Shaun T Week On Beachbody On Demand

by Jen on May 25, 2017

Get ready for more Shaun T! He’s coming to Beachbody on Demand soon. Find out how to do his new workout HERE!

Shaun T Week On Beachbody on Demand. Learn how to participate in the these brand new workouts coming on June 12th!

Are you a Shaun T fan?

Maybe I shouldn’t say “fan.” If you’ve done any of Shaun T’s workouts such as Insanity, Asylum, or Max 30, then you probably have a love-hate relationship with Shaun T!

While his programs can be tough, they sure do get the job done.

I’m excited to announce that Shaun is back with a brand new workout just for YOU!

On June 12th, Beachbody on Demand is launching Shaun T week. It is one week of NEW Shaun T workouts that are meant to change your body but also change your life. He is going to motivate you in mind, body, and spirit to help you reach your fitness goals.

When Does It Start?

These brand new workouts will go live on Beachbody on Demand starting June 12th. Each morning, a new workout will be released.

Is There A Modifier?

Yes! Each workout has a modifier who takes out all the high impact moves and keeps it low impact but intense.

What Are The Workouts?

Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.

Insane Weights:  This workout is hitting the weights in an Insanity format.

25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before you do it! LOL

BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!

Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0

Dig Deep is how you end the week with a bang!  This is BANANA’s YO!!!!  This sounds like Friday Fight From Max 30.

So it won’t stop at the end of 7 days.  There is a lot more in store for you after those 7 days!

How To Get It?

Would you like to join me for Shaun T week? I’m going to put together a small private group for those that want to participate.

STEP 1: I must be your assigned Beachbody coach. How do you know if I’m your coach? Login to and near the top left, you’ll see this:

If it says I’m your coach, awesome! If it shows some random coach that you don’t know, all you need to do is fill out this form to get switched to me. Please let me know if you need to fill out the form so I can give you my info.

STEP 2: Complete the application below to get the details on how YOU can join! I’ll let you know how you can get access to Beachbody on Demand so you can participate in the group.

Once you fill out the application, please watch for an email from me with some details (check your SPAM/JUNK folder if it’s not in your Inbox!!)

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Enjoy the flavours of a loaded potato without all the carbs!

Keto, Low Carb, Gluten Free, Grain Free, Sugar Free, Soy Free, Nut Free

Low Carb Chicken Loaded Potato Casserole. Enjoy the flavours of a loaded potato without all the carbs! Super simple to make and tastes amazing. A perfect family meal. Low Carb, Keto, Soy Free, Sugar Free, Nut Free, Gluten Free, Grain Free.

I’m so excited to share one of my favourite recipes with you!

I don’t know about you, but I love a good casserole. They are easy to make and are the ultimate comfort food.

But when eating low carb, many casseroles are a no go. Most of them contain some sort of pasta or else potatoes. Since we don’t eat those things anymore, we have to get a little creative.

That’s where cauliflower comes in.

Now, you might be thinking, cauliflower? I don’t like cauliflower.

And to that I say, have you ever had it made this way?

Trust me, you can’t even detect the cauliflower taste in this casserole. It’s loaded with so many good things that it hides the cauliflower flavour.

Low Carb Chicken Loaded Potato Casserole. Low Carb, Keto, Gluten Free, Grain Free, Sugar Free, Nut Free, Soy Free.

Bacon, sour cream, cheese…

What’s not to like!!??

This casserole feeds my family of five easily, plus, there are always leftovers for me the next day!

Enjoy casseroles again without all the carbs! This Low Carb Chicken Loaded “Potato” Casserole is sure to please everyone.

Low Carb Chicken Loaded “Potato” Casserole


Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Yield: serves 6

A delicious and low carb casserole the whole family will love.


  • 1 large head of cauliflower, riced (about 3 cups)
  • 4 slices nitrate-free bacon
  • 1 cup sour cream
  • 4 green onions, divided
  • Meat from 1 small whole cooked chicken, chopped (about 3 - 4 cups chicken)
  • 3/4 cup shredded cheddar cheese, divided (I like to use Tex Mex cheese for added flavour)
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper


  1. Preheat oven to 350F. Spray a large casserole dish with coconut or avocado oil and set aside.
  2. In a skillet, cook bacon until desired crispness. Remove bacon from skillet and set aside.
  3. In the same skillet, add riced cauliflower and cook for 10 minutes on medium heat.
  4. In a large bowl, combine the sour cream, 3 green onions, chicken, 1/2 cup cheese, salt and pepper.
  5. Add cauliflower to bowl and stir to combine everything.
  6. Put mixture into prepared casserole dish, sprinkle with remaining cheese and bake for 20 minutes.
  7. Sprinkle chopped bacon and remaining green onion on top before serving.


Cal: 259 Fat: 17g Carbs: 9.8g Net Carbs: 8.5g Protein: 21g


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