An Open Invitation To Learn What I Do As A Beachbody Coach

April 21, 2016

Are you wondering how you can turn your love for fitness into a real business? Come and join my FREE live event on Monday, April 25th to learn what I do as a coach! If you know my story, then you’re probably familiar with my journey. Being 90 pounds overweight, juggling 3 very young boys, and […]

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Crispy Baked Sweet Potato Curly Fries

April 18, 2016

Crispy Baked Sweet Potato Curly Fries! A healthy and fun way to enjoy sweet potatoes. Did you know I used to hate sweet potatoes??! What was I thinking? I was young and just didn’t know any better I guess. I had only eaten regular potatoes, and when I first tried a sweet potato, I thought […]

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Healthy Food Swaps and Substitutions

April 14, 2016

Here are some small changes you can make to your eating that add up to make a huge difference! I wanted to share a few tips and tricks for healthy eating. When I first started changing the way I eat, I did not jump into “clean eating” right away. While I certainly did try, I […]

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Spaghetti Squash Lasagna

April 11, 2016

A gluten-free and low carb alternative to traditional lasagna! Have I told you I am LOVE with squash lately??! I’ve been substituting it for pasta for a while now, and we love it! I thought my kids might be a little skeptical, but they have loved the recipes so far, especially this one. I suppose […]

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How to Create a Hybrid Workout Plan at Home

April 7, 2016

Create your own hybrid workout plan at home for amazing results! As you know by now, I’ve been working out at home for over 7 years now! I absolutely love working out at home, and I have found that I can get in just as good of shape working out at home than I can […]

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Chocolate Chip Banana Oatmeal Cookies

April 4, 2016

A healthy and soft cookie made with no butter or refined sugar! Just clean eating ingredients that both kids and adults love. I don’t know about you, but we buy bananas by the dozens here! My husband has one in his smoothie for breakfast, the kids each have one-third of a banana with their breakfast, […]

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Spring Clean Your Fitness and Nutrition

March 31, 2016

Are you ready for a good spring cleaning?! Let’s jumpstart your fitness and nutrition this spring in my private online support group! I was doing some personal development the other day, and I came across a passage about fear and uncertainty. Why do we let fear hold us back all the time? Being fearful sucks […]

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21 Day Fix Dijon Vinaigrette

March 28, 2016

This 21 Day Fix Approved Dijon Vinaigrette is a healthy alternative to store-bought salad dressing. Did you know I haven’t bought salad dressing at the store for about 6 years?! When I was changing the way I eat, I did a lot of my own research about clean eating, and what I found out is […]

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21 Day Fix Modifications To Start Seeing Results

March 24, 2016

Has your progress with the 21 Day Fix stalled? Here are some modifications and adjustments you can make to start seeing progress again! If you’ve been reading my blog for a while, you know how much I love the 21 Day Fix!! I’ve written many articles to help you get started with the 21 Day […]

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Free Clean Eating Weekly Meal Planner

March 21, 2016

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Apricot Glazed Chicken with Crispy Baked Onion Rings and broccoli Tuesday: Healthy Peanut Lo Mein Wednesday: Hawaiian Pizza Chicken with a side salad Thursday: Slow Cooker Honey […]

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