Is Intermittent Fasting Okay For Women?

August 10, 2017

Is intermittent fasting okay for women? In this article, I’ll discuss the do’s and don’ts of fasting for women and why it’s so different for us than it is for men! If you’ve been a frequent visitor to this blog, then you know I’ve been practicing intermittent fasting for a few years now. But it […]

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Keto Chocolate Milkshake

August 7, 2017

A high fat, low carb chocolate milkshake that is delicious AND good for you! Low Carb, Keto, Paleo, Dairy Free, Gluten Free, Grain Free, Soy Free, Sugar Free Back in the day when I was eating whatever I wanted, whenever I wanted, McDonald’s chocolate milkshakes were a regular occurrence for me. While I knew they […]

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Does Fructose in Fruit Make You Fat?

August 3, 2017

Over the years, I’ve gotten a lot of questions about fruit! I think we can all agree that fruit is healthy for us. It does contain a bunch if antioxidants and fibre which are essential for health. But what about it’s sugar content? When I was following the 21 day fix way of eating, I […]

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Cheesy Chicken Bacon Broccoli Casserole

July 31, 2017

A healthy, low carb casserole that has your protein, veggies, and healthy fat all in one meal! Low Carb, Keto, Gluten Free, Grain Free, Nut Free, Soy Free, Sugar Free Casseroles are one of my favourite foods to eat. There is something so comforting about them. Even in the hot summer months, I still like […]

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Low Carb Eating Myths Exposed

July 27, 2017

There are many myths about eating low carb. Find out why these myths exist and the real truth behind them. I think we can all agree that cutting out sugar and processed foods is a good thing! But tell most dieticians or doctors that you’ve cut out carbs such as whole grains and brown rice, […]

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Low Carb Broccoli Salad

July 24, 2017

This Low Carb Broccoli Salad pairs well with any meal! It’s so easy to make and tastes delicious. Low Carb, Keto, Gluten Free, Grain Free, Nut Free, Soy Free, Sugar Free I absolutely love broccoli. But my husband and kids are a different story. While they eat it when I serve it to them, there […]

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Is It Okay For Kids To Eat Low Carb?

July 20, 2017

Are you eating low carb? Are you wondering if it’s okay for your kids to eat low carb as well? Find out HERE! Nine months ago, I started my low carb way of living. At first, it was a little difficult for me because I was so used to eating whole grain carbs at nearly […]

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Keto Coconut Flour Bread

July 17, 2017

Enjoy bread on a low carb diet! This Keto Coconut Flour Bread tastes amazing plain or made into a sandwich. Keto, Low Carb, Paleo, Gluten Free, Grain Free, Nut Free, Soy Free, Sugar Free The biggest complaint my kids have made since we’ve switched to a low carb and grain free way of eating is […]

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Why I Don’t Want The Perfect Body

July 13, 2017

  We’ve all said this to ourselves before: “I hate ___________ about my body!” Just fill in the blank: My tummy My butt My legs My arms My nose My teeth My stretch marks My scar I remember when I was in junior high and being embarrassed about my body. It was torture changing in […]

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Low Carb Crockpot Ranch Chicken

July 10, 2017

A low carb meal that is full of flavour and so simple to make! Low Carb, Keto, Gluten Free, Grain Free, Nut Free, Sugar Free Who doesn’t love a simple weeknight dinner?! Now that the weather has turned hot here, and I mean H.O.T., I prefer not to use my oven if I can. No […]

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