Wellness Archives - The Fit Housewife

3 Reasons Diets Don’t Work

Blog· Health· Health and Wellness· Intuitive Eating· Nutrition· Wellness· Women's Hormones

If you were went to the Apple store to buy an iPad, and on that iPad it stated that there…
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Are Essential Oils Safe For Your Pets?

Blog· doTERRA· Essential Oils· Health and Wellness· Wellness

Are you wondering if using essential oils around your pets or on your pets is safe? Find out here! A…
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The Truth About 6-Pack Abs For Women

Blog· Body Image· Fitness· Goals· Health· Health and Wellness· Wellness· Women's Hormones

Is your fitness goal to have a 6-pack abs? Find out the truth about having abs as a woman and…
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Your Guide to Get Started With Intuitive Eating

Blog· Body Image· emotional eating· Health· Health and Wellness· Intuitive Eating· Wellness

Are you wondering what this whole “intuitive eating” thing is all about? You’ve come to the right place! I’m here…
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Why I’ll Never Do The Whole30

Blog· Body Image· emotional eating· Health· Health and Wellness· Intuitive Eating· Nutrition· Weight Loss· Wellness· Whole30· Women's Hormones

Have you done the Whole30? Here are my thoughts about the popular Whole30 diet and why I’ll never do or…
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Rebounding: What It Is And Why It’s Good For You

Blog· Essential Oils· Fitness· Food· Gluten-free· Grain Free· Health· Health and Wellness· Healthy· Intuitive Eating· Ketogenic· low carb· Menopause· Nutrition· Paleo· Recipe· Sugar Free· Wellness· Women's Hormones

Wondering what rebounding is? Or maybe you know what it is but are wondering why it’s good for you. Find…
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Low Carb Shepard’s Pie

emotional eating· Essential Oils· Fitness· Food· Health· Health and Wellness· Intuitive Eating· Ketogenic· Nutrition· Recipe· Wellness· Women's Hormones

A delicious and low carb recipe for Shepard’s Pie. Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free…
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How to Make Peace With Food (and never diet again)

Blog· Health· Health and Wellness· Intuitive Eating· Wellness

Are you always thinking about food? Do you wonder how many calories or fat grams or sugar grams food has?…
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Low Carb Chocolate Mocha Shake

Essential Oils· Fitness· Food· Health· Health and Wellness· Healthy· Intuitive Eating· Ketogenic· low carb· Menopause· Nutrition· Recipe· Recipe· Wellness· Women's Hormones

A delicious and healthy mocha shake you can make at home! Low Carb, Keto, Paleo, Gluten Free, Grain Free, Dairy…
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5 Must Have Essential Oils For Daily Use

Blog· doTERRA· Essential Oils· Health and Wellness· Skin Care· Wellness· Women's Hormones

Here are my TOP 5 essential oils that we use daily in our household. I get asked all the time,…
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Thanks Jennifer for the tips and encouragement throughout this course. It was nice to know that I am not alone on this journey of changing my health. Colleen M

2017-11-14T21:55:01+00:00

Thanks Jennifer for the tips and encouragement throughout this course. It was nice to know that I am not alone on this journey of changing my health. Colleen M

https://thefithousewife.com/testimonials/i-am-not-alone/

Thank you Jennifer for a great month. I feel so much better :) I haven’t worked out much at all but just listening to my body has made a huge difference. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because... View full

2017-11-14T21:55:51+00:00

Thank you Jennifer for a great month. I feel so much better :) I haven’t worked out much at all but just listening to my body has made a huge difference. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because I am consuming more of the good fats, I no longer experience the sugar crashes and shaky feeling in between meals. What a game changer! Jaime W.

https://thefithousewife.com/testimonials/no-more-bloating-or-sugar-crashes/

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about diets and... View full

2017-11-14T21:54:18+00:00

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about diets and was completely wrong and causing damage to my body. I was nervous to try new ways of eating, but now I’m happy to be learning and changing. I am still learning better ways to exercise and trying to pay attention to how food makes me feel. The accountability and motivation from others has been wonderful! Dana Z

https://thefithousewife.com/testimonials/learning-and-changing/

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I... View full

2017-10-06T19:43:35+00:00

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I feel good about myself and all that I have accomplished! If I can do it, anyone can do it! My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore. I also work full-time as a Speech Therapist for the school system. Life is always busy, but make the time for yourself! I get up every morning at 5am to get my workout in without any interruptions! I feel truly blessed that I found Jen a year ago! She has helped me so much in this journey! I don’t know what I would do without her! You have really made a difference in my life! So, thank you!

https://thefithousewife.com/testimonials/made-a-difference-in-my-life/