Do you love to dance? I personally LOVE to dance, but I don’t have the “moves!” Yup, pretty sure I look like Elaine from Seinfeld on the dance floor. If you’re looking to torch calories while having fun, or even if you’re looking to change up your cardio workouts, then Cize is the workout for you!
What is CIZE?
“CIZE” is the “end of exercise!” Shaun T’s newest dance fitness program is so much fun, you won’t even realize you are exercising! In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. So even if you don’t know how to dance, you can learn all the moves. While you are learning to master the dance moves, you’ll also be burning fat and calories. This workout is for EVERY fitness level. There is no equipment required. If you like fitness classes like Zumba, you will love this workout.
No, Cize will not be released on Beachbody on Demand. However, for those that purchase the workout and are also a premium Club member, it will be available in your Beachbody on Demand “Purchased Programs” library.
Will you run a TEST GROUP for Cize?
YES!! I will be running a test group shortly after Cize is released! What does this mean? Be the first to get Cize and join my exclusive online test group where we will complete the program together. You’ll get access to my personalized meal plans as well as daily tips and motivation to help you get MAXIMUM results!! CLICK HERE to get on the list.
A delicious clean eating brownie that tastes decadent but is easy on your waistline! Gluten free, dairy free, and vegan. I can’t believe I have never shared a brownie recipe on the blog before! I’m pretty sure that is a sin. I personally love chocolate brownies, but avoid them like the plague since they are […]
Are you ready to get extreme? Try my 90-day ChaLEAN Extreme, 21 Day Fix Extreme, and Insanity Max:30 Hybrid schedule for maximum results!! I’ve been using Beachbody at home workouts for the past 7 years now! After I had my 3rd son, I weighed 221 pounds. I could barely make it up the stairs without […]
Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Healthy Peanut Lo Mein Tuesday: Mango Chicken Salad Wednesday: Slow Cooker Honey Sesame Chicken with Steamed Broccoli Thursday: Taco Pizza and a Side Salad Friday: Take […]
I cannot believe it is just 6 weeks until summer! For some of you, I’m sure winter seems like it’s never going to end 😉 But summer is closer than we think. For the past few days, I’ve been on vacation, but I’m still working on my summer body! I’ve been working out for […]
These No Bake Chocolate Protein Cookies are full of clean eating ingredients and make the perfect healthy snack! Being intolerant to dairy makes it really hard to find protein bars that don’t have whey protein. And if they don’t have whey protein, they usually have very little protein in them, plus tons of added sugar […]
With summer right around the corner, enjoy this refreshing strawberry lemonade protein smoothie! Since I personally can’t eat eggs or dairy, it’s always a struggle to get enough protein in a day! I get sick of chicken really fast. So I’m always looking for healthy protein smoothies to drink. This Strawberry Lemonade Protein Smoothie not […]
Save time, save money, and stay on track with your healthy eating! Grab this week’s FREE clean eating meal plan for some healthy recipe ideas the whole family will enjoy. Monday: Clean Eating Slow Cooker Steak Fajitas Tuesday: Chicken Pineapple Stir Fry Wednesday: Quinoa Stuffed Tomatoes Thursday: Skinny Boneless Ribs with Steamed Baby Carrots […]
Should I eat before bed? Should I not eat before bed? There is so much conflicting information out there that it’s hard to know what’s right and what’s wrong. So let me break it down for you and tell you what has worked for me. The old thinking was that if you ate before […]