Low Carb Hamburger Helper

by Jen on November 20, 2017

A healthy and delicious low carb take on traditional Hamburger Helper.

Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free

Low Carb Hamburger Helper. Low Carb, Keto, Gluten Free, Grain Free, Sugar Free, Soy Free

To be completely honest, I’ve never had Hamburger Helper my entire life.

My mom is one of those moms who cooks everything from scratch. We never had anything out of a box!

Of course, I was jealous of my friends who were eating things like Hamburger Helper or Spaghettio’s, but now, I’m so thankful my mom never bought any of those things! We actually ate REAL food.

Anyway, even though I’ve never eaten Hamburger Helper out of a box, I still wanted to create a healthy, low carb version.

I mean, who wouldn’t like beef, bacon, and cheese together?!

Low Carb Hamburger Helper. Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free

What I love about my version of Hamburger Helper is that it’s full of veggies! Instead of using pasta, I’m using cauliflower!

And when you bake all of the ingredients up together, you get this hot, cheesy, delicious meal.

The Low Carb Beginners Guidebook

My Low Carb Hamburger Helper also makes great leftovers. I like to whip up a batch on the weekend and portion the leftovers for my lunches.

I hope you enjoy this low carb version of Hamburger Helper! It’s a favourite in our house 🙂

Low Carb Hamburger Helper. Make my delicious and low carb version! Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free

Print Recipe
Low Carb Hamburger Helper
A healthy, low carb version of the traditional Hamburger Helper.
Low Carb Hamburger Helper. Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dish
Prep Time 20
Cook Time 20
Servings
Ingredients
Course Main Dish
Prep Time 20
Cook Time 20
Servings
Ingredients
Low Carb Hamburger Helper. Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350F. Prepare a casserole dish by spraying it with coconut oil. Set aside.
  2. In a skillet, cook ground beef over medium heat. While it is browning, add garlic powder and onion powder.
  3. While beef is cooking, cut cauliflower in small florets and steam for 6 - 8 minutes, until tender on the outside and still crisp in the middle.
  4. When ground beef is cooked, add to prepared casserole dish. In the same skillet, melt butter over medium heat. Add flour and whisk together. Slowly add the nut milk and stir until mixture comes to a boil and begins to thicken.
  5. Remove sauce from heat and stir in 1 cup of shredded cheese until melted. Sprinkle with salt and pepper to taste.
  6. Add cauliflower and cheese sauce to the casserole dish and stir to combine everything.
  7. Sprinkle with remaining cheese and bake for 20 minutes, until cheese is melted and bubbly.
Share this Recipe

Nutrition Facts
Low Carb Hamburger Helper
Amount Per Serving
Calories 533 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 18g 90%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Cholesterol 129mg 43%
Sodium 532mg 22%
Potassium 619mg 18%
Total Carbohydrates 12g 4%
Dietary Fiber 6g 24%
Sugars 5g
Protein 38g 76%
Vitamin A 6%
Vitamin C 157%
Calcium 16%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

{ 0 comments }

Print This Print This

Keto Holiday Cookbook

by Jen on November 16, 2017

Stay on track with your low carb eating this holiday season with the Keto Holiday Cookbook!

Low Carb, Paleo, Keto, Dairy Free, Gluten Free, Grain Free

The Keto Holiday Cookbook

If you’re following a keto or low carb diet, it’s hard to think about the holidays without a tinge of dread. After all, if there’s one thing that’s everywhere during the holidays, it’s carbs, carbs, CARBS!

Well, this year, you can relax. My friend Leanne Vogel, who is the international best selling author of The Keto Diet, is offering a holiday cookbook that’s 100% keto – friendly!

Want to check it out?

Click here to see The Keto Holiday Cookbook

She’ll give you all the details to make choosing ingredients, prepping meals and snacks, and cooking low carb – friendly dishes an absolute breeze…

And she’s included dozens of recipes that are perfect for any event this holiday season.

(Yes, that includes plenty of yummy desserts, too!)

Take a look at some of the beautiful pages:

What’s Inside?

Celebrate a Low Carb Christmas, Thanksgiving, and beyond with a completely low carb-friendly, whole-food menu for every holiday occasion. This incredible new low carb-friendly menu guide and holiday recipe collection includes…

  • 30+ full classic holiday recipes, made keto and low carb

  • Appies, starters, sides, entrees, desserts, and more

  • 4 dinner party menus (Vegetarian, Classic Thanksgiving, Classic Christmas, and Low Calorie)

  • Shopping lists for your perfect event!

  • Ingredient breakdowns

  • Low-FODMAP, nut-, egg-, and nightshade-free options

  • Standard and metric measurements, and so much more!

Available for immediate online download, this incredible guide makes planning for your holiday get-togethers an absolute breeze.

Your low carb friends will want to join you to escape traditional carb-rich menus and family members won’t miss any of their carb-filled holiday classics. In fact, no one would guess it’s from your special diet until they ask you for the recipe! 

 If you’re hosting a gathering at your home or bringing dishes to potlucks with family or friends, you’re likely worried that you won’t make dishes they’ll like. Even worse: that you’ll get to the party, get a mean case of FOMO (fear of missing out) and end up chin deep in the fruitcake wishing you’d come better prepared.

I don’t want you to be sitting around on New Year’s Day wishing your holidays were different or you didn’t have the willpower to persevere.

Now, Leanne is offering this digital cookbook for those of you who like to plan ahead (after all, those holidays are just around the corner). So if you want to eat healthy AND take the stress out of cooking this season, grab your copy today:

Click here to get The Keto Holiday Cookbook now! 

{ 0 comments }

Print This Print This

Quick and Easy Low Carb Coleslaw

November 13, 2017

Enjoy a quick and easy low carb coleslaw. Takes just 5 minutes to prepare so you can have it any day of the week. Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free I used to avoid coleslaw like the plague, thinking it was too fattening and unhealthy. Boy, was I wrong! Coleslaw […]

Read the full article →

Homemade Hand Sanitizer Spray: Alcohol Free and 100% Natural

November 9, 2017

Avoid the toxins in store-bought hand sanitizer spray and make your own in 3 minutes! For as long as I can remember, I’ve been a germ-a-phobe! My fellow Seinfeld fans will appreciate this clip: I even turned my oldest son into a germaphobe. I can’t blame him really. I would put those grocery cart covers […]

Read the full article →

The Best Low Carb Pumpkin Recipes

November 6, 2017

Enjoy pumpkin all year long with these low carb, delicious pumpkin recipes! Pumpkin Beverages Pumpkin Chai Latte – All Day I Dream About Food Oolong Pumpkin Spice Latte – Grace Filled Homemaking Pumpkin Spice Latte Shake – The Fit Housewife Pumpkin Spice Coffee Creamer – Cut The Wheat Pumpkin Pie Latte – Maria Mind Body Health Pumpkin Spice Boosted Keto […]

Read the full article →

Protected: Drop a Dress Size: Next Steps

November 4, 2017

There is no excerpt because this is a protected post.

Read the full article →

Drop a Dress Size: Week 3

November 4, 2017

Wow..I can’t believe it’s our LAST week together! Has time gone by fast?? I hope you are finding these emails informative and helpful. I really want to help you achieve your BEST health possible, and I love sharing with you what works for me. And it’s not just about what works for me, I’ve also […]

Read the full article →

Protected: Drop a Dress Size: Week 2

November 4, 2017

There is no excerpt because this is a protected post.

Read the full article →

Protected: Drop a Dress Size: Week 1

November 4, 2017

There is no excerpt because this is a protected post.

Read the full article →

Protected: Meal Plan, Grocery List, and Getting Started

November 4, 2017

There is no excerpt because this is a protected post.

Read the full article →