Free Weekly Meal Planner

by Jen on September 29, 2014

Do you want to lose weight and feel great?

Do you want to cook healthy recipes for your family?

Do you want to save money at the grocery store?

Do you want to save time and stress in the kitchen?

 If you answered yes to any of the following, then this free weekly meal planner is for you.  Making a meal plan is crucial if you want to make healthy choices, save time, and save money.  All of the recipes have been tested and approved by my husband and 3 young boys.

Click on the links to see the full recipe.  Enjoy!

weekly meal plan30 Free Weekly Meal Planner

 

Monday: Asian Chicken Lettuce Wraps

Tuesday: Maple Baked Beans with Roasted Asparagus

Wednesday: Taco Pizza and a salad

Thursday: Herb & Citrus Oven Roasted Chicken with your favourite steamed vegetable

Friday: Take it easy! Go out for dinner or have breakfast for dinner.

Saturday: Vegetable Minestrone Soup

Sunday: Glazed Sesame Chicken with steamed broccoli and carrots

Treat of the Week: Zucchini Pumpkin Breadzucchini pumpkin bread 300x200 Free Weekly Meal Planner

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21 Day Fix: Help With Your Meal Planning

by Jen on September 26, 2014

A simple way to plan your meals using the 21 Day fix Containers.

 

Do you find your 21 Day Fix containers overwhelming?  Do you struggle to get them all in during the day? Do you struggle with planning your meals?  Find out how I plan my meals using the 21 Day Fix containers and how simple it can be.

Grab your 21 Day Fix TODAY and start seeing amazing results in just 21 days!!!

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Healthy Flourless Chocolate Cookies

September 22, 2014

Gluten free and dairy free flourless chocolate cookies.  A mixture between a cake and a cookie, your kids are going to LOVE these! I am always looking for healthy recipes.  You can often find me stalking Pinterest for new recipes.  I’m also a cookbook junkie!  I love cookbooks with healthy recipes and delicious looking pictures.  It’s […]

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New Workout | P90

September 19, 2014

P90: Your gateway to getting fit regardless of age or fitness level.   I’m always excited when a new Beachbody workout program gets released.  But to be completely honest, I’m not a P90X fan.  I tried the program in the past and never finished it.  I found it overwhelming for me.  Then, when P90X3 came […]

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21 Day Fix Containers | Calorie Free Modifications

September 17, 2014

Did you know there are many quick and easy ways to spice up your 21 Day Fix containers that don’t add calories? Press play on the video below to find out what they are! If you have any questions about the 21 Day Fix or need help with your program, please message me here, I’m happy to […]

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Free Weekly Meal Planner

September 15, 2014

Do you want to lose weight and feel great? Do you want to cook healthy recipes for your family? Do you want to save money at the grocery store? Do you want to save time and stress in the kitchen?  If you answered yes to any of the following, then this free weekly meal planner […]

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Zigzag Dieting For Fat Loss

September 12, 2014

  Have you heard of the term, “Zigzag Dieting?”  While I have heard the term in my fitness circles, I have never really looked into it…until now. I get a lot of people messaging me, asking me how much they should eat to lose weight, how many calories they should be consuming on a daily […]

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Herb and Citrus Oven Roasted Chicken

September 8, 2014

This Herb and Citrus Roasted Chicken is full of flavour and extremely easy to make.  Serve it to company or make it on a busy weeknight.   I remember as a kid, walking into the house and smelling roasted chicken cooking in the oven.  Those were the nights I looked forward to dinner the most.  To […]

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My Piyo Final Results and Review

September 5, 2014

My PiYO final results and program review.   I can hardly believe I have finished 8 weeks of PiYO!!  It’s been such a roller coaster.  From being completely skeptical for the first couple of weeks to falling in LOVE with this program, I can honestly say nothing but good things about PiYO. Before I started […]

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30 Minute Recipes To Keep You on Track

September 1, 2014

Enjoy these 30 minute healthy recipes when life gets busy!   Welcome to Back to School Week!  Well, it is here anyway.  I’ve seen many back to school pictures pop up in my Facebook newsfeed! And not only are our kids headed back to school, it’s also the time when all the activities start too. […]

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