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The Fit Housewife

Mexican Pasta Salad

Mexican Pasta Salad

Food· Gluten-free· Healthy· ingredients· instructions· Recipe· Salad· Sides· Vegan· Vegetarian

Enjoy this flavourful and healthy dish with pork, chicken, beef, or fish! I often wonder if you read my blog…
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Hot Fudge Sundae Cake

Hot Fudge Sundae Cake

chocolate· Dessert· Food· ingredients· instructions· low-fat· Recipe· Vegetarian

Hi, and welcome! Have you noticed I’ve been sharing a few more sweet treats on the blog?  Even though I…
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Zucchini-Pumpkin Bread

Zucchini-Pumpkin Bread

Food· Healthy· ingredients· instructions· Recipe· Snacks· Vegetarian

A delicious and moist bread full of healthy veggies and fruits! I absolutely love banana bread.  As you know, I…
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Sweet Potato Bran Muffins

Sweet Potato Bran Muffins

Breakfast· Food· Healthy· ingredients· instructions· Recipe· Snacks

These Sweet Potato Bran Muffins are so flavourful and filling, they make the perfect snack or breakfast.   When I…
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Testimonials

Thanks Jennifer for the tips and encouragement throughout this course. It was nice to know that I am not alone on this journey of changing my health. Colleen M
2017-11-14T21:55:01+00:00
Thanks Jennifer for the tips and encouragement throughout this course. It was nice to know that I am not alone on this journey of changing my health. Colleen M
https://thefithousewife.com/testimonials/i-am-not-alone/
You have really made a difference in my life!
This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I... View full
2017-10-06T19:43:35+00:00
You have really made a difference in my life!
This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I feel good about myself and all that I have accomplished! If I can do it, anyone can do it! My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore. I also work full-time as a Speech Therapist for the school system. Life is always busy, but make the time for yourself! I get up every morning at 5am to get my workout in without any interruptions! I feel truly blessed that I found Jen a year ago! She has helped me so much in this journey! I don’t know what I would do without her! You have really made a difference in my life! So, thank you!
https://thefithousewife.com/testimonials/made-a-difference-in-my-life/
I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about diets and... View full
2017-11-14T21:54:18+00:00
I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about diets and was completely wrong and causing damage to my body. I was nervous to try new ways of eating, but now I’m happy to be learning and changing. I am still learning better ways to exercise and trying to pay attention to how food makes me feel. The accountability and motivation from others has been wonderful! Dana Z
https://thefithousewife.com/testimonials/learning-and-changing/
Thank you Jennifer for a great month. I feel so much better :) I haven’t worked out much at all but just listening to my body has made a huge difference. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because... View full
2017-11-14T21:55:51+00:00
Thank you Jennifer for a great month. I feel so much better :) I haven’t worked out much at all but just listening to my body has made a huge difference. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because I am consuming more of the good fats, I no longer experience the sugar crashes and shaky feeling in between meals. What a game changer! Jaime W.
https://thefithousewife.com/testimonials/no-more-bloating-or-sugar-crashes/

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