Free Weekly Meal Plan

August 11, 2014

Do you want to lose weight and feel great? Do you want to cook healthy recipes for your family? Do you want to save money at the grocery store? Do you want to save time and stress in the kitchen? Making a meal plan is crucial if you want to make healthy choices, save time, […]

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Piyo | Month 1 Review

August 8, 2014

My Piyo month 1 review and meal plan.   I have officially completed the first four weeks of Piyo!  I can’t believe it’s been an entire month since I started.  I remember back to day one, and thinking to myself, “Am I really going to get results from this program?”  Even after one week, I […]

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Easy Homemade Chocolate Almond Milk

August 4, 2014

Creamy chocolate almond milk made with just 3 ingredients!  You’ll never go back to store-bought again. I have fallen in love with almond milk.  Since I’m not much of a dairy person, I decided to switch to almond milk a few years ago.  I love the flavour of almonds, so naturally I love the flavour […]

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Piyo | Week 3 Review

August 1, 2014

Piyo Week 3 Review and Meal Plan I have officially finished 3 weeks of Piyo!  Can I be honest?  I’m surprised I’ve lasted this long!! Let me explain myself.  When I first started this program, I was really, really, REALLY afraid to give up the weights.  I had been doing heavy weight lifting and intense […]

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Skinny Boneless Ribs

July 28, 2014

Healthy boneless ribs?  Yes, it is possible! These BBQ flavoured boneless ribs are moist, delicious, and low-fat!   Do you love ribs?  My kids LOVE ribs, my oldest can eat a whole rack of them.  I don’t make ribs very much at home.  Not only are they expensive and you don’t get much meat, but […]

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Piyo | Week 2 Review

July 25, 2014

Piyo Week 2 Meal Plan and Progress Update Wow, I can’t believe I have just finished week 2 of Piyo!  Time flies when you’re having fun So, what did I think of Piyo so far? I’ll admit, there are days where I wonder if it’s working.  I’m so used to pushing myself to the maximum; […]

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Clean Eating Cinnamon Sugar Roasted Chickpeas

July 21, 2014

Sweet, healthy, and addicting!  These Clean Eating Cinnamon Sugar Roasted Chickpeas make the perfect snack! With only four ingredients, you can’t afford NOT to make these. I’ve always wanted to try roasted chickpeas.   I’ve heard they are delicious and make a great crunchy snack.  Chickpeas are such a healthy food! They contain a lot […]

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Piyo | Week 1 Review

July 18, 2014

I am so excited….I have officially started my Piyo Journey! I am thrilled to share with you my weekly progress with PiYo! I’ll be completely honest with you, I was scared to commit to this program, not because I didn’t believe in the program, but because I have been lifting heavy weights for five years now, […]

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Skinny Peanut Butter and Banana Squares

July 14, 2014

  Is there anything else that brings back childhood memories like peanut butter and banana?  I remember peanut butter and banana sandwiches being a staple in my lunchbox.  It’s even my own kid’s favourite lunch now!  They aren’t allowed to have any nut products at school, so when they are home for lunch, it’s peanut butter […]

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3 Day Refresh and Clean Eating Support Group

July 11, 2014

Lets face it, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement! Every time I challenge myself to keep track of my food, I notice big jumps in my fitness, my energy levels, and I just feel better.  I know personally how easy it is […]

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