Clean Eating Chinese Orange Chicken

June 29, 2015

Enjoy this lightened up version of Chinese Orange Chicken covered in a delicious and healthy orange sauce. Perfect served over rice or whole grain noodles. On a rare occasion that our family orders in Chinese food, Orange Chicken is one of the kid’s favourite dishes. Sure, it tastes good, but it’s also loaded with excess unhealthy […]

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FIXATE: New Cookbook from Autumn Calabrese

June 25, 2015

Fixate, Autumn Calabrese’s new 21 Day Fix cookbook, is coming out this July! Be the first to get it! Get YOUR copy of Fixate NOW! I’m so excited to announce that Autumn Calabrese, the creator of the successful program, the 21 Day Fix, is coming out with a new cookbook this July! In Fixate, Autumn […]

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Grilled Honey Garlic Chicken

June 22, 2015

Love the flavour of honey garlic chicken wings but hate the extra calories and fat? Try this healthy Grilled Honey Garlic Chicken instead! It’s a family favourite. Back in my university days, we used to go for wings every single week! No wonder I was overweight and tired all the time! Anyway, my favourite flavour […]

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How to Use the 21 Day Fix Containers for Body Beast

June 18, 2015

Are you doing the program Body Beast? Does the nutrition plan have you confused? Simplify the process by using your 21 Day Fix containers! Probably one of the most common concerns I get is, “The Body Beast nutrition plan is so confusing..HELP!!” Well, I agree with you. When I first looked at the plan, it was overwhelming. […]

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Free Clean Eating Meal Plan

June 15, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Healthy Waldorf Salad Tuesday: Healthy Chicken Satay with Peanut Sauce, steamed broccoli, and roasted baby potatoes Wednesday: Skinny Beef Quesadillas with Detox Salad Thursday: Turkey Taco Zucchini Boats Friday: Take […]

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21 Day Fix: Help For Higher Calorie Brackets

June 11, 2015

Are you doing the 21 Day Fix? Are you in one of the highest calorie brackets? Get tips HERE on how to get in all of your containers each day!   I’m back with another helpful 21 Day Fix TIP!! During my Drop a Dress Size challenges, I get asked a lot of questions from […]

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Turkey Taco Zucchini Boats

June 8, 2015

For a low-carb spin on taco night, try these healthy and delicious Turkey Taco Zucchini Boats! Also great for those following the 21 Day Fix. Our family LOVES taco night! We usually eat our tacos in either whole wheat tortillas or the hard corn taco shells. However, since following the 21 Day Fix eating plan, I’ve […]

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How To Choose The Best Beachbody Coach Sponsor

June 4, 2015

Are you thinking about becoming a Beachbody coach? If so, that’s great! Here’s my guide on how to choose the best Beachbody Coach Sponsor for YOU!   In 2012, when Beachbody coaching became available in Canada, I was ready to sign up that very first day! I had lost 90 pounds with ChaLEAN Extreme and TurboFire […]

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21 Day Fix Eating Out For Success Tips

June 1, 2015

Are you afraid to eat out while doing the 21 Day Fix? Well don’t be! Here are my top tips for success while eating out on the 21 Day Fix Plan.   So, you’re doing the 21 Day Fix, everything is going great, and then BOOM – a friend asks you to meet them for dinner […]

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Magnesium Deficiency and Your Weight Loss

May 28, 2015

Could magnesium deficiency be sabotaging your weight loss efforts? Learn why magnesium is so important, if you are deficient, and how you can get it. Are you magnesium deficient? Okay, so maybe you’re wondering what that even means!! When I lost 90 pounds six years ago, I had changed my eating habits and became much […]

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