Which Fats Should You Be Eating

March 8, 2017

Confused with what is a healthy fat and what is an unhealthy fat? I’ll break it down for you so you know which fats you should be consuming and which ones to avoid! Why We’ve Avoided Fat For years, we’ve been told to avoid fats! “They cause heart disease and high cholesterol!” they say. So […]

Read the full article →

Skillet Zucchini Lasagna

March 6, 2017

A super simple recipe that is low carb and tastes great! Perfect for a quick weeknight dinner. Low Carb, Keto, 21 Day Fix, Grain Free, Gluten Free, Soy Free, Sugar Free, Nut Free My family loves lasagna! It’s one of my husband’s favourite meals. Since switching to our low carb lifestyle though, traditional lasagna with […]

Read the full article →

Homemade Whipped Body Butter Recipe

March 2, 2017

Cut down on the toxins in your home by making your own skin care products. It’s so easy to make your own body butter at home and it feels amazing on your skin! Thank you to Infinity Jars for sponsoring this post! For the past couple of months, I’ve been ridding our home of toxins. You may have […]

Read the full article →

Low Carb Zucchini Pizza Crust

February 27, 2017

Enjoy pizza on a low carb lifestyle! Add any toppings to this zucchini pizza crust for a delicious, low carb pizza. Grain Free, Gluten Free, Sugar Free, Low Carb, Keto, 21 Day Fix I absolutely adore pizza, it’s one of my favourite meals! Back in my college days, I could eat a whole medium take-out […]

Read the full article →

How To Meal Plan For A Week

February 23, 2017

Are you struggling to plan your meals out in advance? It’s actually simpler than you think! I’m sharing my top tips for creating a meal plan for a week. Do you struggle with eating healthy? Do you get bored of eating the same things over and over again? Do you struggle with staying motivated to meal plan […]

Read the full article →

Low Carb Grain Free Sugar Free Granola

February 20, 2017

This low carb, grain free, and sugar free granola is the perfect breakfast! Low Carb, Grain Free, Refined Sugar Free, Gluten Free, Dairy Free, Paleo, Vegan For the past two months, I’ve been making my kids grain free breakfasts. This has included bacon and eggs and almond flour pancakes. While they love both of those […]

Read the full article →

Beachbody is Going International

February 16, 2017

Want to know when Beachbody will open up in your country? Sign up here for all the details! In January, Beachbody announced that they were going international! YAY! Finally! This is so exciting for me (and hopefully you) if you’ve been wanting to join one of my Drop a Dress Size groups or become a coach […]

Read the full article →

Low Carb Chicken Fajita Zucchini Boats

February 13, 2017

On a low carb diet and missing your fajitas? Enjoy them again with these Low Carb Chicken Fajita Zucchini Boats! Low carb, keto, gluten free, grain free, sugar free, soy free, nut free, 21 Day Fix. Who enjoys a good fajita?! Whenever we go out for Mexican, a fajita is always the menu item I […]

Read the full article →

How To Make Natural Deodorant At Home

February 9, 2017

Looking for a healthier, more natural deodorant? It’s so easy to make your own at home with just 4 ingredients! No one likes to talk about it, but body odor is just a natural part of life! Luckily, I’ve never been one who struggles with body odor, I very rarely even wear deodorant. However, I […]

Read the full article →

Low Carb, Grain Free Granola Bars

February 6, 2017

Eating a low carb lifestyle doesn’t mean you have to give up foods you love. Try these low carb, grain free granola bars – perfect for a quick and simple snack! Low Carb, Grain Free, Dairy Free, Gluten Free, Refined Sugar Free, Paleo Being a busy mom to 3 boys, I love recipes that don’t […]

Read the full article →