The Best Low Carb Oatmeal

by Jen on September 18, 2017

Enjoy the comforts of “oatmeal” on a low carb diet! This oatmeal is the perfect low carb breakfast on a cool day.

Low Carb, Keto, Paleo, Vegan, Gluten Free, Grain Free, Dairy Free, Soy Free, Sugar Free

The Best Low Carb Oatmeal. #lowcarb #keto #paleo #vegan #grainfree #glutenfree #dairyfree #soyfree #sugarfree

I’m so excited to share this recipe with you!

When I was eating a low fat, high carb diet, I used to have oatmeal every single day. It was the only thing I missed when I switched to a low carb, high fat way of eating.

But I’m happy to say that I’ve been working on this recipe for a while now and I’ve finally perfected my low carb “oatmeal.”

I no longer miss my carb-heavy oatmeal!! This low carb version tastes even better in my opinion and I stay fuller longer.

This low carb oatmeal is made with plenty of nuts and seeds, coconut milk, and some nut butter for extra creaminess. It’s so easy to make too!

Get more low carb recipes in my ebook, The Low Carb Beginners Guide. I’ll share with you why I believe we should eat less carbs and how you can easily incorporate low carb living into your life! Also comes with a complete 7 day low carb meal plan to get you started.

The Low Carb Beginners Guide

This recipe serves one, but you could easily double it for two servings.

I like to top mine with some chopped Brazil nuts. Brazil nuts are high in selenium which helps fight inflammation.

It’s the perfect comfort food during the cooler months. I hope you enjoy it as much as I do!

Print Recipe
The Best Low Carb Oatmeal
Enjoy the comforts of oatmeal again on a low carb diet.
The Best Low Carb Oatmeal. #lowcarb #keto #paleo #vegan #grainfree #glutenfree #dairyfree #soyfree #sugarfree
Votes: 4
Rating: 2
You:
Rate this recipe!
Course Breakfast
Cook Time 5 minutes
Passive Time 10 minutes
Servings
person
Ingredients
Course Breakfast
Cook Time 5 minutes
Passive Time 10 minutes
Servings
person
Ingredients
The Best Low Carb Oatmeal. #lowcarb #keto #paleo #vegan #grainfree #glutenfree #dairyfree #soyfree #sugarfree
Votes: 4
Rating: 2
You:
Rate this recipe!
Instructions
  1. In a small saucepan, mix together the coconut milk, coconut oil, nut butter, and almond milk. Bring to a simmer over medium heat.
  2. Reduce heat to a simmer and add the hemp hearts, chia seeds, walnuts, coconut, cinnamon, and stevia (if using.) Stir until everything is combined.
  3. Remove saucepan from heat, cover with lid, and let sit for 5 - 10 minutes.
  4. Spoon oatmeal into a serving bowl and top with chopped Brazil nuts (if using.)
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Nutrition Facts
The Best Low Carb Oatmeal
Amount Per Serving
Calories 520 Calories from Fat 450
% Daily Value*
Total Fat 50g 77%
Saturated Fat 22g 110%
Polyunsaturated Fat 10g
Monounsaturated Fat 2g
Sodium 50mg 2%
Potassium 174mg 5%
Total Carbohydrates 15g 5%
Dietary Fiber 10g 40%
Sugars 2g
Protein 13g 26%
Vitamin A 3%
Vitamin C 1%
Calcium 22%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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