Be the first to get the brand new workout, The Master’s Hammer and Chisel, and join my upcoming exclusive test group so we can do the program together from the comfort of your own home!

Join my exclusive Hammer and Chisel test group and be the first to complete the program. All done from the comfort of you own home.

I am beyond excited for Beachbody’s newest workout to be released on December 1, The Master’s Hammer and Chisel! I’ve been waiting for something to spice up my workout routine since the release of the 21 Day Fix Extreme earlier this year. I love Autumn’s programs and have had amazing success with them. I’ve also done Body Beast a few times and fell in love with the heavy weight lifting. Plus, Autumn’s portion control system for both myself and my customers has been a major success in mastering our clean eating and nutrition.

On December 1st, I can guarantee you I’ll be sitting at my computer, waiting to purchase Hammer and Chisel! I have had the opportunity to workout live with Autumn and Sagi many times, plus, I’ve done the two Hammer and Chisel workouts that are available through Beachbody on Demand. These are amazing trainers and I expect the program to be no less than stellar!! I have already committed to completing this program, and to running an exclusive TEST GROUP for people just like you who want support in getting results!!

Hammer and Chisel Test Group details

What are the details of the group?

The Master’s Hammer and Chisel is an expert workout system that delivers amazing, body-changing results in just 60 days. Trainers Sagi Kalev and Autumn Calabrese are award-winning trainers, and in this program, they will share their strategies for shaping powerful muscles, shedding body fat, and building a ripped physique. Since adding weight training to my exercise regimen, I’ve totally reshaped my body!! Muscle burns FAT, so anything that combines weight training and cardio is a must-have!

Each workout ranges from 30 – 40 minutes, which is perfect for me because I’m a busy mom and I don’t have time to spend an hour or more working out.

What do you need for this program?

You will need some equipment for this program. You will need some dumbbells, ranging from 5 – 20 pounds for women (depending on your strength). You’ll also need a pull-up bar OR a resistance band with a door attachment (see my video if you don’t have a door attachment.) Lastly, you’ll need a workout bench OR a stability ball.

Optional equipment includes the Team Beachbody club membership so you can stream your workouts wherever you are, and the Beachbody Performance Line Supplements so that you can maximize your muscle recovery, performance, and results.

Hammer and Chisel Equipment List

How do you grab a spot in my upcoming exclusive Hammer and Chisel Test Group?

  1. I must be your assigned coach. If you are not working with a coach already, please head on over to my site and create a FREE account with me. {If you are already working with another coach, please reach out to them to see what groups they will be running.}
  2. Please complete the application below so that I can gather more information about you and see if it’s a good fit.
  3. You must commit to the Hammer and Chisel Challenge Pack which includes the 60 day workout program, nutrition guide, program guidebook, schedule of workouts, Shakeology, PLUS discounted shipping and pricing **Price to be announced!**
  4. You must commit to being an active member of our online support and accountability group. You must be willing to show up everyday, log your workout, share what you’ve eaten, and check into the daily accountability post.

In return for all of this, I’m going to share with you a specific Hammer and Chisel meal plan, and I am going to help you with the accountability and support needed to see the best results possible in just 60 days.

Are you ready to reshape your body?

Make sure you fill out the application below so we can chat more about this exclusive group!


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Beachbody 2015 Black Friday Sale!

by Jen on November 24, 2015


It’s that time of year again, when Beachbody comes out with their annual BLACK FRIDAY DEALS!!!

**Please note, I am a Beachbody coach and will receive credit for any orders placed through me.**


The Beachbody Black Friday sale is a great way to get an amazing discount on some great workout programs, supplements, and equipment.  Maybe you’ve been wanting to add to your workout library or try something new and exciting for the Holidays.

If you have the chance to try the Energy & Endurance Formula and a new workout, now would be the time to do that!


If you sign up now, you can actually get an ADDITIONAL 25% off the Beachbody Black Friday deals AND earn a 25% commission anytime a friend orders something.  Click HERE to read my story and apply to join the team! If you have questions about coaching, you can also email me at




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Healthy Crockpot Thai Peanut Chicken

November 23, 2015

This healthy crockpot Thai peanut chicken is bursting with flavour and so simple to make. It’s sure to become a family favourite. As a busy mom to 3 young boys, we are often running around after school to activities, fitting in homework, and finishing up things that need to get done for the day. So I […]

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How to Recover From a Food Binge

November 19, 2015

Been on a recent food binge? Here’s how to recover your body and mind after a food binge. It’s the weekend, you’re out with friends, and you indulge in a few tasty treats you normally would not eat. After a few drinks, you find that your willpower goes out the window and all of your […]

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Healthy Apple Crisp – 21 Day Fix Approved

November 16, 2015

This 21 Day Fix approved apple crisp is sweetened with natural sugar and contains only healthy ingredients, making it the perfect dessert to eat this winter! I was chatting with my family the other day about desserts, and which desserts are our favourites. When I go to a restaurant, there are only a few desserts […]

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Understanding the 21 Day Fix Containers

November 12, 2015

Get the breakdown on each 21 Day Fix container and how to use them to see maximum results. I get a lot of clients that message me after they purchase the 21 Day Fix and say they are having trouble figuring out the portion control containers that their program came with. The 21 Day Fix is […]

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Healthy Broccoli and Cheese Stuffed Chicken

November 9, 2015

This Broccoli and Cheese Stuffed Chicken is a simple, delicious, and healthy recipe the whole family will enjoy. I’ve been making this Broccoli and Cheese Stuffed Chicken for a while, but it isn’t until now that I’ve gotten around to sharing it here! While it may look hard to make, it’s actually very easy. First, you […]

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Drop a Dress Size During the Holiday Season

November 5, 2015

Are you ready to take charge of your health this holiday season? Rather than gain weight this year, I’ll show you how to drop a dress size and still enjoy the holidays! Here we are, a few days past Halloween! How are you doing? Did you overindulge a little too much this Halloween? Is the Halloween […]

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Healthy Pumpkin Gingerbread Muffins

November 2, 2015

These Healthy Pumpkin Gingerbread Muffins are super moist, full of flavour, and contain only clean eating ingredients! My family loves muffins!! The boys like to have them at school for their morning snack, or else after school as a quick and healthy snack on the go. I’ve made pumpkin muffins before, but I wanted to […]

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The BEST and WORST Halloween Candy on a Diet

October 30, 2015

Are you tempted by all of the Halloween candy? Find out the best and worst candy so you can indulge in moderation and still stick to your healthy eating plan. Has the Halloween candy made it’s way into your house already? Do you find yourself tempted by all that Halloween candy your kids bring home? […]

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