Ready to sweat?? Not so fast! Here are the foods I eat before I workout so I can fuel up the right way!

Pre-Workout Nutrition: What I Eat Before I Workout

 

Are you unsure about what to eat before your workout? Of course, what you eat also depends on the length of time between your meal and your workout.

Click HERE to get my tips on what to eat before your workout, not matter what time of day you exercise!!

{ 0 comments }

Print This Print This

Did you love Autumn Calabrese’s 21 Day Fix program? Now it’s time to take it to the next level. Her new workout program, The 21 Day Fix Extreme is coming out February 2, 2015!

21 Day Fix Extreme Exclusive Test Group

 

 Do you want the 21 Day Fix Extreme? Click HERE for application

About a year ago, Team Beachbody launched one of their biggest at-home fitness programs, the 21 Day Fix by Autumn Calabrese! The 30 minute workouts combined with easy to follow nutrition and portion control quickly became a top seller and produced some amazing results along the way. For me personally, it was the missing piece to my nutrition. Sure, I was eating clean, but I wasn’t eating the right AMOUNTS of food and the proper BALANCE of carbs/protein/healthy fat/veggies/fruits. I still had that little pooch that just didn’t seem to go away, and this was the program that helped it disappear! I saw results after just 21 days along with my hundreds of Fix graduates!

21-day-fix-extreme-challenge

So if you’re like me and you’ve been doing a few rounds of the 21 Day Fix already and seen some great results, Autumn has now created a program to take your fitness to the next level. I’m so excited to announce the release of the new 21 Day Fix EXTREME coming February 2, 2015!!!!

** To get the program on FEB 2, you must have a Beachbody coach! (If you don’t have one, please make me your coach..it’s free!)

The goal with the new 21 Day Fix Extreme is to create killer results, more muscle tone, advanced new moves, and a tightened up nutrition plan. This workout is meant to take your results to the next level and get you shredded! In the 21 Day Fix Extreme, Autumn actually shares with you her competition meal plan to help you shred those pesky pounds that many of us hold on to.

Click HERE to join my Exclusive 21 Day Fix Extreme Test Group!!

Who is this program for?

The 21 Day Fix Extreme is an excellent next step for 21 Day Fix graduates ready for a new challenge or graduates of other programs like P90X3, Insanity, Focus T25. 21 Day Fix Extreme is also a great program for those who don’t have much weight to lose but want to get shredded and see abs, those who take their workouts and nutrition seriously, or anyone who doesn’t want to count calories, weight their food, or make complicated recipes.

This program is NOT for someone just starting out or at a beginner fitness level. This is an advanced program, so you want to make sure you do the 21 Day Fix FIRST before moving to this program.

What are the details of the program?

  • The program is 21 days long
  • You do ONE 30-minute workout each day
  • You get 7 workouts with the program
  • You get a BONUS workout when you order through your coach
  • There will also be additional workouts for purchase (Power Strength Extreme & ABC Extreme)

21-day-fix-extreme-workouts

 Click HERE to fill out the application for my Exclusive 21 Day Fix Extreme Test Group

What are the workouts like?

Plyo Fix Extreme – An explosive lower body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme – By alternating opposing muscle groups, this no-rest upper body workout will shred the chest, back, shoulders, and arms.
Lower Fix Extreme – 30 minutes of challenging resistance work to tone your glutes, thighs, quads, hamstrings, and calves.
Cardio Fix Extreme – Combines weighted cardio moves with traditional training intervals to keep the heart rate pumping.
Dirty 30 Extreme – Using only 7 compound moves focusing on several body parts at a time, this workout will burn extra calories while defining muscles.
Yoga Fix Extreme – A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Pilates Fix Extreme – This intense mat workout, works the entire body while placing emphasis on the core. Did I mention you’ll be using a resistance band too??!
Power Strength Extreme – Based on functional movement patterns, these nine total-body exercises will help you increase strength, endurance, and power.
ABC Extreme – A 30 minute workout that targets common problem areas by working your abs, butt, and cardio to the extreme.
The Fix Challenge – Burn off calories and keep things interesting with this quick resistance workout.

What is the nutrition like?

While the 21 Day Fix allowed for wine and chocolate, the 21 Day Fix Extreme does not. It is 100% clean eating for the 21 days. You still have the option to eat out at restaurants, but you still have the nutritional guidelines laid out to follow. Don’t let this deter you!! You can do anything for 21 days! I can personally say from experience that when I follow the nutrition plan that comes with my program, I do see amazing results. I attribute 90% of my results from my nutrition. So make sure to take this part seriously if you want great results too!

You will also get the 21 Day Fix portion control containers with your program.

21-day-fix-extreme-test-group-results

 

Do you want to be the first to get it??

I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST group where I will be coaching you though the program, sharing with you how to navigate the nutrition plan, give you meal plans, recipes, and tips! You’ll get daily videos, motivation, and accountability right from me in our closed online group. Our goal is to help you get the BEST results in 21 days!!

Does this sound like something you would want to do? If so, please complete THIS application to be considered for a spot in my exclusive test group!!

The 21 Day Fix Extreme is set to be released on FEBRUARY 2nd! If you complete the application now, I’ll give the details of the group plus any extra information I receive and tips!!

Summer isn’t that far away!! Just think what you can accomplish in 21 days, and imagine the possibilities if you made this a LIFESTYLE change!! You can have a total transformation by June!! Let me help you make it a reality!!

SIGN UP HERE!

{ 0 comments }

Print This Print This

Beachbody on Demand Coming Soon

January 15, 2015

Beachbody on Demand has just been announced! Get many of Beachbody’s most popular workouts streamed live to your mobile device! Get all the details and first access when it goes live HERE! Have you ever been away from home and forgot to bring your workout DVD’s with you, or maybe you want to stay on […]

Read the full article →

Free Clean Eating Meal Plan

January 11, 2015

Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE meal plan for some healthy recipe ideas the whole family will enjoy.   Monday: Healthy Ginger Beef Tuesday: Mexican Lasagna with a side salad Wednesday: Sweet Chili Chicken Pizza with your favourite veggie on the side Thursday: Pizza Casserole […]

Read the full article →

Insanity Max 30 Month 1 Review and Nutrition Plan

January 8, 2015

My Insanity Max 30 month one review and meal plan. I’m so excited to be sharing with you my month one review and meal plan for Insanity Max:30!! I can’t believe it’s been 4 weeks since I started this program. I remember when I first opened it, I immediately had two thoughts: 1. Would I […]

Read the full article →

Healthy Sandwich Ideas for Lunch

January 5, 2015

Are you bored with your lunchtime routine? Try one of these healthy sandwich options. They make for a healthy, filling, and nutrient-rich option you can eat anywhere! Do you ever get bored of the same thing over and over for lunch? Sandwiches are a great way to enjoy a healthy and filling lunch! You can put […]

Read the full article →

Get Lean in 2015

January 1, 2015

I can’t believe that January 1st is here already!! Where did 2014 go?? With a New Year comes a new accountability group. Get Lean in 2015 is my chance to share with you some meal plans I’ve worked hard on putting together, daily video tips on how I lost 90 pounds, healthy recipes, motivation, support, […]

Read the full article →

Free Clean Eating Meal Plan

December 28, 2014

Get back on track with your healthy eating after Christmas! Grab this week’s FREE meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Skinny Mini Lasagna with a side salad Tuesday: Chicken Sausage Soup Wednesday: Green Salad with Candied Pecans, Cranberries and Goat Cheese (add chicken if you don’t want vegetarian) Thursday: […]

Read the full article →

Les Mills Pump and Combat DVD’s Retiring SOON!

December 22, 2014

The Les Mills Pump and Les Mills Combat at-home workout DVD’s will soon be retired! For a limited time, you can still get them for a DISCOUNTED price. Read below for more information. In 2011, Beachbody partnered with the Les Mills group to bring their most popular workouts, Les Mills Pump and Les Mills Combat, […]

Read the full article →

The Best Holiday Gifts for Fitness Lovers

December 18, 2014

It’s that time of year again where I share my TOP holiday gifts for fitness lovers!   I can hardly believe that Christmas is just a week away!!  That means it’s time for me to share my favourite fitness gadgets and wears. These are gifts that I have and love, or that are on my […]

Read the full article →