5 Easy Moves to Tighten and Tone Your Butt

June 27, 2014

  I don’t know about you, but I am always looking for ways to tighten and tone my butt…especially now that it is swimsuit season!  I’m sure you all know about the basic squat and lunge, and while those are some of the best butt toning exercises around, there are also some others that when […]

Read the full article →

CLEAN EATING: Creamy Avocado Dressing

June 23, 2014

  I don’t know about you, but I LOVE avocado!!  Not only is it great on a salad, but I also use it a lot in my baking since it’s so healthy and creamy.  Another great way to use avocado is to make a creamy salad dressing. Sure, you can go to the store and […]

Read the full article →

Healthy Homemade Nutella

June 16, 2014

  If you have kids like I do, you’ve probably bought Nutella at some point!  Or even if you don’t have kids…you’ve probably bought Nutella  It’s seriously yummy stuff.  However, after switching over to more of a clean eating lifestyle, I have become more aware of ingredients in popular foods, foods like Nutella. When you […]

Read the full article →

Piyo Workout by Chalene Johnson

June 13, 2014

  Have you heard about Piyo yet?  I’m sure you have as there is a lot of buzz about it on social media.  In just 2 short weeks, I’ll be starting my journey with Piyo and I want to invite you to do it alongside with me!  I’ve been lucky enough to do some Piyo […]

Read the full article →

Healthy Guacamole

June 9, 2014

  I have to say that guacamole is my all-time favorite dip! I used to be afraid to eat it because of it’s high fat content.  But then I smartened up once I learned all the amazing health benefits of avocado like promoting excellent heart health and eye health.  Now, I eat avocado nearly every singe […]

Read the full article →

SHAKEOLOGY REVIEW: New Chocolate Vegan Formula

June 6, 2014

The NEW Chocolate Vegan formula was recently released by Beachbody.  So what are my thoughts?  Find out in my video…PLUS, I’m sharing how I make my favorite recipe!  

Read the full article →

Beachbody Summer Sale – 5 DAYS ONLY!!

June 4, 2014

BIG BIG BIG NEWS!!!! Starting NOW and until JUNE 9th, Beachbody is having an EXCLUSIVE SUMMER SALE on some of their most popular workout programs!!  **Get my favourite workout, ChaLEAN Extreme, for just under $60! Or another favourite, Les Mills Pump, for just over $80!!  This is going to SELL OUT FAST, so don’t wait. […]

Read the full article →

Slow Cooker Rotisserie Chicken

June 2, 2014

  One of my kids favourite meals is store-bought rotisserie chicken.  I’ve been buying it at the grocery store every couple of weeks, but I’m sure it’s probably loaded with sodium and not the healthiest choice, so I decided to try and make my own. Our local Costco sells organic whole chickens for a decent price, […]

Read the full article →

Top Four Foods That Cause Belly Bloat

May 30, 2014

  One of the most common questions I get asked is: How can I get a flatter tummy? If you are waiting for me to post some of my favourite abdominal exercises to help tone your tummy, then you’ll be waiting a long time.  That’s because you can do all the sit-ups and crunches you want, […]

Read the full article →

Skinny BBQ Chicken Wings

May 26, 2014

  While I was making these Skinny BBQ Chicken Wings the other night, it brought back memories of going out to the local pub for “wing night.”  Can you believe they had five cent wing night??!  Do you know how many wings you can get for $10?  I’m not a math genius, but I do […]

Read the full article →