Magnesium Deficiency and Your Weight Loss

May 28, 2015

Could magnesium deficiency be sabotaging your weight loss efforts? Learn why magnesium is so important, if you are deficient, and how you can get it. Are you magnesium deficient? Okay, so maybe you’re wondering what that even means!! When I lost 90 pounds six years ago, I had changed my eating habits and became much […]

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Clean Eating Pizza Sauce

May 25, 2015

Pizza night just got tastier and healthier! This simple clean eating pizza sauce is full of flavour and perfect in any recipe that calls for pasta sauce. If you know me, you know I LOVE pizza! It’s my all-time favourite meal. So I can’t believe I’ve waited this long to try making my own pizza […]

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Free *Sneak Peek* – What Does a Beachbody Coach Do?

May 21, 2015

Are you wondering what a Beachbody Coach does? Find out in my upcoming FREE 5 Day *Sneak Peek* into coaching!   If you know my story, then you’re probably familiar with my journey. Being 90 pounds overweight, juggling 3 very young boys, and going from a working-out-of-the-home woman to a stay-at-home mom was a huge change for […]

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Free Clean Eating Meal Plan

May 18, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy.   Monday: Oven BBQ Chicken Thighs with Rice and Asparagus Tuesday: Orange BBQ Chicken Sandwich with Salad Wednesday: Skinny Broccoli & Cheese Soup Thursday: Healthy […]

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Can I Become A Beachbody Coach Just For The Discount?

May 14, 2015

Can you become a Beachbody Coach just for the discount? YES!! You can enjoy the 25% coach discount without ever coaching anyone! Do you enjoy Beachbody at home workouts? Or maybe you love the nutrition that Shakeology offers. Whatever Beachbody products you enjoy, you can start to receive 25% OFF any Beachbody product TODAY! Why Join […]

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Orange BBQ Chicken Sandwiches

May 11, 2015

A simple weeknight dinner that is bursting with flavour and full of clean eating ingredients! One of my kid’s favourite things to eat is a rotisserie chicken. They love it so much, that we usually have one once a week! When you eat it that much though, you tend to get bored of just a […]

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The Truth About Stretch Marks, Loose Skin, and Belly Bloat

May 7, 2015

Do you have stretch marks, loose skin, and/or belly bloat? Find answers here to your most common questions about getting a flat belly! Probably THE most common question I get is: “How can I get a flat belly?” Today, I’m going to get REAL with you. For all those fellow moms out there who have stretch […]

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How To Make Any Recipe 21 Day Fix Approved

May 4, 2015

Do you have a favourite recipe but you’re not sure it fits into the 21 Day Fix plan? Here’s how to make ANY recipe 21 Day Fix Approved! I get so many messages from people asking me if there is a “secret” formula to figuring out if a recipe is 21 Day Fix approved. I […]

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I’m Exercising and Eating Clean, But I’m Not Losing Weight!

April 30, 2015

Do you exercise and eat clean but still don’t lose weight? If so, read on…. I get SO many messages and emails from people telling me that they are exercising and eating healthy, but they still aren’t seeing results. They ask me, what is the “one thing” they are doing wrong?! First, I need to ask […]

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Free Clean Eating Meal Plan

April 26, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy.   Monday: Healthy Beef Noodle Salad Tuesday: Healthy Turkey Pasta Bake with salad Wednesday: Slow Cooker Rotisserie Chicken with your favourite vegetable Thursday: Healthy Mojito Chicken with rice (optional) […]

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