Beachbody’s Shift Shop

June 8, 2017

Are you ready to tackle Beachbody’s newest workout coming soon, Shift Shop?! Here are all the details about the program! I always get excited when Beachbody is about to launch a new workout program, especially this one! Chris Downing, the creator of Shift Shop, is bringing a 3-week total body transformation program that you can […]

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Low Carb Cucumber and Tomato Salad

June 5, 2017

Enjoy this refreshing and delicious low carb salad this summer! Low Carb, Keto, Grain Free, Gluten Free, Soy Free, Sugar Free, Nut Free I’m always on the lookout for new side dish recipes. I don’t usually have a problem planning the main part of our meal, which typically consists of grass-fed meat. But sometimes I […]

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Burn More Fat With Carb Cycling

June 1, 2017

Boost your metabolism and burn more fat with carb cycling. Here’s how it works… I get so many messages from women asking me about burning more fat. How can I burn that stubborn belly fat!? The old me would have told you to increase the intensity of your workouts and to watch what you’re eating. […]

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Homemade Dry Shampoo – Simple and Natural

May 29, 2017

Make your own natural dry shampoo at home with just 1 simple ingredient! I’ve been using dry shampoo for quite a while now. Dry shampoo is a lifesaver when you’re a busy mom and you rarely get to have a shower! It’s also great when you like to exercise but don’t have time to wash […]

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Shaun T Week On Beachbody On Demand

May 25, 2017

Get ready for more Shaun T! He’s coming to Beachbody on Demand soon. Find out how to do his new workout HERE! Are you a Shaun T fan? Maybe I shouldn’t say “fan.” If you’ve done any of Shaun T’s workouts such as Insanity, Asylum, or Max 30, then you probably have a love-hate relationship with […]

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Low Carb Chicken Loaded “Potato” Casserole

May 22, 2017

Enjoy the flavours of a loaded potato without all the carbs! Keto, Low Carb, Gluten Free, Grain Free, Sugar Free, Soy Free, Nut Free I’m so excited to share one of my favourite recipes with you! I don’t know about you, but I love a good casserole. They are easy to make and are the […]

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How To Lose Weight During Menopause

May 18, 2017

Are you struggling to lose weight as you age? Here are my TOP TIPS for losing weight and keeping it off during menopause. Each day, my inbox is full of messages from women who are struggling to lose weight. Most of us have been in this position at some point in our life, but as […]

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Low Carb Cheddar Biscuits

May 15, 2017

Enjoy biscuits on a low carb diet! These Cheddar Bisquits are full of flavour but low in carbs. Low Carb, Keto, Grain Free, Gluten Free, Sugar Free, Nut Free For as long as I can remember, I’ve always enjoyed biscuits. Biscuits make the perfect accompaniment to chili, soups, stews, or casseroles. They are the ultimate […]

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Why Intermittent Fasting Is So Successful

May 11, 2017

Have you tried a specific “diet” before? I know, that’s probably a silly question. I think we have ALL tried a “diet” at least once in our lives. I was the queen of diets a few years ago. I tried them all – Acai Berry pills, Cabbage Soup Diet, Lemon Juice Cleanse, the 21 Day […]

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Low Carb Shake And Bake Chicken

May 8, 2017

Make your own Low Carb Shake and Bake Chicken at home. Simple, crispy, and delicious! Low Carb, Keto, Paleo, Whole30, Dairy Free, Grain Free, Gluten Free, Sugar Free, Soy Free For years I’ve been making my family shake and bake chicken. It’s something everyone looks forward to. First, I started buying the store-bought Shake N’ […]

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