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The Fit Housewife

Gluten Free Dairy Free Apple Crisp

Gluten Free Dairy Free Apple Crisp

Dairy Free· Dessert· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· low carb· Paleo· Recipe· Recipe· Recipe Post· Vegan· Vegetarian

This Apple Crisp recipe doesn’t contain any flour or oats but is just as delicious! Paleo, Low Carb, Vegan, Gluten…
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Low Carb Hot Chocolate

Low Carb Hot Chocolate

Beverage· chocolate· Dairy Free· Food· Gluten-free· Grain Free· ingredients· instructions· Ketogenic· low carb· Paleo· Recipe· Recipe· Recipe Post· Refined Sugar Free· Sugar Free· Vegan· Vegetarian

Enjoy this dairy free and sugar free version of hot chocolate any time of year! Low Carb, Keto, Paleo, Dairy…
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Lasagna Stuffed Peppers

Lasagna Stuffed Peppers

Food· Healthy· ingredients· instructions· Ketogenic· Nut Free· Recipe· Recipe· Recipe Post· Soy Free· Sugar Free

Looking for a low carb version of lasagna? My Lasagna Stuffed Peppers taste great and are low carb! Low Carb,…
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Coconut Flour Zucchini Muffins

Coconut Flour Zucchini Muffins

Dairy Free· Food· Healthy· instructions· Paleo· Recipe· Recipe· Recipe Post

A delicious and low carb way to enjoy zucchini! Low Carb, Paleo, Dairy Free, Gluten Free, Grain Free, Soy Free…
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Low Carb Creamed Kale

Low Carb Creamed Kale

Healthy· ingredients· instructions· Ketogenic· Ketogenic· Nut Free· Recipe· Recipe· Recipe Post· Sides· Sugar Free

A delicious and low carb way to enjoy kale! Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free…
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Skillet Zucchini Lasagna

Skillet Zucchini Lasagna

Dinner· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· low carb· Recipe· Recipe Post· Refined Sugar Free· Soy Free· Sugar Free

A super simple recipe that is low carb and tastes great! Perfect for a quick weeknight dinner. Low Carb, Keto,…
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Homemade Whipped Body Butter Recipe

Homemade Whipped Body Butter Recipe

Blog· Health· ingredients· instructions· Recipe· Recipe Post· Review· Skin Care

Cut down on the toxins in your home by making your own skin care products. It’s so easy to make your own body…
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Chocolate Chip Cookie Dough Cake

Chocolate Chip Cookie Dough Cake

Cake· Clean Eating· Dessert· Food· Healthy· Recipe· Recipe Post· Refined Sugar Free· Vegetarian

Yes, you read that title right!  I bet you never expected to to see a recipe for Chocolate Chip Cookie…
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Typical Day of Healthy Eating

Blog· Clean Eating· Goals· Health· meal planning· Recipe· Recipe Post· Weight Loss

What does a typical day of healthy eating look like? I’m sharing my plan in hopes that it can help…
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FIXATE: New Cookbook from Autumn Calabrese

FIXATE: New Cookbook from Autumn Calabrese

21 Day Fix Extreme· 21-Day Fix· Beachbody· Blog· Clean Eating· Family· Fitness· Food· Goals· Health· Nutrition· Portion Control· Recipe· Recipe Post· Weight Loss

Fixate, Autumn Calabrese’s new 21 Day Fix cookbook, is coming out this July! Be the first to get it! Get…
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The Complete Low Carb Beginner's Guide

Aromatherapy Jewelry

Testimonials

Thank you Jennifer for a great month. I am down 8” and 4lbs and I’ll take it! :) I haven’t worked out much at all but just cutting carbs has made a huge difference. I am loving the high fat/low carb way of eating. I noticed a difference the first... View full
2017-11-14T21:55:51+00:00
Thank you Jennifer for a great month. I am down 8” and 4lbs and I’ll take it! :) I haven’t worked out much at all but just cutting carbs has made a huge difference. I am loving the high fat/low carb way of eating. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because I am consuming more of the good fats, I no longer experience the sugar crashes and shaky feeling in between meals. What a game changer! Jaime W.
https://thefithousewife.com/testimonials/no-more-bloating-or-sugar-crashes/
I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about fats and... View full
2017-11-14T21:54:18+00:00
I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about fats and sugars was completely wrong and causing damage to my body. I was nervous to try new ways of eating, like fasting, and anxious about cleaning up my family’s diet. But now I’m happy to be learning and changing. I am still learning better ways to exercise and trying to pay attention to how food makes me feel. The accountability and motivation from others has been wonderful! Dana Z
https://thefithousewife.com/testimonials/learning-and-changing/
I’ve lost 12lb and 6 inches from my waist! I now have energy to keep up with my 3 kids! Bri R.
2017-11-14T21:51:55+00:00
I’ve lost 12lb and 6 inches from my waist! I now have energy to keep up with my 3 kids! Bri R.
https://thefithousewife.com/testimonials/16534/
Thanks Jennifer for the tips and encouragement throughout this challenge. It was nice to know that I am not alone on this journey of changing my health. Colleen M
2017-11-14T21:55:01+00:00
Thanks Jennifer for the tips and encouragement throughout this challenge. It was nice to know that I am not alone on this journey of changing my health. Colleen M
https://thefithousewife.com/testimonials/i-am-not-alone/
You have really made a difference in my life!
This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I... View full
2017-10-06T19:43:35+00:00
You have really made a difference in my life!
This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I feel good about myself and all that I have accomplished! If I can do it, anyone can do it! My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore. I also work full-time as a Speech Therapist for the school system. Life is always busy, but make the time for yourself! I get up every morning at 5am to get my workout in without any interruptions! I feel truly blessed that I found Jen a year ago! She has helped me so much in this journey! I don’t know what I would do without her! You have really made a difference in my life! So, thank you!
https://thefithousewife.com/testimonials/made-a-difference-in-my-life/

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