How to Get Through The Easter Holidays

April 13, 2017

Are you worried about Easter and all the candy you’ll be surrounded with? Don’t be! Follow my plan so you can stay on track. Are you worried about Easter? Are you worried that you’re going to totally fall off track and succumb to the dreaded sugar monster? It doesn’t have to be that way. Let […]

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Low Carb Coconut Oil Fudge

April 10, 2017

Need just a little something sweet without the sugar rush? Try this Low Carb Coconut Oil Fudge! When was the last time you had some fudge? I have not had fudge in ages. The last time I remember actually having fudge is when I was kid at the Calgary Stampede. There was always a booth […]

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Is Low Carb Healthy For Women?

April 6, 2017

When I first announced that I was going to be switching to a low carb eating style, I got a lot of mixed responses. Some people were really happy and congratulated me. These women told me they have been eating low carb for a while and are loving it and they wondered why I hadn’t […]

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Whole30 Banana Muffins

April 3, 2017

Enjoy these Whole30 compliant Banana Muffins any time of day! Whole30, Paleo, 21 Day Fix, Low Carb, Grain Free, Gluten Free, Sugar Free, Dairy Free, Nut Free, Soy Free Unless you’re living under a rock, you’ve probably heard of the Whole30 way of eating! If you’re unsure what it’s all about, you can check it […]

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Spring Clean Your Fitness and Nutrition

March 30, 2017

Are you ready for a good spring cleaning?! Let’s jumpstart your fitness and nutrition this spring in my private online support group! I was doing some personal development the other day, and I came across a passage about fear and uncertainty. Why do we let fear hold us back all the time? Being fearful sucks […]

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Low Carb Crack Slaw

March 27, 2017

Have you tried Crack Slaw? It’s so good! Now, you can try my delicious and low carb version! Low Carb, Keto, Paleo, Whole30, 21 Day Fix, sugar free, soy free, dairy free, nut free, grain free.   You may have seen the term “crack slaw” floating around the internet. When I first heard it, I […]

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Busting The Common Myths About Fasting

March 23, 2017

Are you one of those people who believe fasting is detrimental to your health? If so, then please read this article because I’m busting the common myths about fasting. I grew up in a traditional Catholic household. This meant that whenever I heard the word, “fasting,” I thought it was only for religious purposes. It […]

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Sugar Free Grain Free Banana Bread

March 20, 2017

A moist and delicious banana bread without any sugar or grains! Low Carb, Keto, Paleo, Dairy Free, Grain Free, Gluten Free, Sugar Free, Soy Free, Vegetarian   Baking with bananas is pretty common in our house! I used to eat a whole banana every day, but since going low carb, I don’t eat them anymore. […]

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Why Eat Low Carb

March 16, 2017

Find out the benefits of eating low carb and why it may help you lose weight, reduce cravings, and feel better! Lately, you’ve seen me writing a lot about low carb eating. Why? Because I love it so much and it’s changed the way I think about food and the way I feel. I’ve shared […]

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Grain Free Chocolate Zucchini Muffins

March 13, 2017

Looking for a healthy chocolate fix? Look no further than these Grain Free Chocolate Zucchini Muffins! Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free, Soy Free, 21 Day Fix I’m not sure if you know this about me, but I used to hate zucchini! I know, crazy right? Considering how many recipes I have […]

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