Core De Force Exclusive Test Group

by Jen on October 27, 2016

Core De Force launches October 31st! Join my exclusive Core De Force Test Group and get amazing results with this MMA-style workout!

Core De Force is coming out October 31, 2016! Come and join my exclusive test group where we will do this workout together and achieve our best results.

The countdown is on until Beachbody’s newest program, Core De Force is released! It’s coming out on October 31st and I couldn’t be more excited!

I was able to test one of the workouts this week and I absolutely loved it! It got my heart rate up, I was sweating, and my core was so sore the next day! I really noticed how much this workout focuses on your entire core and getting your midsection defined. And hey, as a mom of three, I really need more definition in that area 😉

If you want to learn a little more about this program, you can check out my blog post all about it.

I’ve decided to open up an exclusive test group for those that want to go through the entire 30 day program along with me!

I totally understand with the craziness of the holiday season coming up, that some of you need a workout like this! What I love about this program is that you can do it anywhere – the only equipment you need is YOU!!! So even if you are travelling, you can do this workout!


This program is for anyone, whether you have been working out for years or you’re just starting out. It’s simple to follow and all you need to do is press play on the workout of the day! My goal is to empower you and give you CONFIDENCE to make the changes necessary to live a healthy and fulfilling life.

Each MMA-inspired workout has an optional “move breakdown” session to help you get familiar with the combinations. There is also a “modifier track” so you can follow the modifier on a split screen if you need to.

AND, I’m excited to announce that there is a digital version of the challenge pack this time!!! So if you prefer to stream your workouts rather than have the DVD’s, you have that option too. Here the comparisons between the 2 types of challenge packs:

Core De Force challenge pack options

Now that you know the details about the program itself, you may be wondering…

What is the nutrition plan like?

The nutrition guide gives you simple, clean eating foods that you can combine and easily portion to give yourself a well-balanced nutrition plan and see results! I’ve said many times here that nutrition is 80% of your success, so if you want to see great results with this program, then you’re going to want to follow the guide!

Does the nutrition plan use the 21 Day Fix containers?

Yes, it follows the same system that the Portion Fix is based upon. The plan is meant to be super easy to follow so that you don’t get overwhelmed. Plus, if you are part of my test group, I will be walking you through the nutrition plan so you know exactly what to do.


When can I get this workout?

Core De Force will be available on October 31st for Team Beachbody customers who have a coach. So if you do not have a coach right now, please make sure to sign up with me so that I can be your coach and help guide you through the program. Just click on THIS LINK to create your FREE Team Beachbody account with me.

Then make sure you complete the application below to be considered for a spot in my upcoming exclusive Core De Force Test Group!

How can I get involved in the Test Group?

To be honest, anyone can purchase the Core De Force challenge pack and do the workouts and figure out the nutrition plan themselves. BUT….how many times have you bought a program and then 2 weeks in, it’s sitting on your shelf collecting dust?! I used to be so guilty of this.

It wasn’t until I started running these accountability groups that everything changed! You will be involved in a private online accountability group that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays! I realize that American Thanksgiving will be happening during this group, so I’m going to help you get through with a PLAN so that you can enjoy your Thanksgiving but still see results! Sound good??!

Do you want to join? Here are the requirements:

  • Each person must participate for the 30 days. We will be starting with a “prep week” on NOVEMBER 7th and Day 1 starts NOVEMBER 14th.
  • Each person must have ME as their assigned coach. You cannot already be working with another coach or be a coach on another team yourself.
  • You must commit to both the fitness program and Shakeology or the Performance Stack (includes Energize and Recover.)
  • You must be willing to participate daily in the private online app. I will have you log your daily workouts, your daily food activity, and provide you with tools, tips, and recipes to help you reach your goals.
  • You must be willing to give it your ALL!!! I know it’s not always easy, but it’s worth it!

There will never be a perfect time to start your health and fitness journey. You just have to take that leap of faith and trust that I’ve got your back! Who knows, this might just be exactly what you need at this moment in your life. You’ll never know unless you try.

Are you in? There is LIMITED SPACE in my exclusive test group, and I only run it ONCE!! So please don’t delay. Fill out the application below and I’ll be in touch.




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Oven Baked Zucchini Chips

by Jen on October 24, 2016

These delicious and crunchy Oven Baked Zucchini Chips will satisfy your chip craving without all the calories and fat!

Oven Baked Zucchini Chips! A healthy and low carb way to enjoy chips!

Do you crave salty or sweet things?

I used to crave salty things like chips all the time! I could eat an entire large bag of Doritos in one sitting.

Thank goodness I have seen the light and no longer do that! I just can’t imagine the excess calories and unhealthy fat I was consuming back then…my poor body.

That doesn’t mean I still don’t love a yummy crunchy chip once in a while! But now, I opt for a healthier choice, like these Oven Baked Zucchini Chips!

Oven Baked Zucchini Chips. A healthy and low carb alternative to regular chips!

These zucchini chips are SO addicting! I wanted to try just one for a taste test, and I kept grabbing another, and another, and another…LOL

Then I called the kids down to give them a try. They were impressed too! I noticed they couldn’t stop snacking on these chips either! When I told them that the chips were made from zucchini, they didn’t believe me.

The great thing about these Oven Baked Zucchini Chips is that you can use whatever seasoning you like on them. You can keep it simple with just some sea salt, or add a bit of fresh ground pepper. I used the Sweet and Spicy Seasoning from Flavor God.

This seasoning was perfect for these chips!

I used my mandolin slicer to slice the zucchini, but if you don’t have one, no problem, just use a sharp knife! I also like to spray my chips with coconut oil or olive oil rather than brush them in oil – I find I use less oil that way.

If you’re looking for a healthier option to regular potato chips, then you’ve got to try these Oven Baked Zucchini Chips!

Oven Baked Zucchini Chips


Prep Time: 20 minutes

Cook Time: 2 hours

Total Time: 2 hours, 10 minutes

Serving Size: serves 2

A healthy and low carb way to enjoy crisp chips!


  • 2 zucchini, thinly sliced (I used my mandolin)
  • olive oil or coconut oil spray
  • 1 tsp seasoning of choice


  1. Preheat oven to 225F.
  2. Place zucchini slices in one layer between paper towels to help draw out the liquid.
  3. Line 2 large baking sheets with parchment paper. Place zucchini slices on prepared baking sheet.
  4. Spray zucchini with oil, sprinkle with seasoning.
  5. Bake for 2 hours, or until golden brown and crispy. (You may have to remove some that are cooking quicker so that they don't burn.)
  6. Cool completely before serving.


Cal: 57 Fat: 4g Carbs: 5g Protein: 2g Fiber: 1.5g Sodium: 145mg

21 Day Fix: 1 green, 1/2 tsp

Oven Baked Zucchini Chips. A low carb way to enjoy the crunch of a chip! Healthy and deilcious!


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Cellulite: Fact and Fiction

October 20, 2016

Do you have cellulite? You’re not alone! Find out the facts and fiction about cellulite here! Do you have cellulite? You are NOT alone! Nearly 90% of women have cellulite! Honestly, I used to be disgusted with my cellulite. Every time I looked in the mirror and saw my butt and upper thighs, I got […]

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Skinny Pesto Chicken Spaghetti Squash Casserole

October 17, 2016

Enjoy the flavours of basil pesto in this low carb and Skinny Pesto Chicken and Spaghetti Squash Bake! I absolutely love making casseroles in the cooler months. There’s something about casseroles that says “comfort food” to me! Plus I love when I can get all my veggies and protein in one dish. Typically, this dish […]

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Is There A Right Time to Become a Beachbody Coach?

October 13, 2016

I often get told, “I’m just not sure it’s the right time to become a coach!” Is there a “right” time to become a coach? Find out here! If you had told me 8 years ago that I would one day be helping people with their health and fitness, I would have laughed! It was […]

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Healthy Baked Stuffed Apples

October 10, 2016

These Healthy Baked Stuffed Apples taste amazing and are perfect for a Fall dessert. I love the season of Fall! Crisp leaves under my feet, the fresh morning air, and apples! Yes, it’s apple season again! We love apples in our house, the boys often grab them for a quick healthy snack to take to […]

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How Many Calories Should I Be Eating?

October 6, 2016

Are you looking to get better results with your weight loss? It’s important to know how many calories you should be eating! One of the most common questions I get asked is, “How many calories should I be eating each day?” That is a tricky question, and one I can’t answer right away. How much […]

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Healthy Homemade Fries

October 3, 2016

These baked homemade fries are delicious and the whole family will love them! If fries were a food group, my kids would be SO happy! They absolutely love fries. Whenever we go out for dinner, they order fries. They also love when I buy the frozen fries at the grocery store and serve them with dinner. […]

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Core De Force: Details About The Newest Mixed Martial Arts Program From Beachbody

September 29, 2016

A new mixed martial arts workout from Beachbody is coming soon! Find out all the details about this exciting new program here! What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling […]

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Skinny Spaghetti Squash Au Gratin

September 26, 2016

A delicious and healthy version of your favourite Au Gratin recipe made with spaghetti squash! Who doesn’t love any recipe with the words “Au Gratin” at the end?! Au gratin simple means “sprinkled with breadcrumbs or grated cheese and browned.” Anything sprinkled with cheese is a favorite in our house 😉 So why not add […]

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