How To Make Natural Deodorant At Home

February 9, 2017

Looking for a healthier, more natural deodorant? It’s so easy to make your own at home with just 4 ingredients! No one likes to talk about it, but body odor is just a natural part of life! Luckily, I’ve never been one who struggles with body odor, I very rarely even wear deodorant. However, I […]

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Low Carb, Grain Free Granola Bars

February 6, 2017

Eating a low carb lifestyle doesn’t mean you have to give up foods you love. Try these low carb, grain free granola bars – perfect for a quick and simple snack! Low Carb, Grain Free, Dairy Free, Gluten Free, Refined Sugar Free, Paleo Being a busy mom to 3 boys, I love recipes that don’t […]

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How To Turn Your Resolutions Into Results

February 2, 2017

Have you let your New Year’s Resolutions go by the wayside? Are you ready to take control again and see some results?  Wow, I can’t believe it’s FEBRUARY 1st already!! The time is just flying by. I have to ask you a question… Did you make any New Year’s Resolutions? If so, are you sticking […]

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Roasted Caulifower Hummus

January 30, 2017

A low carb hummus that tastes just like the real thing – maybe even better! Low Carb, Keto, Paleo, Whole30, Gluten Free, Dairy Free, Grain Free, Soy Free, Nut Free, Sugar Free, Vegan I’ve been enjoying hummus for quite a while now, it’s actually the only way I will eat raw veggies! But since going […]

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10 Reasons You Have Hit A Plateau On A Low Carb Diet

January 26, 2017

Have you reached a plateau on a low carb, high fat diet? Here are some of my TOP TIPS to help you break through that plateau and start seeing results again! Many people are switching to a low carb, high fat way of eating for health reasons. But many people also switch to this way of […]

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Grain Free Apple Cinnamon Muffins

January 23, 2017

These Grain Free Apple Cinnamon Muffins are delicious! Grain free, gluten free, dairy free, low carb, Paleo, refined sugar free, nut free. I’ve been on the hunt for delicious, grain free muffins for the past few weeks. I’ve come across quite a few good ones, but also a few duds. It’s not always easy baking […]

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Where I Feel The 21 Day Fix Fails

January 19, 2017

  When I announced that I was switching to a low carb, high fat lifestyle, the most common question I got was, “How do you change the 21 Day Fix to eat this way?” A lot of people, maybe even YOU, are using the 21 Day Fix nutrition plan (aka, The Portion Fix.) This plan […]

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Low Carb Ham and Egg Cups

January 16, 2017

This healthy and delicious breakfast recipe will keep you full for hours. Low carb, keto, gluten free, sugar free, grain free, nut free, soy free. I don’t think I’ve posted a breakfast recipe on here in ages! That’s probably because I don’t eat breakfast. Since I do intermittent fasting, my first meal is around 11:00 am, […]

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Big Meals Vs. Small Meals: Which is Better?

January 12, 2017

Are you wondering if you should be eating 5 – 6 small meals during the day or 2 – 3 larger meals? Which is better for your health? Let’s find out! For years, we’ve been told to eat smaller meals throughout the day rather than a few larger meals. Heck, I’ve even probably told you […]

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Chocolate Chia Almond Bars

January 9, 2017

These Chocolate Chia Almond Bars are the perfect bar for snacking! No bake, paleo, refined sugar free, gluten free, vegan, dairy free. Since switching our house to a low carb, high fat way of eating, I’ve cleaned out the pantry and thrown out a bunch of store-bought snacks for the kids. I used to buy […]

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