Success Stories

Fitness + Nutrition + Support + Rewards = LONG TERM SUCCESS

Check out some success stories from real people who have taken my Drop a Dress Size Challenge.


I have to give a huge shout out to Renee!! She’s been working with me for a year now and just check out here results!

“This has been an amazing experience!  I can’t believe that it’s been a year since I started this journey!  It hasn’t always been easy, but with hard work and determination it has paid off!  I don’t feel like I have to stand behind the kids during family photos anymore!  I feel good about myself and all that I have accomplished!  If I can do it, anyone can do it!  My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore.  I also work full-time as a Speech Therapist for the school system.  Life is always busy, but make the time for yourself!  I get up every morning at 5am to get my workout in without any interruptions!  I feel truly blessed that I found Jen a year ago!  She has helped me so much in this journey!  I don’t know what I would do without her!  You have really made a difference in my life!  So, thank you!”


22 Minute Hard Corps Results after 1 round. 12.5lbs and 9.75 inches lost!

 1 Round of 22 Minute Hard Corps and Shakeology

CHECK OUT my friend’s results with 1 round of 22 Minute Hard Corps! She is a mom of 4, so working out just 22 minutes a day was perfect for her. 12.5 pounds and 9.75 inches LOST!!

“Overall I loved the program! I think Tony is great!! One of the main things I leaned doing this program was that for me 22 mins was enough to make a big difference!”


Hammer and Chisel before/after. Lost 7 lbs and 8.5 inches!

1 Round of Hammer and Chisel and Shakeology

My challenger and also a mom to 3 boys, say some amazing results with Hammer and Chisel!! I can see a big transformation in her midsection and she looks more toned! She lost 7 pounds and 8.5 inches!!

“I loved the program and can’t wait to do it again!!”


I.G. before/after

 1 Round of 21 Day Fix Extreme and Shakeology

Oh my goodness! I am so impressed with my most recent Drop a Dress Size Challenger! She lost a total of 11 inches!! 11 inches in 21 days, can you believe that!! Check out her amazing abs.

“I really enjoyed doing the 21 day fix extreme challenge.  The workouts were short and challenging, and using the food containers helped keep my nutrition on track.  I was very pleased with my results.  I feel stronger, more toned, and actually got to see some ab definition.  I loved using Shakeology, since I felt like the shakes reduced my cravings and gave me more energy.  The program requires planning out your meals, but it’s totally worth it.  I can’t imagine life without the food containers that are part of this program.  Thank you Jennifer  Gacek for your support and motivation!! You are the best coach!! I look forward to another round of 21 day fix extreme.”


21 Day Fix Extreme Before-After

 1 Round of 21 Day Fix Extreme and Shakeology

Check out the abs on one of my 21 Day Fix Extreme challengers!! She lost a total of 9 pounds and 7 inches in just 21 days!!!

“I am a person who is always up for a challenge and once I mentally committed to the 21 day fix extreme, it was great! I loved the workouts and the shakes! Feel like my cravings are gone because of the shakes! I would recommend to anyone who is serious about making a change. It does take 3 weeks of some sacrifices but I never had the regret feeling and it paid off for me big time! It also does require a lot of planning and prepping food so be ready for that! After a week or so it became much easier and now it’s like second nature! Thank you Jennifer Gacek for all your support and advice! You are an awesome coach! I can’t wait to join in again for another round this spring! “



2 Rounds of 21 Day Fix and Shakeology

I’m so proud of one of my most recent challengers!  Just check out how much she has toned up and slimmed down in just 42 days!  She is a busy mom of 4 and still manages to get in her workouts and plan her meals daily.  Her results show…20.2 pounds lost and 10.5 inches lost!!!

“I am really really pleased with myself and feeling so strong with the combo of both clean eating and workouts. I have finally found the key that is now shifting dormant inches and weight …I have normally done one without the other …losing weight but starving on a weight watchers plan which was not sustainable, or else eating whatever I wanted while working out.  Now I’m kicking both!”



1 Round of 21 Day Fix and Shakeology

WOW!  I just love seeing these results from just 21 days of eating clean and exercising!  My recent challenger is now ready for summer as losing 9.6 pounds and 8.75 inches.

“Wow! How has it been a month already! Despite my bit of a stall in the middle, I’m still very happy with my results! Just shy of my 10lb goal: 9.6lbs lost and 8.75 inches!!  Thank you so much Jennifer Gacek and all you other wonderfully inspiring ladies!! You all rock!!”



60 Days of PiYO and Shakeology

All three of these women have toned their waist, tummies, and shoulders!  The PiYO Test Group that ran from July – Sept lost a total of 45 lbs and 53.5 inches!!

************************************************************** lh-before-after

2 Rounds of the 21 Day Fix and Shakeology

I am so impressed with my challenger’s results in just 2 months!  She was even sick through part of it and couldn’t exercise.  But she stuck to the nutrition plan and still lost weight! She lost 7 pounds and 7.5 inches.

“Ok feeling excited…..last month I didn’t loose any weight but looked a ton better…but this month I have lost 7lbs and I was super sick….I can see my abs definition!”



2 Rounds of 21 Day Fix and Shakeology

Check out this hot mama!!  She is one of my most recent Drop a Dress Size challengers who has completed the 21 Day Fix.  She lost 5.25 inches and 2 pounds.  Check out her tightened and toned tummy!!  But it’s not just about the weight loss for this busy mom…

“I feel GREAT! I’ve gained such great friends and support, self-confidence, and a stronger mind and body…and I feel HEALTHY!”


21 Day Fix before/after

1 Round of the 21 Day Fix and Shakeology

I am so proud of my most recent challenger who lost a whopping 9.4 pounds and 8 inches in just 21 days!!

“I LOVED this program!! I have always worried about my weight, and after babies and being an emotional stress eater for over a year, the pounds added up.  I never had a good relationship with food, it scared me. so with this program, I feel a sense of freedom and “closure” on my old ways!  I feel happy eating!! It has truly taught me that food is OKAY TO EAT!  I leaned about the right foods and portions, truly this program has helped me in more ways than just weight loss!  I feel great!!”


21 Day Fix Results

2 Rounds of the 21 Day Fix and Shakeology

The results from one of my challengers doing the 21 Day Fix have been amazing.  Here is what she had to say…

“So happy, I’m down 18 lbs all together, (11 in round 1, 7 more in round 2). Can’t believe I have found something that works (I have tried so many other ways). Jennifer Gacek, thank you for all your help and support, I want to keep going.”


Drop a Dress Size Before & After

60-Day Results with ChaLEAN Extreme, TurboFire & Shakeology

I am so amazed from these results!  Ashley did 2 Drop a Dress Size Challenges with me and lost a total of 13 pounds and 12 inches!  She started with ChaLEAN Extreme and Shakeology, and then added TurboFire to maximize her results.  Ashley is a busy work-at-home mom but still finds the time to take care of herself by exercising and eating healthy.  Way to go Ashley!

“I feel so awesome! I have so much energy and I’ve never been so driven to succeed.  I’m so happy I’m inspiring others to get healthy!”



60-Day Results With ChaLEAN Extreme & Shakeology

I just love these results from one of my favorite programs, ChaLEAN Extreme!!  Shauna has lost 35 pounds with ChaLEAN so far. She had such great success with the challenge that she has decided to pay it forward and help others reach their health and fitness goals as well by becoming a Beachbody Coach!

“I have reached a big milestone in my life…. I have lost 35 pounds since October and I couldn’t be more excited! No it isn’t a “magic pill” or diet drink. It was work. It was fun. and I am a new person because of it. I LOVE THE NEW ME NOW!!!”


30 Days T25 & Shakeology

30-Day Results with T25 & Shakeology

Working out just 25 mins per day and drinking Shakeology everyday has given my challenger, M, some great results.  She lost 5.5 inches on her hips and waist!

“I feel great!  I have a lot more energy and I feel more committed to working out.  Thanks again for all your support Jen!”


before and after

Shakeology 115-day Results (17 pounds lost!)

Check out the results of one of my challengers.  She committed to exercise and drinking Shakeology every day, and has lost 17 pounds in the first 3 months!

“Holy Moly! Your groups, your recipes, Shakeology and MyFitnessPal were the tools I needed to get rid of those after baby pounds!”


Drop A Dress Size Results

Slim in 6 and Shakeology 30-day Results

Think you don’t have time to workout and eat healthy?  Think again.  My Drop a Dress Size Challenger, Christine, has 4 kids and still manages to get her workouts in every day and make healthy meals for her family.  And check out her amazing results!

“I’ve lost 8 pounds since starting the Drop A Dress Size group. Down 3″ in my chest, 3 1/2″ in my waste, 3″ in my hips, 1″ in each arm, and 1 1/2″ in each leg. I feel awesome, and I really feel like this is a lifestyle I can and am excited to continue. I love working out every day. I have always loved sports and exercise but since having kids have not prioritized it until now. A HUGE thank you to you, Jen!! I feel like you have given me all the tools I need to continue a healthy lifestyle for good. You reminded me of everything I already knew but didn’t always do, and combined that with some new things I didn’t know.”


Before and After with ChaLean Extreme and Shakeology

ChaLEAN Extreme & Shakeology 30-day Results

 With just working out 30 minutes a day and drinking Shakeology every day, J.W. was able to completely tone and redefine her body.

“For the past month I have been working on eating better, and working out more consistently. Thanks to Jennifer and her fabulous group Drop a Dress Size, I have been making better choices when it comes to food, drinking more water and working out 5-6 times a week. I am feeling great!”



TurboFire & Shakeology 30-day results!

Check out this busy mom’s TurboFire transformation.  In just 30 days, Bri was able to lose most of the “mummy tummy!”  Not only did she lose weight, but Bri now has more energy to look after her 3 young children.



P90X 60-day results!

Sabrina joined my January Drop a Dress Size Challenge, and by the end of 30 days, she was ready for another 30 days!  After 60 days, she lost 6 pounds and 7 inches!  Just check out her abs.  Not only did the challenge help Sabrina reshape her body, but it gave her the motivation to continue exercising and eating healthy even after the challenge was over.



Turbo Jam & Shakeology 30-day results!

“I can’t believe the difference in just 34 days! It is a total of 6.875 inches lost and 7.4 pounds lost. I gained muscle and lost fat, so the fat loss is my most exciting part! Thank you to my beach body coach for helping me in this 30 day challenge to drop a dress size. I don’t know if I can say I truely loss a dress size, but clothes fit SO much better than before!” ~ Carolyn W.

Carolyn has been inspired by the challenge so much so that she has decided to pay it forward and help others in their health and fitness journey.  You can check out her inspiration on her Facebook page, Healthy Twin Mama.


Are you ready for results like these?

These women are just like you!  If they can do it, you can do it.

Get started today,


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