Apricot Glazed Chicken

July 27, 2015

Simple chicken gets a boost of sweet flavour with a delicious & healthy glaze made from apricot preserves! Don’t you just love meals that are so simple to make but they taste like you spent hours in the kitchen?! This is one of those meals. Sometimes I never know what to make when company comes over for […]

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Cize Exclusive Test Group

July 23, 2015

Grab your spot in my EXCLUSIVE Cize Test Group! This is a one time offer, and I’m also giving you $20 off the regular price for a limited time! DEADLINE: Aug 3rd to join!! CLICK HERE TO FILL OUT APPLICATION FOR CIZE TEST GROUP Do you want to try Shaun T’s newest workout, Cize?? I […]

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Free Clean Eating Meal Plan

July 20, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Healthy Mojito Chicken with roasted asparagus and brown rice Tuesday: Healthy Peanut Lo Mein Wednesday: Orange BBQ Chicken Sandwich with a side salad Thursday: Clean […]

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Fixate 21 Day Fix Cookbook is Here

July 14, 2015

The 21 Day Fix Cookbook, Fixate, is NOW available! Get yours here. So many of you have been messaging me, waiting for the arrival of the 21 Day Day Fix Cookbook, and I can now say, it’s officially here!  Fixate has launched with 101 new recipes from appetizers, snacks, breakfasts, lunches and dinners.  You have a ton […]

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Clean Eating Chocolate Oatmeal No Bake Bars

July 13, 2015

Clean Eating Chocolate Oatmeal No Bake Bars, a perfect treat when you’re watching what you’re eating! I’ve been meaning to try this recipe for quite a while now! I’ve seen the original floating around on Pinterest, making my mouth water each time I see the picture float by my newsfeed! I needed something to make […]

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Are Smoothies Good or Bad For You

July 9, 2015

Is grabbing a smoothie a healthy option? You might be in for a calorie shock! Are you ever in a rush to go somewhere, and you have forgotten to pack your usual healthy snack, so you decide to run to the store to grab a quick, healthy smoothie? That used to be me too! I […]

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21 Day Fix Snack Ideas

July 6, 2015

Start snacking healthy with these 21 Day Fix approved snack ideas! Do you get hungry in-between meals? I know I sure do! Before I lost 90 pounds, I used to reach for the cookies, liquorice, and chips whenever I got hungry! But since changing my lifestyle, I’ve had to come up with healthy snack ideas […]

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21 Day Fix Free Printable Tally Sheets

July 2, 2015

Grab your 21 Day Fix FREE printable nutrition plan tally sheets here! Did you like to colour when you were little? I used to LOVE to colour! And truth be told, I still do!! I also loved colouring with my kids when they were little. Even now, my boys still like to colour now and […]

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Clean Eating Chinese Orange Chicken

June 29, 2015

Enjoy this lightened up version of Chinese Orange Chicken covered in a delicious and healthy orange sauce. Perfect served over rice or whole grain noodles. On a rare occasion that our family orders in Chinese food, Orange Chicken is one of the kid’s favourite dishes. Sure, it tastes good, but it’s also loaded with excess unhealthy […]

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FIXATE: New Cookbook from Autumn Calabrese

June 25, 2015

Fixate, Autumn Calabrese’s new 21 Day Fix cookbook, is coming out this July! Be the first to get it! Get YOUR copy of Fixate NOW! I’m so excited to announce that Autumn Calabrese, the creator of the successful program, the 21 Day Fix, is coming out with a new cookbook this July! In Fixate, Autumn […]

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