Wellness Archives - The Fit Housewife

Your Guide to Get Started With Intuitive Eating

Blog· Body Image· emotional eating· Health· Health and Wellness· Intuitive Eating· Wellness

Are you wondering what this whole “intuitive eating” thing is all about? You’ve come to the right place! I’m here…
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Why I’ll Never Do The Whole30

Blog· Body Image· emotional eating· Health· Health and Wellness· Intuitive Eating· Nutrition· Weight Loss· Wellness· Whole30· Women's Hormones

Have you done the Whole30? Here are my thoughts about the popular Whole30 diet and why I’ll never do or…
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Rebounding: What It Is And Why It’s Good For You

Blog· Essential Oils· Fitness· Food· Gluten-free· Grain Free· Health· Health and Wellness· Healthy· Intuitive Eating· Ketogenic· low carb· Menopause· Nutrition· Paleo· Recipe· Sugar Free· Wellness· Women's Hormones

Wondering what rebounding is? Or maybe you know what it is but are wondering why it’s good for you. Find…
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Low Carb Shepard’s Pie

emotional eating· Essential Oils· Fitness· Food· Health· Health and Wellness· Intuitive Eating· Ketogenic· Nutrition· Recipe· Wellness· Women's Hormones

A delicious and low carb recipe for Shepard’s Pie. Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free…
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How to Make Peace With Food (and never diet again)

Blog· Health· Health and Wellness· Intuitive Eating· Wellness

Are you always thinking about food? Do you wonder how many calories or fat grams or sugar grams food has?…
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Low Carb Chocolate Mocha Shake

Essential Oils· Fitness· Food· Health· Health and Wellness· Healthy· Intuitive Eating· Ketogenic· low carb· Menopause· Nutrition· Recipe· Recipe· Wellness· Women's Hormones

A delicious and healthy mocha shake you can make at home! Low Carb, Keto, Paleo, Gluten Free, Grain Free, Dairy…
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5 Must Have Essential Oils For Daily Use

Blog· doTERRA· Essential Oils· Health and Wellness· Skin Care· Wellness· Women's Hormones

Here are my TOP 5 essential oils that we use daily in our household. I get asked all the time,…
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Rediscovering Your Hunger and Fullness Cues

Blog· emotional eating· Health and Wellness· Intuitive Eating· Wellness

Have you been dieting for years and lost touch with your hunger and fullness cues? I’m going to help you…
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Best Christmas Gift Ideas for 2017: Health and Wellness

Blog· Christmas· Fitness· Health· Wellness

I’ve compiled a list of my TOP Christmas gift ideas for 2017 that involve health and wellness. Excuse me…
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Honey Lime Grilled Chicken

doTERRA· Essential Oils· Fitness· Food· Gluten-free· Grain Free· Health· Health and Wellness· Healthy· Intuitive Eating· Ketogenic· low carb· Menopause· Nutrition· Recipe· Wellness· Women's Hormones

I’ve been dying to share this recipe with you. This chicken is by far our most favorite grilled chicken recipe. …
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Thanks Jennifer for the tips and encouragement throughout this challenge. It was nice to know that I am not alone on this journey of changing my health. Colleen M

2017-11-14T21:55:01+00:00

Thanks Jennifer for the tips and encouragement throughout this challenge. It was nice to know that I am not alone on this journey of changing my health. Colleen M

https://thefithousewife.com/testimonials/i-am-not-alone/

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about fats and... View full

2017-11-14T21:54:18+00:00

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about fats and sugars was completely wrong and causing damage to my body. I was nervous to try new ways of eating, like fasting, and anxious about cleaning up my family’s diet. But now I’m happy to be learning and changing. I am still learning better ways to exercise and trying to pay attention to how food makes me feel. The accountability and motivation from others has been wonderful! Dana Z

https://thefithousewife.com/testimonials/learning-and-changing/

Thank you Jennifer for a great month. I am down 8” and 4lbs and I’ll take it! :) I haven’t worked out much at all but just cutting carbs has made a huge difference. I am loving the high fat/low carb way of eating. I noticed a difference the first... View full

2017-11-14T21:55:51+00:00

Thank you Jennifer for a great month. I am down 8” and 4lbs and I’ll take it! :) I haven’t worked out much at all but just cutting carbs has made a huge difference. I am loving the high fat/low carb way of eating. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because I am consuming more of the good fats, I no longer experience the sugar crashes and shaky feeling in between meals. What a game changer! Jaime W.

https://thefithousewife.com/testimonials/no-more-bloating-or-sugar-crashes/

I’ve lost 12lb and 6 inches from my waist! I now have energy to keep up with my 3 kids! Bri R.

2017-11-14T21:51:55+00:00

I’ve lost 12lb and 6 inches from my waist! I now have energy to keep up with my 3 kids! Bri R.

https://thefithousewife.com/testimonials/16534/

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I... View full

2017-10-06T19:43:35+00:00

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I feel good about myself and all that I have accomplished! If I can do it, anyone can do it! My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore. I also work full-time as a Speech Therapist for the school system. Life is always busy, but make the time for yourself! I get up every morning at 5am to get my workout in without any interruptions! I feel truly blessed that I found Jen a year ago! She has helped me so much in this journey! I don’t know what I would do without her! You have really made a difference in my life! So, thank you!

https://thefithousewife.com/testimonials/made-a-difference-in-my-life/