emotional eating Archives - The Fit Housewife

The TOP 5 Myths of Intuitive Eating

Blog· emotional eating· Intuitive Eating· Weight Loss

If you’ve been dieting for a long time and have been unsuccessful (like 98% of those who diet,) then you…
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How Weight Watchers Gave Me An Eating Disorder

Blog· Body Image· emotional eating· Food· Health· Intuitive Eating· Orthorexia· Women's Hormones

Are you doing Weight Watchers or have you done it in the past? I’m going to share with you how…
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Your Guide to Get Started With Intuitive Eating

Blog· Body Image· emotional eating· Health· Health and Wellness· Intuitive Eating· Wellness

Are you wondering what this whole “intuitive eating” thing is all about? You’ve come to the right place! I’m here…
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Why I’ll Never Do The Whole30

Blog· Body Image· emotional eating· Health· Health and Wellness· Intuitive Eating· Nutrition· Weight Loss· Wellness· Whole30· Women's Hormones

Have you done the Whole30? Here are my thoughts about the popular Whole30 diet and why I’ll never do or…
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Low Carb Shepard’s Pie

emotional eating· Essential Oils· Fitness· Food· Health· Health and Wellness· Intuitive Eating· Ketogenic· Nutrition· Recipe· Wellness· Women's Hormones

A delicious and low carb recipe for Shepard’s Pie. Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free…
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Rediscovering Your Hunger and Fullness Cues

Blog· emotional eating· Health and Wellness· Intuitive Eating· Wellness

Have you been dieting for years and lost touch with your hunger and fullness cues? I’m going to help you…
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5 Ways to Break Free From Dieting

Blog· emotional eating· Health and Wellness· Intuitive Eating

Are you tired of dieting? Are you stuck in a binge-restrict cycle? Do you want to heal your relationship with…
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Thanks Jennifer for the tips and encouragement throughout this course. It was nice to know that I am not alone on this journey of changing my health. Colleen M

2017-11-14T21:55:01+00:00

Thanks Jennifer for the tips and encouragement throughout this course. It was nice to know that I am not alone on this journey of changing my health. Colleen M

https://thefithousewife.com/testimonials/i-am-not-alone/

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I... View full

2017-10-06T19:43:35+00:00

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I feel good about myself and all that I have accomplished! If I can do it, anyone can do it! My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore. I also work full-time as a Speech Therapist for the school system. Life is always busy, but make the time for yourself! I get up every morning at 5am to get my workout in without any interruptions! I feel truly blessed that I found Jen a year ago! She has helped me so much in this journey! I don’t know what I would do without her! You have really made a difference in my life! So, thank you!

https://thefithousewife.com/testimonials/made-a-difference-in-my-life/

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about diets and... View full

2017-11-14T21:54:18+00:00

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about diets and was completely wrong and causing damage to my body. I was nervous to try new ways of eating, but now I’m happy to be learning and changing. I am still learning better ways to exercise and trying to pay attention to how food makes me feel. The accountability and motivation from others has been wonderful! Dana Z

https://thefithousewife.com/testimonials/learning-and-changing/

Thank you Jennifer for a great month. I feel so much better :) I haven’t worked out much at all but just listening to my body has made a huge difference. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because... View full

2017-11-14T21:55:51+00:00

Thank you Jennifer for a great month. I feel so much better :) I haven’t worked out much at all but just listening to my body has made a huge difference. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because I am consuming more of the good fats, I no longer experience the sugar crashes and shaky feeling in between meals. What a game changer! Jaime W.

https://thefithousewife.com/testimonials/no-more-bloating-or-sugar-crashes/