Low Carb Pumpkin Pie

by Jen on October 9, 2017

Think pumpkin pie is off limits just because you eat low carb? Think again! This low carb pumpkin pie makes the most delicious Thanksgiving dessert!

Low Carb, Keto, Gluten Free, Grain Free, Nut Free, Soy Free

Low Carb Pumpkin Pie. Enjoy dessert this Thanksgiving with my Low Carb Pumpkin Pie! Low Carb, Keto, Gluten Free, Grain Free, Nut Free, Soy Free

Pumpkin Pie is one of my favourite desserts. Probably because we only have it once a year. I’m not sure why this delicious pie is only saved for Thanksgiving?! It’s so easy to make and is delicious.

If you’re eating low carb like I am, you might be wondering if you can even eat pie ever again?!

I’m here to tell you that, YES, you can indeed enjoy pie again…even pumpkin pie!

For this recipe, I used Swerve as the sugar replacement. I like using Swerve because you can replace sugar cup for cup which makes for easy measuring. Plus, it doesn’t have a funny aftertaste like stevia can have.

I also used my Easy Low Carb Pie Crust recipe which works perfect with this pumpkin pie. It has a touch of sweetness from the coconut flour already so there is no sugar in the crust. It’s also really easy to make. Just make sure to cover the edges with a pie crust cover or tin foil. I forgot, so my edges got a little burned!

Sure, this pie isn’t ultra low carb, this recipe is 24g NET CARBS. Take out the crust and it’s even lower in net carbs. But what is really amazing, is there is only 2g of sugar!

Compare this to regular pumpkin pie which comes in at 46g of carbs, 2g of fibre, and 25g of SUGAR!!!

Personally, even though I follow a low carb way of eating, I still enjoy treats like this that do contain some carbs. It’s no big deal! We deserve a treat once a while, don’t ya think?! So don’t feel guilty enjoying a slice of this pie this Thanksgiving.

I can’t wait to make this pie again for our Thanksgiving dinner. I know it will be loved by all – low carb eaters or not!

Print Recipe
Low Carb Pumpkin Pie
A delicious and simple low carb pumpkin pie recipe. Perfect for your next Thanksgiving dessert.
Low Carb Pumpkin Pie. Enjoy pumpkin pie on a low carb diet! The perfect Thanksgiving dessert.
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Dessert
Prep Time 10 minutes
Cook Time 70 minutes
Passive Time 60 minutes
Servings
slices
Ingredients
Course Dessert
Prep Time 10 minutes
Cook Time 70 minutes
Passive Time 60 minutes
Servings
slices
Ingredients
Low Carb Pumpkin Pie. Enjoy pumpkin pie on a low carb diet! The perfect Thanksgiving dessert.
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Prepare the Easy Low Carb Pie Crust.
  2. Combine the rest of the ingredients in a large bowl. Mix together until the mixture is smooth and creamy.
  3. Pour the mixture into the prepared pie crust. Cover edges with a pie crust shield or aluminum foil to prevent the edges from burning.
  4. Bake for 1 hour at 350F, or until the pie is set.
  5. Remove from oven and let cool on a cooling rack.
  6. Store in refrigerator.
Share this Recipe

Nutrition Facts
Low Carb Pumpkin Pie
Amount Per Serving
Calories 315 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 17g 85%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 178mg 59%
Sodium 153mg 6%
Potassium 69mg 2%
Total Carbohydrates 31g 10%
Dietary Fiber 7g 28%
Sugars 2g
Protein 7g 14%
Vitamin A 73%
Vitamin C 0.1%
Calcium 3%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

Related Posts Plugin for WordPress, Blogger... Print This Print This

{ 1 comment… read it below or add one }

1 Kelly Mahan October 16, 2017 at 5:46 am

Low-carb pumpkin pie? You just made my day. I can’t wait to try this, it must be so delicious! Thank you for posting the recipe!

Reply

Leave a Comment

CommentLuv badge

Previous post:

Next post: