Nut Free Archives - Page 4 of 4

Low Carb Spinach Gratin

casserole· Dinner· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· low carb· Nut Free· Recipe· Refined Sugar Free· Sides· Soy Free· Sugar Free· Vegetarian

Your whole family will enjoy this cheesy Low Carb Spinach Gratin! Low Carb, Keto, Gluten Free, Grain Free, Nut Free,…
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Grain Free Apple Cinnamon Muffins

21-Day Fix· Clean Eating· Dairy Free· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· low carb· muffin· Nut Free· Paleo· Recipe· Refined Sugar Free· Snacks· Vegetarian

These Grain Free Apple Cinnamon Muffins are delicious! Grain free, gluten free, dairy free, low carb, Paleo, refined sugar free,…
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Taco Pizza

Dinner· Food· Gluten-free· Grain Free· ingredients· instructions· Ketogenic· low carb· Mexican· Nut Free· Pizza· Recipe· Refined Sugar Free· Soy Free· Sugar Free

Enjoy the flavours of a taco in a low carb pizza! One of our family favourites! I’m back with another…
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You have really made a difference in my life!

2017-10-06T19:43:35+00:00

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I feel good about myself and all that I have accomplished! If I can do it, anyone can do it! My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore. I also work full-time as a Speech Therapist for the school system. Life is always busy, but make the time for yourself! I get up every morning at 5am to get my workout in without any interruptions! I feel truly blessed that I found Jen a year ago! She has helped me so much in this journey! I don’t know what I would do without her! You have really made a difference in my life! So, thank you!

https://thefithousewife.com/testimonials/made-a-difference-in-my-life/

I’ve lost 12lb and 6 inches from my waist! I now have energy to keep up with my 3 kids! Bri R.

2017-11-14T21:51:55+00:00

I’ve lost 12lb and 6 inches from my waist! I now have energy to keep up with my 3 kids! Bri R.

https://thefithousewife.com/testimonials/16534/

2017-11-14T21:54:18+00:00

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about fats and sugars was completely wrong and causing damage to my body. I was nervous to try new ways of eating, like fasting, and anxious about cleaning up my family’s diet. But now I’m happy to be learning and changing. I am still learning better ways to exercise and trying to pay attention to how food makes me feel. The accountability and motivation from others has been wonderful! Dana Z

https://thefithousewife.com/testimonials/learning-and-changing/

Thanks Jennifer for the tips and encouragement throughout this challenge. It was nice to know that I am not alone on this journey of changing my health. Colleen M

2017-11-14T21:55:01+00:00

Thanks Jennifer for the tips and encouragement throughout this challenge. It was nice to know that I am not alone on this journey of changing my health. Colleen M

https://thefithousewife.com/testimonials/i-am-not-alone/

2017-11-14T21:55:51+00:00

Thank you Jennifer for a great month. I am down 8” and 4lbs and I’ll take it! :) I haven’t worked out much at all but just cutting carbs has made a huge difference. I am loving the high fat/low carb way of eating. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because I am consuming more of the good fats, I no longer experience the sugar crashes and shaky feeling in between meals. What a game changer! Jaime W.

https://thefithousewife.com/testimonials/no-more-bloating-or-sugar-crashes/

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