sea salt Archives - The Fit Housewife

Healthy Carrot Zucchini Muffins

Breakfast· Food· Healthy· ingredients· instructions· muffin· Recipe· Recipe· Snacks· Vegetarian

These Healthy Carrot Zucchini Muffins are a delicious way to get your kids to eat more vegetables! As you probably…
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Chocolate Banana Bread {Grain Free, Gluten Free}

Bread· chocolate· Dairy Free· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· loaf· low carb· Paleo· Recipe· Recipe· Refined Sugar Free· Snacks· Soy Free· Vegetarian

A delicious and easy recipe to enjoy grain free, gluten free chocolate banana bread. Gluten Free, Grain Free, Dairy Free,…
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Pan Fried Plantains

Dairy Free· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Nut Free· Paleo· Recipe· Recipe· Refined Sugar Free· Sides· Snacks· Vegan· Whole30

A delicious and simple way to enjoy plantains! Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Nut Free You’ve probably…
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Low Carb Flax Bread {Paleo}

Bread· Breakfast· Dairy Free· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· loaf· low carb· Paleo· Recipe· Recipe· Refined Sugar Free· Sandwich· Sides· Snacks· Soy Free· Sugar Free· Vegetarian

This low carb, Paleo Flax bread is so easy to make, you’ll have it all the time! Low Carb, Keto,…
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Low Carb Shepard’s Pie

emotional eating· Essential Oils· Fitness· Food· Health· Health and Wellness· Intuitive Eating· Ketogenic· Nutrition· Recipe· Wellness· Women's Hormones

A delicious and low carb recipe for Shepard’s Pie. Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free…
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Coconut Flour Zucchini Muffins

Dairy Free· Food· Healthy· instructions· Paleo· Recipe· Recipe· Recipe Post

A delicious and low carb way to enjoy zucchini! Low Carb, Paleo, Dairy Free, Gluten Free, Grain Free, Soy Free…
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Quick and Easy Low Carb Coleslaw

Food· Gluten-free· Grain Free· ingredients· instructions· Ketogenic· low carb· Nut Free· Recipe· Refined Sugar Free· Salad· Sides· Soy Free· Sugar Free· Vegetarian

Enjoy a quick and easy low carb coleslaw. Takes just 5 minutes to prepare so you can have it any…
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Low Carb, Grain Free Granola Bars

Clean Eating· Dairy Free· Dessert· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· low carb· Paleo· Recipe· Refined Sugar Free· Snacks· Soy Free· Whole30

Eating a low carb lifestyle doesn’t mean you have to give up foods you love. Try these low carb, grain…
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Roasted Caulifower Hummus

21-Day Fix· Clean Eating· Dairy Free· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· low carb· Nut Free· Paleo· Recipe· Refined Sugar Free· Snacks· Soy Free· Spread· Sugar Free· Vegan· Vegetarian

A low carb hummus that tastes just like the real thing – maybe even better! Low Carb, Keto, Paleo, Whole30,…
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Low Carb Chicken Fajita Zucchini Boats

21-Day Fix· Chicken· Clean Eating· Dinner· Food· Gluten-free· Grain Free· Healthy· ingredients· instructions· Ketogenic· low carb· Mexican· Nut Free· Paleo· Recipe· Refined Sugar Free· Soy Free· Sugar Free· Whole30

On a low carb diet and missing your fajitas? Enjoy them again with these Low Carb Chicken Fajita Zucchini Boats!…
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You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I... View full

2017-10-06T19:43:35+00:00

You have really made a difference in my life!

This has been an amazing experience! I can’t believe that it’s been a year since I started this journey! It hasn’t always been easy, but with hard work and determination it has paid off! I don’t feel like I have to stand behind the kids during family photos anymore! I feel good about myself and all that I have accomplished! If I can do it, anyone can do it! My husband and I have been married for 22 years and we have a daughter that is a Senior and our son is a Sophomore. I also work full-time as a Speech Therapist for the school system. Life is always busy, but make the time for yourself! I get up every morning at 5am to get my workout in without any interruptions! I feel truly blessed that I found Jen a year ago! She has helped me so much in this journey! I don’t know what I would do without her! You have really made a difference in my life! So, thank you!

https://thefithousewife.com/testimonials/made-a-difference-in-my-life/

Thanks Jennifer for the tips and encouragement throughout this course. It was nice to know that I am not alone on this journey of changing my health. Colleen M

2017-11-14T21:55:01+00:00

Thanks Jennifer for the tips and encouragement throughout this course. It was nice to know that I am not alone on this journey of changing my health. Colleen M

https://thefithousewife.com/testimonials/i-am-not-alone/

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about diets and... View full

2017-11-14T21:54:18+00:00

I have lost 5lbs so far, but what I have gained is beyond measure. I have been reading, learning and listening to so many theories that Jen has led me to. I was mad as I found out more and more about what I thought I knew about diets and was completely wrong and causing damage to my body. I was nervous to try new ways of eating, but now I’m happy to be learning and changing. I am still learning better ways to exercise and trying to pay attention to how food makes me feel. The accountability and motivation from others has been wonderful! Dana Z

https://thefithousewife.com/testimonials/learning-and-changing/

Thank you Jennifer for a great month. I feel so much better :) I haven’t worked out much at all but just listening to my body has made a huge difference. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because... View full

2017-11-14T21:55:51+00:00

Thank you Jennifer for a great month. I feel so much better :) I haven’t worked out much at all but just listening to my body has made a huge difference. I noticed a difference the first week in that I no longer had that awful daily bloating. Plus because I am consuming more of the good fats, I no longer experience the sugar crashes and shaky feeling in between meals. What a game changer! Jaime W.

https://thefithousewife.com/testimonials/no-more-bloating-or-sugar-crashes/