Free Clean Eating Meal Plan

by Jen on April 26, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy.

free clean eating meal plan | thefithousewife.com

 

Monday: Healthy Beef Noodle Salad

Tuesday: Healthy Turkey Pasta Bake with salad

Wednesday: Slow Cooker Rotisserie Chicken with your favourite vegetable

Thursday: Healthy Mojito Chicken with rice (optional) and steamed asparagus

Friday: Take it easy! Go out for dinner or have breakfast for dinner.

Saturday: Chicken Parmesan Pizza with a salad

Sunday: BBQ Glazed Meatballs with rice (optional)

© Jennifer Gacek and The Fit Housewife, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Gacek and The Fit Housewife with appropriate and specific direction to the original content.

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Are you ready to torch calories and have fun doing it? Cize, Shaun T’s newest dance workout comes out this summer!

Cize - Shaun T's Newest Dance Workout

 BE THE FIRST TO KNOW WHEN CIZE IS RELEASED!

Do you love to dance? I personally LOVE to dance, but I don’t have the “moves!” Yup, pretty sure I look like Elaine from Seinfeld on the dance floor. If you’re looking to torch calories while having fun, or even if you’re looking to change up your cardio workouts, then Cize is the workout for you!

What is CIZE?

“CIZE” is the “end of exercise!” Shaun T’s newest dance fitness program is so much fun, you won’t even realize you are exercising! In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. So even if you don’t know how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning fat and calories. This workout is for EVERY fitness level. There is no equipment required. If you like fitness classes like Zumba, you will love this workout.

Cize

 BE THE FIRST TO KNOW WHEN CIZE IS RELEASED!

How long are the workouts?

The workouts range from 35 – 40 minutes in length.

How long is the program?

4 weeks

What kind of music is in Cize?

Cize is choreographed to the latest pop music that Shaun T has picked out.

Is Cize different than Hip Hop Abs or Rockin Body?

Yes, Cize will be different than Hip Hop Abs and Rockin Body. The music and moves are new and have all been updated. In Cize, it’s all about the music!!

When is Cize being released?

Cize is coming out July 20, 2015! Get FIRST access to Cize HERE!

Will Cize be available on Beachbody on Demand?

No, Cize will not be released on Beachbody on Demand. However, for those that purchase the workout and are also a premium Club member, it will be available in your Beachbody on Demand “Purchased Programs” library.

Will you run a TEST GROUP for Cize?

YES!! I will be running a test group shortly after Cize is released! What does this mean? Be the first to get Cize and join my exclusive online test group where we will complete the program together. You’ll get access to my personalized meal plans as well as daily tips and motivation to help you get MAXIMUM results!! CLICK HERE to get on the list.

Cize Preview:

© Jennifer Gacek and The Fit Housewife, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jennifer Gacek and The Fit Housewife with appropriate and specific direction to the original content.

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Clean Eating Gluten Free Brownies

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Free Clean Eating Meal Plan

April 13, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Healthy Peanut Lo Mein Tuesday: Mango Chicken Salad Wednesday: Slow Cooker Honey Sesame Chicken with Steamed Broccoli Thursday: Taco Pizza and a Side Salad Friday: Take […]

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No Bake Chocolate Protein Cookies

April 6, 2015

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Strawberry Lemonade Protein Smoothie

April 2, 2015

With summer right around the corner, enjoy this refreshing strawberry lemonade protein smoothie! Since I personally can’t eat eggs or dairy, it’s always a struggle to get enough protein in a day! I get sick of chicken really fast. So I’m always looking for healthy protein smoothies to drink. This Strawberry Lemonade Protein Smoothie not […]

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Free Clean Eating Meal Plan

March 30, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy.   Monday: Clean Eating Slow Cooker Steak Fajitas Tuesday: Chicken Pineapple Stir Fry Wednesday: Quinoa Stuffed Tomatoes Thursday: Skinny Boneless Ribs with Steamed Baby Carrots […]

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When Should I Stop Eating Before Bed

March 26, 2015

  Should I eat before bed? Should I not eat before bed? There is so much conflicting information out there that it’s hard to know what’s right and what’s wrong. So let me break it down for you and tell you what has worked for me. The old thinking was that if you ate before […]

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