Lose 10 pounds, fit into your old jeans, and gain self confidence all in just 30 days! I’ll show you how.
As fall approaches and you are winding down vacation and gearing up for another school year, you may be thinking it’s time to get back on track with your health and fitness. There is nothing worse than putting on your jeans from last year and they are too tight! Even in just 30 days of exercise, nutrition, focus, and accountability, you can lose up to 10 pounds, drop a dress size, increase your energy, have more confidence and feel comfortable in your everyday clothes!
What if I told you that in just 30 days, I can help give you all that and more! Even after losing 90 pounds myself, I still slip up now and then and gain a few pounds of belly bloat. So whenever I need to get ready for an event or go on vacation, I strip down my eating by consuming ONLY clean foods! I still get to eat enough, 5-6 meals per day and get my workout in. But the plan is very strategically designed. Each time I’ve done this plan, I feel less bloated and more confident in my dress or bathing suit.
At 2013 Summit
I want to teach this system to you too! I’m going to running my next “Drop a Dress Size” group starting on Monday, September 8th. For 30 days, you will be focused, motivated, and driven to reach your goal. I will teach you which food to eliminate from your diet and how to bust through those last 10 pounds. This program is perfect if you are stuck at a plateau or just can’t get to your goal. Sometimes it just takes a few small tweaks to your diet and fitness.
This is NOT a crazy starvation diet. In fact, most of my challengers say they are FULL and never starving! We will address issues like portion control, late night snacking, cravings, eating out, etc. Life doesn’t stop because you are trying to be healthy, so we find ways to turn an unhealthy situation into a healthy one. You will still be enjoying food like you were, but we will work on retraining your brain to think of food as fuel versus comfort!
If this sounds like something you would like to do, then please fill out this application to be considered for the private group. There are limited spots available, so it’s first come, first get!
1. I must be your Team Beachbody Coach. If you don’t have one…no problem! Just go to my site and sign up with me for FREE!
2. You must commit to purchasing a Challenge Pack of your choice which comes with the workouts, Shakeology, and a complete nutrition guide. No more wondering if the workouts you are doing are going to get you results. You know that it is tried and tested (myself included!) and it works. The next question I always get is, “Do I have to do Shakeology?” Well, trust me, it will make your life so much easier. I crave sweets and chocolate just like everyone else, and this is my sweet-tooth “fix!” It tastes like dessert and truthfully, it does keep you full for 2-1/2 to 3 hours at a time plus it gives you lots of natural energy to get through your day. We all have good intentions of eating real food and this is just one way that makes that so much easier. It has the right protein to carb ratio that a meal has to keep you feeling full and satisfied without any fake ingredients!
3. You must commit to being an active participant in the group. I am investing in you for these 30 days so please do yourself a favour and commit to YOU! Give it 100% effort and trust that I would not lead you in the wrong direction. I am here to guide you, support you, and give you my very best tips for reaching your health and fitness goals. I only ask that you check in once a day to the group, report your day, and ask questions and interact with the group.
DOES THIS SOUND LIKE SOMETHING YOU WOULD LIKE TO DO?
If so, then please complete the application. I will respond to you within 24 hours and help you get started!