Is Low Carb Healthy For Women?

April 6, 2017

When I first announced that I was going to be switching to a low carb eating style, I got a lot of mixed responses. Some people were really happy and congratulated me. These women told me they have been eating low carb for a while and are loving it and they wondered why I hadn’t […]

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Whole30 Banana Muffins

April 3, 2017

Enjoy these Whole30 ingredient Banana Muffins any time of day! Whole30, Paleo, 21 Day Fix, Low Carb, Grain Free, Gluten Free, Sugar Free, Dairy Free, Nut Free, Soy Free Unless you’re living under a rock, you’ve probably heard of the Whole30 way of eating! If you’re unsure what it’s all about, you can check it […]

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Spring Clean Your Fitness and Nutrition

March 30, 2017

Are you ready for a good spring cleaning?! Let’s jumpstart your fitness and nutrition this spring in my private online support group! I was doing some personal development the other day, and I came across a passage about fear and uncertainty. Why do we let fear hold us back all the time? Being fearful sucks […]

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Low Carb Crack Slaw

March 27, 2017

Have you tried Crack Slaw? It’s so good! Now, you can try my delicious and low carb version! Low Carb, Keto, Paleo, Whole30, 21 Day Fix, sugar free, soy free, dairy free, nut free, grain free.   You may have seen the term “crack slaw” floating around the internet. When I first heard it, I […]

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Busting The Common Myths About Fasting

March 23, 2017

Are you one of those people who believe fasting is detrimental to your health? If so, then please read this article because I’m busting the common myths about fasting. I grew up in a traditional Catholic household. This meant that whenever I heard the word, “fasting,” I thought it was only for religious purposes. It […]

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Sugar Free Grain Free Banana Bread

March 20, 2017

A moist and delicious banana bread without any sugar or grains! Low Carb, Keto, Paleo, Dairy Free, Grain Free, Gluten Free, Sugar Free, Soy Free, Vegetarian   Baking with bananas is pretty common in our house! I used to eat a whole banana every day, but since going low carb, I don’t eat them anymore. […]

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Why Eat Low Carb

March 16, 2017

Find out the benefits of eating low carb and why it may help you lose weight, reduce cravings, and feel better! Lately, you’ve seen me writing a lot about low carb eating. Why? Because I love it so much and it’s changed the way I think about food and the way I feel. I’ve shared […]

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Grain Free Chocolate Zucchini Muffins

March 13, 2017

Looking for a healthy chocolate fix? Look no further than these Grain Free Chocolate Zucchini Muffins! Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free, Soy Free, 21 Day Fix I’m not sure if you know this about me, but I used to hate zucchini! I know, crazy right? Considering how many recipes I have […]

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Which Fats Should You Be Eating

March 8, 2017

Confused with what is a healthy fat and what is an unhealthy fat? I’ll break it down for you so you know which fats you should be consuming and which ones to avoid! Why We’ve Avoided Fat For years, we’ve been told to avoid fats! “They cause heart disease and high cholesterol!” they say. So […]

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Skillet Zucchini Lasagna

March 6, 2017

A super simple recipe that is low carb and tastes great! Perfect for a quick weeknight dinner. Low Carb, Keto, 21 Day Fix, Grain Free, Gluten Free, Soy Free, Sugar Free, Nut Free My family loves lasagna! It’s one of my husband’s favourite meals. Since switching to our low carb lifestyle though, traditional lasagna with […]

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