot believe it is just 6 weeks until summer! For some of you, I’m sure winter seems like it’s never going to end 😉 But summer is closer than we think. For the past few days, I’ve been on vacation, but I’m still working on my summer body! I’ve been working out for […]

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No Bake Chocolate Protein Cookies

April 6, 2015

These No Bake Chocolate Protein Cookies are full of clean eating ingredients and make the perfect healthy snack! Being intolerant to dairy makes it really hard to find protein bars that don’t have whey protein. And if they don’t have whey protein, they usually have very little protein in them, plus tons of added sugar […]

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Strawberry Lemonade Protein Smoothie

April 2, 2015

With summer right around the corner, enjoy this refreshing strawberry lemonade protein smoothie! Since I personally can’t eat eggs or dairy, it’s always a struggle to get enough protein in a day! I get sick of chicken really fast. So I’m always looking for healthy protein smoothies to drink. This Strawberry Lemonade Protein Smoothie not […]

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Free Clean Eating Meal Plan

March 30, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy.   Monday: Clean Eating Slow Cooker Steak Fajitas Tuesday: Chicken Pineapple Stir Fry Wednesday: Quinoa Stuffed Tomatoes Thursday: Skinny Boneless Ribs with Steamed Baby Carrots […]

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When Should I Stop Eating Before Bed

March 26, 2015

  Should I eat before bed? Should I not eat before bed? There is so much conflicting information out there that it’s hard to know what’s right and what’s wrong. So let me break it down for you and tell you what has worked for me. The old thinking was that if you ate before […]

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Healthy Tomato Basil Chicken

March 23, 2015

This light and fresh Tomato Basil Chicken is so easy to prepare and will help you stay on track with your healthy eating. I personally love fresh ingredients over packaged ones. While I do use organic pasta sauce when I’m in a pinch, I try to use as many fresh and organic ingredients as I […]

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21 Day Fix Extreme Transformation and Results

March 19, 2015

My 21 Day Fix Extreme results are in! What did I think of the program? What did I think of the nutrition? What changes in my body did I see? Would I recommend this program? Click HERE to watch my review video!   Need help getting started with your own nutrition and fitness? Click HERE […]

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Free Clean Eating Meal Plan

March 16, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Skinny Chicken Cordon Bleu with Roasted Brussels Sprouts Tuesday: Mandarin Sesame Chicken Salad Wednesday: Pretzel Crusted Chicken Tenders with Roasted or Steamed Green Beans Thursday: […]

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