Ketogenic Archives - The Fit Housewife

Low Carb Shepard’s Pie

emotional eating· Essential Oils· Fitness· Food· Health· Health and Wellness· Intuitive Eating· Ketogenic· Nutrition· Recipe· Wellness· Women's Hormones

A delicious and low carb recipe for Shepard’s Pie. Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free…
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Low Carb Creamed Kale

Healthy· ingredients· instructions· Ketogenic· Ketogenic· Nut Free· Recipe· Recipe· Recipe Post· Sides· Sugar Free

A delicious and low carb way to enjoy kale! Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free…
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Low Carb Hamburger Helper

beef· casserole· Dinner· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· low carb· Recipe· Soy Free· Sugar Free

A healthy and delicious low carb take on traditional Hamburger Helper. Low Carb, Keto, Gluten Free, Grain Free, Soy Free,…
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Quick and Easy Low Carb Coleslaw

Food· Gluten-free· Grain Free· ingredients· instructions· Ketogenic· low carb· Nut Free· Recipe· Refined Sugar Free· Salad· Sides· Soy Free· Sugar Free· Vegetarian

Enjoy a quick and easy low carb coleslaw. Takes just 5 minutes to prepare so you can have it any…
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Low Carb Ham and Egg Cups

Breakfast· Clean Eating· dairy· Food· Gluten-free· Healthy· ingredients· instructions· Ketogenic· low carb· Nut Free· Recipe· Refined Sugar Free· Soy Free· Sugar Free

This healthy and delicious breakfast recipe will keep you full for hours. Low carb, keto, gluten free, sugar free, grain…
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Roasted Caulifower Hummus

21-Day Fix· Clean Eating· Dairy Free· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· low carb· Nut Free· Paleo· Recipe· Refined Sugar Free· Snacks· Soy Free· Spread· Sugar Free· Vegan· Vegetarian

A low carb hummus that tastes just like the real thing – maybe even better! Low Carb, Keto, Paleo, Whole30,…
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Skillet Zucchini Lasagna

Dinner· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· low carb· Recipe· Recipe Post· Refined Sugar Free· Soy Free· Sugar Free

A super simple recipe that is low carb and tastes great! Perfect for a quick weeknight dinner. Low Carb, Keto,…
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Low Carb Zucchini Pizza Crust

21-Day Fix· Clean Eating· Dinner· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· low carb· Nut Free· Pizza· Recipe· Refined Sugar Free· Soy Free· Sugar Free

Enjoy pizza on a low carb lifestyle! Add any toppings to this zucchini pizza crust for a delicious, low carb…
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Low Carb Chicken Fajita Zucchini Boats

21-Day Fix· Chicken· Clean Eating· Dinner· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· low carb· Mexican· Nut Free· Paleo· Recipe· Refined Sugar Free· Soy Free· Sugar Free· Whole30

On a low carb diet and missing your fajitas? Enjoy them again with these Low Carb Chicken Fajita Zucchini Boats!…
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Low Carb Crack Slaw

21-Day Fix· Clean Eating· Dairy Free· Dinner· Food· Grain Free· Healthy· ingredients· instructions· Ketogenic· low carb· Nut Free· Paleo· Pork· Recipe· Refined Sugar Free· Soy Free· Sugar Free· Whole30

Have you tried Crack Slaw? It’s so good! Now, you can try my delicious and low carb version! Low Carb,…
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Thank you Jennifer for a great month. I am down 8” and 4lbs and I’ll take it! :) I haven’t worked out much at all but just cutting carbs has made a huge difference. I am loving the high fat/low carb way of eating. I noticed a difference the first... View full

2017-11-14T21:55:51+00:00

Thank you Jennifer for a great month. I am down 8” and 4lbs and I’ll take it! :) I haven’t worked out much at all but just cutting carbs has made a huge difference. I am loving the high fat/low carb way of eating. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because I am consuming more of the good fats, I no longer experience the sugar crashes and shaky feeling in between meals. What a game changer! Jaime W.

https://thefithousewife.com/testimonials/no-more-bloating-or-sugar-crashes/

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about fats and... View full

2017-11-14T21:54:18+00:00

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about fats and sugars was completely wrong and causing damage to my body. I was nervous to try new ways of eating, like fasting, and anxious about cleaning up my family’s diet. But now I’m happy to be learning and changing. I am still learning better ways to exercise and trying to pay attention to how food makes me feel. The accountability and motivation from others has been wonderful! Dana Z

https://thefithousewife.com/testimonials/learning-and-changing/

I’ve lost 12lb and 6 inches from my waist! I now have energy to keep up with my 3 kids! Bri R.

2017-11-14T21:51:55+00:00

I’ve lost 12lb and 6 inches from my waist! I now have energy to keep up with my 3 kids! Bri R.

https://thefithousewife.com/testimonials/16534/

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I... View full

2017-10-06T19:43:35+00:00

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I feel good about myself and all that I have accomplished! If I can do it, anyone can do it! My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore. I also work full-time as a Speech Therapist for the school system. Life is always busy, but make the time for yourself! I get up every morning at 5am to get my workout in without any interruptions! I feel truly blessed that I found Jen a year ago! She has helped me so much in this journey! I don’t know what I would do without her! You have really made a difference in my life! So, thank you!

https://thefithousewife.com/testimonials/made-a-difference-in-my-life/

Thanks Jennifer for the tips and encouragement throughout this challenge. It was nice to know that I am not alone on this journey of changing my health. Colleen M

2017-11-14T21:55:01+00:00

Thanks Jennifer for the tips and encouragement throughout this challenge. It was nice to know that I am not alone on this journey of changing my health. Colleen M

https://thefithousewife.com/testimonials/i-am-not-alone/