sea salt Archives - The Fit Housewife

Cinnamon Sugar Banana Muffins

Food· Healthy· ingredients· instructions· muffin· Recipe· Recipe· Snacks

I know what you’re thinking… This girl shares a LOT of banana recipes! Okay, I’ll admit, I do share a…
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Pumpkin Spice Bran Muffins

Food· Healthy· ingredients· instructions· muffin· Nut Free· Recipe· Recipe· Snacks· Vegetarian

For the past few weeks, I’ve been hanging onto summer. I find as I get older, I despise winter more…
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Healthy White Chocolate Macadamia Nut Cookies

Cookie· Food· Healthy· ingredients· instructions· Recipe· Recipe· Snacks· Vegetarian

Are you familiar with Costco cookies? When I go to Costco, I’ll sometimes buy the cookies that Costco sells in…
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Carrot Cake Oatmeal Cookies

Breakfast· Cookie· Dairy Free· Food· Gluten-free· Healthy· ingredients· instructions· Oatmeal· Recipe· Recipe· Snacks· Vegetarian

These delicious carrot cake inspired cookies make a healthy breakfast idea or snack! It’s no secret that I’m in love…
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Healthy Chocolate Zucchini Muffins

Breakfast· chocolate· Dessert· Food· Healthy· ingredients· instructions· muffin· Recipe· Recipe· Snacks· Vegetarian

These delicious and extra chocolaty Chocolate Zucchini Muffins are a MUST bake! One of our family’s favourite desserts is my…
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Healthy Carrot Zucchini Muffins

Breakfast· Food· Healthy· ingredients· instructions· muffin· Recipe· Recipe· Snacks· Vegetarian

These Healthy Carrot Zucchini Muffins are a delicious way to get your kids to eat more vegetables! As you probably…
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Chocolate Banana Bread {Grain Free, Gluten Free}

Bread· chocolate· Dairy Free· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· loaf· low carb· Paleo· Recipe· Recipe· Refined Sugar Free· Snacks· Soy Free· Vegetarian

A delicious and easy recipe to enjoy grain free, gluten free chocolate banana bread. Gluten Free, Grain Free, Dairy Free,…
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Pan Fried Plantains

Dairy Free· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Nut Free· Paleo· Recipe· Recipe· Refined Sugar Free· Sides· Snacks· Vegan· Whole30

A delicious and simple way to enjoy plantains! Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Nut Free You’ve probably…
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Low Carb Flax Bread {Paleo}

Bread· Breakfast· Dairy Free· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· loaf· low carb· Paleo· Recipe· Recipe· Refined Sugar Free· Sandwich· Sides· Snacks· Soy Free· Sugar Free· Vegetarian

This low carb, Paleo Flax bread is so easy to make, you’ll have it all the time! Low Carb, Keto,…
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Low Carb Shepard’s Pie

emotional eating· Essential Oils· Fitness· Food· Health· Health and Wellness· Intuitive Eating· Ketogenic· Nutrition· Recipe· Wellness· Women's Hormones

A delicious and low carb recipe for Shepard’s Pie. Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free…
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Thank you Jennifer for a great month. I feel so much better :) I haven’t worked out much at all but just listening to my body has made a huge difference. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because... View full

2017-11-14T21:55:51+00:00

Thank you Jennifer for a great month. I feel so much better :) I haven’t worked out much at all but just listening to my body has made a huge difference. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because I am consuming more of the good fats, I no longer experience the sugar crashes and shaky feeling in between meals. What a game changer! Jaime W.

https://thefithousewife.com/testimonials/no-more-bloating-or-sugar-crashes/

Thanks Jennifer for the tips and encouragement throughout this course. It was nice to know that I am not alone on this journey of changing my health. Colleen M

2017-11-14T21:55:01+00:00

Thanks Jennifer for the tips and encouragement throughout this course. It was nice to know that I am not alone on this journey of changing my health. Colleen M

https://thefithousewife.com/testimonials/i-am-not-alone/

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I... View full

2017-10-06T19:43:35+00:00

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I feel good about myself and all that I have accomplished! If I can do it, anyone can do it! My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore. I also work full-time as a Speech Therapist for the school system. Life is always busy, but make the time for yourself! I get up every morning at 5am to get my workout in without any interruptions! I feel truly blessed that I found Jen a year ago! She has helped me so much in this journey! I don’t know what I would do without her! You have really made a difference in my life! So, thank you!

https://thefithousewife.com/testimonials/made-a-difference-in-my-life/

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about diets and... View full

2017-11-14T21:54:18+00:00

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about diets and was completely wrong and causing damage to my body. I was nervous to try new ways of eating, but now I’m happy to be learning and changing. I am still learning better ways to exercise and trying to pay attention to how food makes me feel. The accountability and motivation from others has been wonderful! Dana Z

https://thefithousewife.com/testimonials/learning-and-changing/