Are you feeling stuck? Read how I went from being stuck in a job I hate to finding purpose and living with joy!

Find out how I went from being stuck in a job I hate to finding purpose and passion in my life through Beachbody Coaching.

As I write this post, I remember so clearly how on Sunday nights, I would sit at home with my husband and complain that I had to go to work the next day. I would dread Monday mornings. There were weekends when I would try to come up with an excuse to call in “sick” just so I didn’t have to go to work.

Here I was, letting a job ruin my weekends! It was robbing me of freedom and happiness. But I thought that’s just what we all did. We graduate from university and then go find a job in the real world. You go to work so you can provide for your family. If you don’t like it, oh well…the bills still need to be paid, right?! And that’s exactly what I did. I got stuck in a job just so we could pay the bills.

Now, don’t get me wrong – we NEED to work in order to the pay the bills. BUTTTTT….I truly believe now that you should find something that makes you feel alive, makes you have purpose, and gives you fulfillment.


There really is such a thing as having a career that meets your passion. You CAN actually have a job that you look forward to each Monday morning. I know that being an entrepreneur doesn’t work for everyone. There are lots of people out there who have an awesome job that they love. Take my husband for example, he loves his job. I asked him last week if he dreads Monday mornings, and his answer was, ‘No way!’

But there are so many people out there who just go to work to collect their pay cheque, put in their time, and hope that retirement comes sooner rather than later. Is that you? Are you reading this thinking, there has to be more? I’m here to tell you..there IS MORE!!!

I never would have thought I could run a successful business from home helping people with their health and fitness. I’m just a mom who rarely has her shit together. I’m like any other mom trying to balance family, chores, cooking, cleaning, and getting in shape! I love being a mom. I love my boys and my husband, they bring me so much joy everyday. But I knew deep down that I had a greater purpose. I wanted the freedom and flexibility to live our lives to the fullest and not have to rely on just my husband’s pay cheque to get us through. I wanted to know that I was making a difference not only in my family’s life, but the lives of others too!!

When the Beachbody Coaching opportunity came along, I saw the potential and I jumped right in! I wasn’t going to wait for someone to tell me what to do, I was going to figure it out and just do it.

I took charge of my life and it’s paying off!! I now have the flexibility and the freedom to be with my family but to also do something from home that I absolutely love. I no longer dread Monday mornings, I actually look forward to them. I no longer do the countdown to Friday because I’m having so much fun doing what I do.

Life is meant to be lived, not just going through the motions. I didn’t want to spend my days building someone else’s dream – I wanted to build MY dream!

You aren’t chained to your life unless you let it be that way. I truly believe you need to find your passion and tap into that somehow. It may not be Beachbody Coaching, it might be some other business that inspires you. Just start working on your passion one step at a time.

If you are interested in what I do and are ready to take charge of your life, then I want you on my team!!


OPTION 1: Complete the application to be considered for a spot on my team: Application for Team FITastic My next new coach training starts September 5th and I’m ready to teach you everything you need to know about starting a business from scratch like I did!

OPTION 2: You can join my informational Sneak Peek into Coaching event on Facebook that starts next Monday, August 29th to get more details on what coaching is all about. If you want to know how I earn money, how much coaching costs, how I got started, and more, then please email me with the subject “Sneak Peek” so I can get you added.

Aug Sneak Peak

OPTION 3: If you have never tried the Beachbody products before and would like to start with your own personal journey, then come and join my next Drop a Dress Size group which starts on September 12th. You can get more information HERE.

Remember, YOU hold the keys to your own success! Don’t ever let anyone tell you that you can’t do what you REALLY want to do!



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Healthy Blueberry Crisp

by Jen on August 22, 2016

A blueberry crisp made with clean eating ingredients, not that you can tell though!

Healthy Blueberry Crisp. Made with clean eating ingredients, but you wouldn't know it!

One of my favorite desserts growing up as a kid was Blueberry Crisp.

Our family called it Blueberry Grunt! I don’t know why? Maybe you grunt each time you take a bite because it’s so good?!

Anyway, typical blueberry crisp recipes call for a lot of sugar! Like, a lot!

I wanted to make one with a lot less sugar. And I wanted it to have a good crust on it. There’s nothing worse than a “healthy” crisp that has about 3 oats on top. Gimme some more oats!!!

But I also wanted to make it less runny. I hate when I make a crisp and the whole bottom of the pan is liquid.

So I was thinking, what could I add that would soak up the liquid of the fruit.

And then it dawned on me…chia seeds!!!

Chia seeds are awesome at soaking up liquid. Plus, they provide essential omega-3 fats that our bodies need. And believe me, you don’t even notice that they are in this blueberry crisp!

We were all in love with this Healthy Blueberry Crisp! It was amazing.

I prefer mine naked…without ice cream. But for the kids and hubby, I served theirs with a scoop of vanilla ice cream.

So freakin’ good!

Healthy Blueberry Crisp


Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Yield: serves 6

A healthier version of your favourite blueberry crisp that still tastes sinful!


  • For the blueberry mixture:
  • 4 cups fresh blueberries
  • 2 Tbsp chia seeds
  • juice of 1 lemon
  • 3 Tbsp coconut palm sugar
  • For the topping:
  • 1 cup old fashioned oats
  • 1/2 cup whole wheat flour
  • 1/4 cup coconut palm sugar
  • 1-1/2 tsp cinnamon
  • 1/8 tsp salt
  • 1/2 cup coconut oil, room temperature


  1. Preheat oven to 350F and spray an 8x8 baking pan with coconut oil (I like Spectrum Naturals.)
  2. In a large bowl, stir together blueberries, chia seeds, lemon juice, and coconut sugar. Put mixture into prepared pan.
  3. In a medium bowl, mix together oats, flour, coconut sugar, cinnamon, and salt. Break the coconut oil into chunks and incorporate into the dry mixture using a fork or pastry cutter. Mix until it resembles coarse crumbs. Sprinkle crumb mixture evenly over blueberries.
  4. Bake 30 - 40 minutes, until blueberries are bubbling around edge and crumb topping is golden brown.


Cal: 380 Fat: 22g Carbs: 44g Protein: 5g Fiber: 7g Sodium: 44mg 21 Day Fix: 1/2 purple, 1/2 yellow, 4 tsp

Healthy Blueberry Crisp. A clean eating dessert that tastes like the real thing.


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Win Money And Get Fit With Beachbody’s Health Bet

August 18, 2016

What if I told you that in the month of September you could not only lose 5-15lbs and feel healthier and happier – but also literally get paid for it? Read here to learn how! Have you ever taken part in a diet bet? A diet bet is basically where you join a weight loss […]

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Low Carb Pizza Chicken

August 15, 2016

Enjoy the flavours of pizza without all the carbs! A simple and delicious weeknight dinner idea. Pizza lovers unite!! If you are a pizza lover like myself (I could seriously eat it everyday,) then you’ve got to try this recipe! If you crave comfort food, then this is going to be one of your favorite […]

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Work From Home | Become a Beachbody Coach

August 11, 2016

Are you feeling stuck where you are right now? Do you feel like you were meant for more? Do you have a love of all things health and fitness? Beachbody coaching could be the perfect opportunity! 3 years ago when I signed up to become a coach, I never dreamed I could have created this […]

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Chocolate Banana Oat Bars

August 8, 2016

Satisfy your chocolate craving with these healthy Chocolate Banana Oat Bars! They make a great school snack too. As a mom to three boys, I’m always looking for healthy ways to feed them. My oldest is always asking me, “Is it snack time yet?” or “When’s dinner?” He’s only 10, but he can eat more […]

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How To Gain Self Confidence in 21 Days

August 4, 2016

Lose 10 pounds, fit into your old jeans, and gain self confidence all in just 21 days! I’ll show you how. Have you fallen off track with your health and fitness?  If you answered YES, you are not alone! Everyday I talk to women just like you who struggle with their weight.  Not only does this […]

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Roasted Honey Balsamic Carrots

August 1, 2016

A super simple yet delicious side dish. These Roasted Honey Balsamic Carrots are easy to make any night of the week. When I was making the transition to a clean eating lifestyle, I wanted to find ways to enjoy healthy foods that A) tasted good, and B) didn’t take up all my time in the […]

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How To Maintain Your 21 Day Fix Results

July 28, 2016

You’ve completed maybe one, two, or three rounds of the 21 Day Fix and are seeing great results. What should you do next? Find out HERE! I get a lot of questions from clients asking me what they should do now that they have completed the 21 Day Fix. Maybe you’ve done one round of the […]

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Healthy Strawberry Oat Bars

July 25, 2016

Enjoy the taste of a strawberry Nutrigrain bar in my homemade and healthy Strawberry Oat Bars. Do you remember eating Nutrigrain bars as a kid? I sure do. My two favorite flavours were strawberry and apple-cinnamon. My kids actually take them as snacks to school sometimes. I wanted to try and recreate that strawberry-oat flavour […]

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