Fat Loss Archives - The Fit Housewife

80 Day Obsession: Everything You Need To Know

21-Day Fix· 80 Day Obsession· Beachbody· Beachbody on Demand· Blog· Fat Loss· Fitness· Health and Wellness· Portion Control· pre-workout nutrition· Shakeology· strength training· Supplements· Weight Loss

Are you curious about Beachbody’s newest workout, 80 Day Obsession? Find out all the details HERE! I am over the…
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Why Sleep is Key For Weight Loss

Blog· Fat Loss· Health· Nutrition· Sleep· Weight Loss· workout

Find out how sleep can slow down weight loss and how to fix it. You’ve seen this before: You have…
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Is Intermittent Fasting Okay For Women?

Blog· Fat Loss· Fitness· Health· Intermittent Fasting· Ketogenic· low carb· Weight Loss

Is intermittent fasting okay for women? In this article, I’ll discuss the do’s and don’ts of fasting for women and…
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Low Carb Eating Myths Exposed

Blog· Fat Loss· Ketogenic· low carb

There are many myths about eating low carb. Find out why these myths exist and the real truth behind them….
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Why Strength Training Is Better For Women

Blog· cardio· Fat Loss· Fitness· Goals· strength training· Weight Loss· workout

I get this question from women all the time… “Which workout should I be doing to lose weight?” When I…
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2017-11-14T21:55:51+00:00

Thank you Jennifer for a great month. I am down 8” and 4lbs and I’ll take it! :) I haven’t worked out much at all but just cutting carbs has made a huge difference. I am loving the high fat/low carb way of eating. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because I am consuming more of the good fats, I no longer experience the sugar crashes and shaky feeling in between meals. What a game changer! Jaime W.

https://thefithousewife.com/testimonials/no-more-bloating-or-sugar-crashes/

Thanks Jennifer for the tips and encouragement throughout this challenge. It was nice to know that I am not alone on this journey of changing my health. Colleen M

2017-11-14T21:55:01+00:00

Thanks Jennifer for the tips and encouragement throughout this challenge. It was nice to know that I am not alone on this journey of changing my health. Colleen M

https://thefithousewife.com/testimonials/i-am-not-alone/

I’ve lost 12lb and 6 inches from my waist! I now have energy to keep up with my 3 kids! Bri R.

2017-11-14T21:51:55+00:00

I’ve lost 12lb and 6 inches from my waist! I now have energy to keep up with my 3 kids! Bri R.

https://thefithousewife.com/testimonials/16534/

You have really made a difference in my life!

2017-10-06T19:43:35+00:00

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I feel good about myself and all that I have accomplished! If I can do it, anyone can do it! My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore. I also work full-time as a Speech Therapist for the school system. Life is always busy, but make the time for yourself! I get up every morning at 5am to get my workout in without any interruptions! I feel truly blessed that I found Jen a year ago! She has helped me so much in this journey! I don’t know what I would do without her! You have really made a difference in my life! So, thank you!

https://thefithousewife.com/testimonials/made-a-difference-in-my-life/

2017-11-14T21:54:18+00:00

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about fats and sugars was completely wrong and causing damage to my body. I was nervous to try new ways of eating, like fasting, and anxious about cleaning up my family’s diet. But now I’m happy to be learning and changing. I am still learning better ways to exercise and trying to pay attention to how food makes me feel. The accountability and motivation from others has been wonderful! Dana Z

https://thefithousewife.com/testimonials/learning-and-changing/

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